Body by Tamika
99 Jericho Turnpike, Jericho, NY, USA
(11)
99 Jericho Turnpike, Jericho, NY, USA
(11)
One size doesn’t fit all and neither should your fitness experience . Enjoy a customized workout experience including strength and fitness assessment, meal plan, and workouts designed to meet your individual needs. Together we’ll create your plan for success. I can’t wait to meet you!
11 customer reviews
Shakira
Tamika is the BEST there is out there to help move your body and spirit in a healthier, positive direction! After an initial in-depth phone call to reflect where I was on my journey, I could tell there were unique qualities about Tamika's approach I had never encountered with others in her field. We met later that week for an assessment to see where I could start. I had not consistently worked out for over a decade, had high blood pressure, and found out that my glucose levels were in the diabetic range. I relayed all this to Tamika and was scared to start the journey, but her guidance has proved invaluable. 2 months later, I am close to 30 pounds down, my blood pressure is in a healthy range, and my glucose levels are heading back to normal as well thanks to her meal prep plan. Tamika's compassionate, empathetic, and knows how to push you to reach your potential - a potential you may not even know you have within you. She's fantastic at holding you accountable, continuously checking up on you, developing a plan to create amazing results, and making sure you are working towards your goal. Her passion for helping others and working out cohesively comes together and it's so inspiring. I advise anyone who has the chance to sign up with Tamika to do so and change your life! More...
Vonna
Personal Trainers
My first work out with Tamika was great . She was very patient and understanding of my prior injuries. I can’t wait to see my future results.
Geiser Marte Thompson
Nutritionists & Dietitians
Great 👍, it was a good appointment and comprehensive plan
Trina Johnson
My mind, body and soul has changed since I’ve been working out with BBT. I am more aware of my eating habits, my body is stronger and leaner. The meal prepping and workout together are giving me amazing results. Im learning consistency produces results. More...
Marsha Tony
Personal Trainers
Tamika has been absolutely amazing. She is so encouraging and patient and constantly keeps me on track. Tamika sets up a space in person and in a group chat where there’s community to cheer on our wins and to keep ourselves accountable. She’s excellent at assessing where you’re at so you’re not overwhelmed but are pushing yourself at the same time. When we workout she brings out a level of motivation and excitement about my goals that I never had before. I couldn't ask for a better trainer. More...
Lisa
I love my virtual workouts with Tamika. I push just as hard as if it was in person. I love that she switches up the workout with each session.
It’s great to see and feel the changes in my body as I get stronger. When I started with Tamika it was a struggle to do one sit up. I had the worse muscle cramp and had to sit for 15 mins. Now I’m doing sit ups with weights in hand and so much more.
It’s not all about the scale for me. It’s been my joy to achieve and surpass each milestone she sets with each workout.
More...
Selena Witcher
I have been training with Tamika for about 6 to 7 years. She is a very dedicated and knowledgeable trainer. Also, she will help assist with your fitness goals and help you reach the level you would like to be with your fitness. Furthermore, she educates her clients and hold them accountable as well. More...
Jackie
Tamika is a fantastic personal trainer! She is knowledgeable, experienced, and offers a free consultation to create personalized workouts that fit my needs and goals. I highly recommend her to anyone looking for a professional and effective personal trainer. More...
Mabeth Flores
After several sessions under Tamika's guidance, it's abundantly clear that she embodies what it means to be a holistic fitness instructor. Rather than just focusing on the physical, Tamika delves deep into the mental and emotional facets of wellness. Every workout is designed not just to strengthen the body, but also to fortify the mind and uplift the spirit. Her approach to fitness transcends the typical; it's about nurturing the whole self. Tamika's knowledge extends beyond just exercise routines – she integrates nutritional advice, mindfulness techniques, and even stress-relief strategies into our sessions. More...
Molly
I've been training with Tamika for the past six months, and I can't express how grateful I am to have found such an exceptional fitness trainer.
From day one, Tamika's dedication to helping me achieve my fitness goals has been evident, and her expertise shines through in every session.
Tamika's approach is personalized and tailored to my specific needs. She took the time to understand my goals and any limitations I had due to past injuries. This attention to detail has made a significant difference in the results I've seen. She's not only knowledgeable about different workout routines but also deeply understands the importance of proper form and technique to prevent injuries.
More...
Gracy Nath
Personal Trainers
Tamika is very knowledgeable. She was very helpful and made me very comfortable . Looking forward to working with her .
How do you help your clients achieve their fitness goals?
At BodyByTamika, we create personalized workout plans tailored to each client's goals, preferences, and lifestyle. Through consistent guidance, encouragement, and expert advice, we ensure you stay on track and make real progress.
What’s the secret to getting the body of your dreams?
The secret lies in consistency, personalized training, and nutrition plans. Combining these with the support and expertise from BodyByTamika transforms dreams into reality.
What do you love most about your job?
Seeing clients achieve their goals and gain confidence is the most rewarding aspect of my job. Each success story fuels my passion and commitment to fitness.
What inspired you to start your own business?
My passion for fitness and a desire to help others achieve their health goals inspired me to start BodyByTamika. I wanted to create a platform that provides personalized, effective training for all.
Why should our clients choose you?
Clients should choose BodyByTamika for our commitment to personalized attention, proven results, and a supportive community. We're more than trainers; we're your partners in fitness.
Can you provide your services online or remotely? If so, please add details.
Yes, BodyByTamika offers virtual fitness training accessible from anywhere. Visit https://www.bodybytamika.com/ to explore our online training options and join our fitness community remotely.
What changes have you made to keep your customers safe from Covid-19?
We've implemented virtual training sessions to ensure safety, along with stringent hygiene practices for one-on-one sessions, adhering to the latest health guidelines to keep our clients safe.
Virtual Fitness Training
A little progress each day, adds up to big results.
Achieve your fitness goals at the comfort of your home and START TODAY!
Pros of Virtual Fitness Training:
✅ Flexibility and accessibility
✅ Improve efficiency
✅ Spend LESS on transportation
✅ Convenient
Semi Private Personal Training
Get fired up to burn a LOT of calories and sculpt your entire body in this sweat-inducing workout.
A group training environment combination of fun-filled, calorie-torching exercises that incorporate elements of strength and cardio to get your heart pumping and muscles working.
One on One Personal Training
Get fit your way with One on One Personal Training! Our one-on-one coaching provides an intimate workout experience. Whether you’re starting out or leveling up, your personal coach will help you every step of the way. Join now and lets make those fitness dreams come true together!
