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Compared to a national average of $60
One size doesn’t fit all and neither should your fitness experience . Enjoy a customized workout experience including strength and fitness assessment, meal plan, and workouts designed to meet your individual needs. Together we’ll create your plan for success. I can’t wait to meet you!
Meri Treitler, an ACE-certified trainer with over 20 years experience in the fitness industry, specializing in ALL populations is looking to bring her brand of specialized personal training to you. Her training style consists of intervals of various strength and balance exercises for overall body conditioning. She combines weights, bands, and your own body strength with a focus on functional training to make everyday tasks easier.
Jamie
Meri is is the best! She's been working me out one-on-one and in small groups for over 10 years and I don't think she's repeated a work-out once! She's super attuned to peoples abilities, fitness levels and injuries and is able to easily adjust accordingly. She's great in person or on zoom - I highly recommend!
6+ years helping men and women lose fat and build muscle in 90 days or less. Certified Personal Trainer/ Nutrition Coach Bachelors in Nutrition and Food Sciences Bilingual (English/Spanish)
Jillian
I loved training with Jon!! I only had 5 months with him, but he completely changed my body and gym mindset. He knew how to push me while also listening to my concerns/body. He’s a great talker too, so that definitely helped while holding my planks. I definitely recommend working with Jon for whatever your fitness goals might be.
Hello! I am Kasey Ryan, founder of Soul force fit, a multi modality fitness Company. Contact me on instagram (Soulforcefit) or My phone number is eight six zero five one four four eight six seven, please contact me to book your session! I provide IN HOME and VIRTUAL personal training, pilates, yoga, nutrition coaching and assisted stretching. I am great at training people with injuries particularly to the knee, lower back and wrists.
Hi! My name is Illysa Hom and I am excited to learn more about you and where you are at in your fitness journey! I am a Jersey girl born and raised that loves to dance, teach, train, connect and help people like YOU reach your fitness and wellness goals. I love seeing my clients achieve goals they never imagined possible before! My passion is helping you get stronger, learn how to perform exercises properly and transform your body into the best version yet!
Hi Bark, I'm Gaby and I have been in the fitness/personal training world for over 6 years. I was a dancer most of my life and I've worked in group fitness, corporate gyms and now as my own employer. Training people between the ages of early 20s to late 80s, I have vast experience with different body types, health/medical issues and pre/post natal women. When hiring me you can expect: training that is designed specifically for you and your goals, an engaging and interactive experience with me and most importantly.
MarÃa B
Working out with Gaby has been one of the best things in my life. The amount of positive change I’ve seen in my body is absurd. Not only aesthetically but also functionally. I came to her with years of knee pain and inability to perform most single leg exercises and she took the time to build up my unilateral strength and endurance. Now I’m able to run and do almost anything without pain.
Very professional and super flexible with scheduling too. Gaby is amazing
Hudson
Hi there! My name is Joan. NEW JERSEY ONLY!  Do not reach out if in NYC. If you would like to contact me DIRECTLY to potentially work together, visit my website and fill out my intake form. I will follow up right away! Or, you can also reach out to me here. Www.mindful-rebel.com Email: Joanmoves @ mindful-rebel.com I own my own personal trainer studio in Union city, NJ. That is where we will be training
Margaret K.
Joan has fundamentally changed my life in every conceivable way, this has gone far beyond any expectation I had of a personal trainer! I've been working with Joan since march of 2023, and despite it being such a short period of time, I've made changes to my body, my lifestyle, my abilities, my pain levels that feel PERMANENT. I feel like for the first time in my life, I have a full handle on HEALTHY habits.
To have asked me to workout 4 days a week with absolute pleasure a year ago would've been an impossible ask of me but Joan taught me how to juggle a very busy work life, 2 kids, a full time job (i'm an attorney so.. talk about busy!!) and also taking care of MYSELF.
If you think you don't have time.. you TOTALLY do, just let Joan show you the uncomfortable but honest and do-able truth. She will find a way for you. She is realistic, kind and super smart. She is worth the investment!!!
FIRST SESSION IS FREE!!! Started as a way to help individuals achieve their highest levels of physical and mental success, by taking into account each and every persons’ wants and needs. -Custom 1 on 1 In Person Training & Online Exercise Programming (all ages/skill levels) -Meal Planning -Bi-weekly Check ins -Tracking Activities and Body Metrics
With 18 years of experience as a Personal Trainer and Exercise Physiologist, I bring a wealth of knowledge and passion to every session. I hold a B.S. in Kinesiology and am certified by the American College of Sports Medicine (ACSM). My career has spanned healthcare, insurance, and academia, where I’ve taught in an exercise science program at the college level. This diverse background has honed my ability to tailor fitness programs that are not only effective but also grounded in the latest evidence-based research.
I have over 7 years of personal and group training experience. After graduating from Georgetown University, I became a corrective exercise specialist and pre-natal/post-natal exercise specialist. I take a holistic approach to training my clients. I develop personalized workout programs, as well as, guide my clients through lifestyle and behavioral changes that meet their unique needs and health goals.
Rachel
Camille is an incredible trainer. I have been working with her for almost two years and the exercises we do are always fun and different. I am so much stronger than I used to be! She is great at adapting exercises if you have a temporary or long term injury, and at finding a way to get you a good work out no matter what equipment you have available! Two years ago I was considering getting cortisone shots for severe back pain, working out with Camille made those unnecessary! Training with her has made me strong and fit AND reduced my chronic pain.
New york
Hi my name is Anthony and I'm a NCSF Certified Trainer with 8 years of experience, I also have certifications in TRX, Bulgarian Bag and Body Weight training and also 10 years of experience in Boxing. I can travel to the Bronx, Brooklyn,Manhattan or Queens for home based training and I also offer private studio training. I offer an honest PT service tailored towards the individual.
We offer an energetic fitness environment that leads to successful fat loss and toning. Every session is led by our experienced and certified personal trainers, which are designed to be fun yet challenging, and burning maximum fat. We implement weightlifting, circuit training, powerlifting, strength training, cardio and have added a component solely designed for kids aged 3 – 12.
Westchester
Personal training/strength and conditioning coach. In person (lower westchester) Virtual personal training (access to zoom or google meets, mic and camera) Preferably have access to equipment
Are you a busy professional and don't have time for a gym? Want to change your body and lock in your nutrition? Contact us today! EXTRAORDINARY ONLINE PERSONAL TRAINING -TAKE ADVANTAGE OF OUR FREE 30 MINUTE SESSION! CHECK OUT OUR WEBSITE FOR MORE INFO! (kearlhealthservices.com) Just started a career and gaining weight? Wanting to add muscle & lose fat? Losing flexibility and have pain?
Meg
Lifting with Khalil was one of the most formative experiences of my teen athletic career. It set me up not only to excel on the field, but in so many ways once I reached adulthood. Khalil's extensive knowledge of training and nutrition will help you become the strongest version of yourself and reach your physique goals. His approach teaches more than just physical strength, but more importantly mental strength. That skill spans to much more than just the gym and you’ll quickly see the positive impacts on the rest of your life! Regardless of your fitness skill level, I can not recommend working with Khalil enough!
Ny
Gregory McPherson is a seasoned fitness and wellness professional with a passion for helping others achieve their health goals. As the owner of DI MCXPRIENCE LLC, he brings a wealth of expertise to his role as a Master trainer. Certified by the International Sports Sciences Association (ISSA), Gregory holds a comprehensive range of certifications, including: Fitness Trainer Pilates Instructor
Carmine Fardella
Started my journey with Greg in October 2022 feeling like I was 48 going on 60. Overweight, low energy and not feeling good about how I looked. About 18 months later I am close to 50 but feel like I am 40. Feel better. Look better and feel stronger. all thanks to Greg and the DI Mcxprience. Appreciate all the solid training and motivation brother. Thank you!!
Westchester
We are a Martial Arts Training center and we specialize in kids and adult self defense classes. We train in Muay Thai, Krav Maga, BJJ, Japanese Jiu jitsu, MMA, kids wrestling/grappling. We also manag and train an ameteur martial arts fight team. We also run programs such as Boot Camps, Fitness Conditioning, Personal Training, Strength Training. We also specialize in Functional Training for the "Mature Adult" ( people age 50 and above).
Hi! I'm Zhi. I started my professional training career at Equinox Midtown, where I worked diligently to become a top tier trainer. This experience allowed me to collaborate with clients of all fitness levels. My training philosophy revolves around versatility and adaptability. I tailor my approach to meet each client's fitness goals and needs, ensuring open communication every step of the way and being open minded to everyone's needs.
Sweta M
Zhi is a fabulous trainer to work with. I started with very low stamina and weight loss issues. After 12 weeks of his diligent, attentive and consistent training I feel like a new person altogether! I’m leaner, stronger and so much healthier - free from back pain! I highly recommend Zhi for all levels of fitness, ages and workout types.
Bergen
CLAIM YOUR FREE INITIAL ASSESSMENT/FIRST TRAINING SESSION! GYMGUYZ® is proud to be #1 in Home, Onsite and Virtual Personal Training. All of our certified personal trainers are direct employees, uniformed, credential verified, CPR certified, background checked, drug screened, and properly insured to train at your location. We are experts at training exclusively in the home or other areas where there are different safety, insurance and security considerations.
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Jonthetrainer
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Mindful intensity inc.
Elite Fitness Professionals
Fitness Fueled By Food
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TS Fitness
Hyde Fitness Consulting
Hytrol Dan's Health Club/St Bernards Health and Wellness
Shape Up Gym
360 FIT Personal Training
Family First Fitness LLC
Battle Time Fitness
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Private Investigations
Coach Cody - Transformation Specialist
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Anytime Fitness Clarksville
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Dr. Muscle Personal Training
DM Fitness
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@FITTED.FHYSIQUES
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GYMGUYZ - #1 in Home, Onsite and Virtual Personal Training
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Ty || Functional Health Coach
JupinkoFitness
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Fitpros Personal Training and Assisted Stretching-Westlake
Jasonbaifit
Core Elements by JLW LLC
Sofit Personal Training
The Paladin Method
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Evolve Fitness by Myia
Snap Fitness of Jennersville
RESULTS Personal Training and Fitness
Bowman Systems MMA Academy
Hyde Fitness Consulting
Hytrol Dan's Health Club/St Bernards Health and Wellness
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The Fitness Studio
Motion Crafted Care
Jayd Harrison Fitness & Wellness
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@FITTED.FHYSIQUES
GYMGUYZ Bentonville
m•••••@••••.com
Long Game Health
Smart Bodies
GYMGUYZ - #1 in Home, Onsite and Virtual Personal Training
Trxbysteph
Snap Fitness of Jennersville
RESULTS Personal Training and Fitness
Marinewife Multisport
Beau Gardner - Lifetime Fitness & Nutrition Coaching
TS Fitness
Lifestyle Of Fitness
Life Coach Cash
Abby Christine Coaching
Fitness For Life
Command Athlete Performance
Somatic Strength
Orangetheory Fitness
D1 Training - Little Rock
HOTWORX - Fayetteville, AR (Wedington)
Align Pilates Indy
The Moringa Tree Organic Kitchen & Wellness Studio
Fitness by Phil
The Fitness Studio
Motion Crafted Care
Lee Brewer Personal Training
Optimum Performance
GYMGUYZ - #1 in Home, Onsite and Virtual Personal Training
Nate Lilly
Fit-Specialist NYC
Fit-Specialist NYC
Ty || Functional Health Coach
The Moringa Tree Organic Kitchen & Wellness Studio
Fitness by Phil
Village Osteopath
Max Fitness of Auburn
Maxfitness
Anytime Fitness Alexander City, Alabama
Fit2Box Personal Training
Aira Fitness Naples
(Online Boxing ) Box IQ Fitness + Knowledge
Anastasia Medina Fedotkina
Beau Gardner - Lifetime Fitness & Nutrition Coaching
TS Fitness
Columbia In Home Personal Training
College Park Mixed Martial Arts
The Compound BJJ Muay Thai Combatives
Life Addicts Studio
Plant Based Nutrition Support Group
Progressive Tactics Martial Arts
Rocket Fuel Fitness
HOTWORX - Springdale, AR (Har-Ber)
Evolve Fitness by Myia
Hyde Fitness Consulting
Hytrol Dan's Health Club/St Bernards Health and Wellness
Shape Up Gym
Wright Fitness and Cycling
HitZ Ithaca Batting Cages, LLC
Infinity Athetics
Nutrition-with-sarahsana
Anytime Fitness Clarksville
Enhanced Healthcare of the Ozarks
Ascension Fitness
TS Fitness
Emma Mattison | NASM-CPT, CNC, SFC
Progressive Tactics Martial Arts
Pals Academy
Coach Cody - Transformation Specialist
Cardinal Metabolic & Performance
J Training
Cardinal Metabolic & Performance
Anastasia Medina Fedotkina
Beau Gardner - Lifetime Fitness & Nutrition Coaching
TS Fitness
Anastasia Medina Fedotkina
Abby Christine Coaching
Beau Gardner - Lifetime Fitness & Nutrition Coaching
Longevity Fitness Institute
Pilates Reformer Classes & Personal Training
Fitness Training by Peter
Off Leash K9 Training, Gulf Coast
Marilyn's Xtreme Studio
Kelley Therapy
Breathless Transformation
True Health and Performance
Jefferson City CrossFit
Max Fitness of Auburn
Maxfitness
Anytime Fitness Alexander City, Alabama
@FITTED.FHYSIQUES
GYMGUYZ Bentonville
m•••••@••••.com
Bodies In Balance
Anthony Esposito Fitness
Bread God Fit
Fit-Specialist NYC
Ty || Functional Health Coach
JupinkoFitness
JupinkoFitness
Anastasia Medina Fedotkina
Beau Gardner - Lifetime Fitness & Nutrition Coaching
Lifestyle Of Fitness
Life Coach Cash
Abby Christine Coaching
HitZ Ithaca Batting Cages, LLC
Orangetheory Fitness Ithaca
Gorges Change Coaching
CrossFit Kryptonite
Feel Good Personal Training LLC
Out East Therapy
Sitan Tai Chi & Martial Arts
Long Island Fitness & Training
Fitness 4U Long Island
RXFIT
Joseph Costa
Above Average Fitness
Lifestyle Of Fitness
Life Coach Cash
Anastasia Medina Fedotkina
Body By Ruth
Garner Personal Trainer – Change your body and mind for good!
Crowned With Health, LLC
Gary Miller fitness
Powerbuilding: Dina Tutovic Fitness
Zero G BJJ
Max Fitness of Auburn
Maxfitness
Anytime Fitness Alexander City, Alabama
SouthWind CrossFit
Body Explosion Fitness & More
StoutFit Personal Training
Emma Mattison | NASM-CPT, CNC, SFC
RPM Health
Beau Gardner - Lifetime Fitness & Nutrition Coaching
Tone Your Tushy/ LGD Health and Wellness Coaching.
Essentially Nourished
Tone Your Tushy/ LGD Health and Wellness Coaching.
Knotts GYM INC
Vincent Fanelli
Mindset Holistic Health and Fitness Inc.
Marinewife Multisport
Beau Gardner - Lifetime Fitness & Nutrition Coaching
TS Fitness
LexStart Nutrition, LLC
The Art of Soccer
Flex Fitness and Dance Cardio
Fit-Specialist NYC
Beau Gardner - Lifetime Fitness & Nutrition Coaching
TS Fitness
Max Fitness of Auburn
Maxfitness
Anytime Fitness Alexander City, Alabama
Hustle and Heart Fitness
Pulse Personal Training
Creating Sanctuary Body
Lionheart Athletic Performance and Fitness
Hustle and Heart Fitness
Pulse Personal Training
Milestone Fitness Training
JayFit Training Studio
Holden Goodman
Danny Lee Fitness LLC
Fitness For Life
Linda Thompson Coaching
DM Fitness
Comprehensive Metabolic Solutions
ProFit Huntsville
Level Up Training
Body Design Personal Training
Bodydesign Studio by Ethan Lee
Fit-Specialist NYC
Fit-Specialist NYC
Ty || Functional Health Coach
(Online Boxing ) Box IQ Fitness + Knowledge
Austin Morell Training
FitNutPros
Ty || Functional Health Coach
TS Fitness
Lifestyle Of Fitness
GYMGUYZ Williamsburg
Fitness For Life
3xF Staunton
Motion Crafted Care
Worthy Physique
Jayd Harrison Fitness & Wellness
Nate Lilly
Robert Arno
Elevate Personal Fitness Training, LLC
Danny Lee Fitness LLC
HammerFist Wellness & Fitness
Bear Martin Fitness
TS Fitness
Beau Gardner - Lifetime Fitness & Nutrition Coaching
Lifestyle Of Fitness
The Exercise Coach - Groton
G’s Fitness and Nutrition
B Fit Training
Max Fitness of Auburn
Maxfitness
Anytime Fitness Alexander City, Alabama
Cross Fit Maximus
Cadence Studio Fitness
Flex Fitness and Dance Cardio
Fit2Box Personal Training
Aira Fitness Naples
(Online Boxing ) Box IQ Fitness + Knowledge
Fitboss Performance Coaching and Consulting
RVN Box
Body Mind Heart Fitness
360 FIT Personal Training
Family First Fitness LLC
Battle Time Fitness
Ali Register, (609.498.9859)
Coach Jen
Hard Training Fitness Club LLC.
Comprehensive Metabolic Solutions
ProFit Huntsville
Knotts GYM INC
SouthWind CrossFit
Body Explosion Fitness & More
StoutFit Personal Training
Hyde Fitness Consulting
Hytrol Dan's Health Club/St Bernards Health and Wellness
Shape Up Gym
Anastasia Medina Fedotkina
Beau Gardner - Lifetime Fitness & Nutrition Coaching
TS Fitness
Your Personal Best Fitness
BRPT Performance Training And Consulting Group, LLC
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Max Fitness of Auburn
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Body By Ruth
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Crowned With Health, LLC
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Enhanced Healthcare of the Ozarks
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Life Coach Cash
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Ascension Fitness
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RPM Health
Cultivate Online Coaching
Marinewife Multisport
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Brown’s Fitness & Performance, LLC
MG Coaching
Xandréa J. - Holistic Well/Fit Services
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Dodson Personal Training
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Level Up Training
Body Design Personal Training
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Comprehensive Metabolic Solutions
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Knotts GYM INC
Fit-Specialist NYC
Ty || Functional Health Coach
JupinkoFitness
Max Fitness of Auburn
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Breathless Transformation
True Health and Performance
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Goodman Performance
Wellness Resources Group Inc.
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Crunch Fitness
Force Fitness Club - CrossFit Ridgewood
Answers with Acupuncture
Core Elements by JLW LLC
Sofit Personal Training
Core Elements by JLW LLC
JupinkoFitness
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Ty || Functional Health Coach
Sofit Personal Training
The Paladin Method
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TS Fitness
Lifestyle Of Fitness
Fused Fitness
Bear Mountain Strength and Fitness
Hustle, Sweat & Sound
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Knotts GYM INC
Max Fitness of Auburn
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Fit2Box Personal Training
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(Online Boxing ) Box IQ Fitness + Knowledge
Premier Personal Training
The BAR Performance Gym, LLC
GYMGUYZ Des Moines
Max Fitness of Auburn
Maxfitness
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Arrowfit Human Performance
1015 Fitness
Gyrotonic LINY
Longevity Fitness Institute
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Reig McConnell Coaching
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Mary Arciero Fitness
Beau Gardner - Lifetime Fitness & Nutrition Coaching
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RPM Health
Body Image Fitness
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Power Ten Fitness Club
Fitness Inspired Training LLC.
Marinewife Multisport
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TS Fitness
Motion Crafted Care
Jayd Harrison Fitness & Wellness
Zaden Conway
Premier Personal Training
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Snap Fitness West Des Moines
Extreme CrossFit Martinsburg
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Symmetry Fitness
Orangetheory Fitness
D1 Training - Little Rock
HOTWORX - Fayetteville, AR (Wedington)
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Lionheart Athletic Performance and Fitness
Hustle and Heart Fitness
Plant Based Nutrition Support Group
The Forge Functional Fitness And Health LLC
Progressive Tactics Martial Arts
Rocket Fuel Fitness
HOTWORX - Springdale, AR (Har-Ber)
Evolve Fitness by Myia
Hyde Fitness Consulting
Hytrol Dan's Health Club/St Bernards Health and Wellness
Shape Up Gym
SebH Fitness & Nutrition
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1015 Fitness
Max Fitness of Auburn
Maxfitness
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24e Health Clubs
HRC Health and Fitness
24e Health Clubs
Fit-Specialist NYC
Fit-Specialist NYC
Ty || Functional Health Coach
Vincent Fanelli
Ironsharpensiron
Comprehensive Metabolic Solutions
Ty || Functional Health Coach
JupinkoFitness
Anastasia Medina Fedotkina
NY United Brazilian Jiu Jitsu
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Power MMA
Nutrition-with-sarahsana
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Anastasia Medina Fedotkina
Anastasia Medina Fedotkina
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Retro Fitness
Victorious Fitness Training
LI Strength and Performance
AB Fitness Center
Freeport Fitness Solutions
TFW Long Island
TS Fitness
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Life Coach Cash
Nicolas Roa
Core Nutrition 101
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YMCA of Ithaca & Tompkins County
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Stoppngrow LLC
Body Design Personal Training
Body By Ruth
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Dr Chantea PhDs
Align Pilates Indy
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Tanamá Arts
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Knotts GYM INC
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GymNet
CrossFit Franco's
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Spyre
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HOTWORX - Fayetteville, AR (Wedington)
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Your Personal Best Fitness
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m•••••@••••.com
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Darr Fitness
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Profile by Sanford
Max Fitness of Auburn
Maxfitness
Anytime Fitness Alexander City, Alabama
Max Fitness of Auburn
Maxfitness
Comprehensive Metabolic Solutions
Kelsey Lane Davidson ⋆ Fitness, Life & Coffee
Spyre
TITLE Boxing Club Baton Rouge
RAMBO P.T., LLC Perseverance Training
Kady Trammell
Lookout Fitness
Hyde Fitness Consulting
Hytrol Dan's Health Club/St Bernards Health and Wellness
Shape Up Gym
Fit-Specialist NYC
Ty || Functional Health Coach
JupinkoFitness
Orangetheory Fitness
Orangetheory Fitness
D1 Training - Little Rock
Anastasia Medina Fedotkina
Beau Gardner - Lifetime Fitness & Nutrition Coaching
TS Fitness
Train Your Body Fitness
GYMGUYZ - #1 in Home, Onsite and Virtual Personal Training
Long Game Health
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Rebel Nutrition
Stephanie's Studio
Square 1 Wellness
Liverpool 'Cuse Camp
Northwest Family YMCA
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DFB Coaching
Beau Gardner - Lifetime Fitness & Nutrition Coaching
Orangetheory Fitness
D1 Training - Little Rock
HOTWORX - Fayetteville, AR (Wedington)
TS Fitness
Ascension Fitness
Emma Mattison | NASM-CPT, CNC, SFC
Anytime Fitness Alexander City, Alabama
Maxfitness
Anytime Fitness Alexander City, Alabama
Rocket Fuel Fitness
HOTWORX - Springdale, AR (Har-Ber)
Evolve Fitness by Myia
Hyde Fitness Consulting
Hyde Fitness Consulting
Hytrol Dan's Health Club/St Bernards Health and Wellness
Weigh to Win Weight Loss Center
Joseph Costa
CrossFit SixthreeOne
Anastasia Medina Fedotkina
Beau Gardner - Lifetime Fitness & Nutrition Coaching
TS Fitness
Lifestyle Of Fitness
Life Coach Cash
Abby Christine Coaching
FitCity
BootcampX
Body by design
DFB Coaching
Ascension Fitness
Emma Mattison | NASM-CPT, CNC, SFC
Z Lifestyle Dance Fitness Std
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Ty || Functional Health Coach
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VISIT balancedwellnesstraining.com Offering various options: 1.) JERSEY CITY, NJ/Manhattan, NY: In residence personal training. I will come to your apartment building's gym that is located in Jersey City or Manhattan. Mornings and evenings available. 2.) EAST RUTHERFORD, NJ: In-person training at Strong and Shapely gym. 150 E Union Ave, East Rutherford, NJ. 3.) REMOTE/ONLINE: -*LIVE* virtual training sessions via zoom/facetime. -Online *NON-live* training programs -Nutrition program 4.) 10 WEEK BRIDAL CHALLENGE -Extensive cirrculum to get the body of your dreams -Personalized fitness program administered on app -Find food freedom for good -Extensive 1:1 and group support THIS CHALLENGE ISN'T JUST FOR BRIDES AND THE BRIDAL PARTY, IT'S FOR THOSE LOOKING TO FIND A BALANCE BETWEEN WORK AND PLAY, THOSE WHO ARE TIRED OF DIETING, AND THOSE LOOKING TO NEVER NEED ANOTHER PROGRAM AGAIN. STARTING JANUARY 20TH! VISIT OUR WEBSITE FOR MORE INFO! Personal Training and Sports Nutrition- In-person and Remote, 1:1 and group Small Group Training Group Fitness Group Nutrition Programs -Individualized Programming -Individualized Nutrition Plans -We can help you reach just about any fitness goal you set your mind to -Improve: strength, stamina, endurance, flexibility, stability, mobility, power, explosiveness, sport specific training, corrective exercise, cardio programming -Have injuries or 'bad knees'? We ensure you have a safe and effective workout, pain-free. -Works with any ages, children to elderly. -Working with clients who have health conditions and restrictions. -Unsure how to navigate the gym after finishing or decreasing your physical therapy? We got you covered. Helping others be their best self is my passion. About me: This all started by being a hyper toddler begging my parents to enroll me in dance classes at 3! Amanda was a dance competitor growing up. She assisted her first acrobatics class at 19 years old, around the same time she got certified to become a Zumba instructor. After adding several other fitness classes to her weekly class schedule, she realized the best way to stay healthy for life is to get strong. 2019 Equinox-Bryant Park, NYC was her first experience of personal training, where she had the opportunity to attend many workshops learn from the best fitness professionals in the industry. She graduated from Montclair State University for Physical Education and Health and Sports Nutrition. She received a gymnastics scholarship and Dean’s list/honors. Amanda continues to reach her goal of helping thousands of individuals, of all ages with different goals. She vows to never stop learning how to improve other's lives.
As someone who struggled with anorexia and binge eating, I do not make you restrict certain foods. I try to help you make small changes each day that add up to something bigger. I teach you WHY something is important by explaining the latest research.
Making it a lifestyle. Creating your identity around fitness and nutrition. You realize this isn't something you turn on and off, it's lifelong. This isn't a fad diet that you dedicate a certain amount of time to. This is something that you will always be doing.
Helping someone go from insecure, timid, shy, struggling with no results, listening to wrong information from the internet and peers
to
feeling stronger and more energetic, confident, feeling worthy, and loving their lives.
Nothing makes me happier than helping someone get out of the dark hole that I was in with labeling foods as "bad" or "good", thinking I needed to earn my food, and eating barely anything.
I realized that gyms have rigid rules, and if I worked for myself I can help the client as easiest as it can be for them. There is more freedom to shape your programming for the client.
I CARE more than anything. I have a lot of empathy, and I get deep into why you haven't found results yet. I love the psychology. I don't blame you, or shame you for anything. We are products of how we were raised, unfortunately bad eating habits get passed down from generation to generation.
Yes. I can provide 'live' and 'non-live' training. Meaning, I can be there with you on Zoom or I can write you a fitness program.
In person training is at Strong and Shapley Gym, East Rutherford. I can come to your apartment gym, or meet you at an outdoor park if its Bergen County, NJ or in the Clifton/Montclair/Hackensack area. I am only able to come to Manhattan in the AMs.
Nutrition services are only online.
Online (non-live written out) programming so you can workout on your own time, and Zoom sessions for 'live' trianing and on the spot' changes.
