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Personal Trainers in Astoria

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What is your gender?

Female

What is your age?

18 - 29 years old

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I do regular exercise 3 or more times a week

What are your goals?

I would like to discuss with the pro, Love cardio, but not seeing the changes I want in my physique

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Any, Saturday, Sunday

Do you have any time preference(s)?

Early morning (before 9am), Evening (after 6pm)

Do you have any additional details

Been on a fitness journey with lots of cardio for 2 years, but not seeing the changes I want in my body in terms of the shape.

What is your gender?

Male

What is your age?

50 - 59 years old

Do you have a preference for the gender of the trainer?

Male

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Aerobic fitness, Increase muscle strength, Nutrition, Weight loss

Which location(s) would you consider?

Private studio

Do you have any day preference(s)?

Wednesday, Saturday, Sunday

Do you have any time preference(s)?

Morning (9am-noon), Early afternoon (noon-3pm)

Do you have any additional details

Recent surgery, looking to get into back into shape, need nutrition help, strength coaching, want to return to doing yoga and improve overall health

What is your gender?

Female

What is your age?

18 - 29 years old

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I exercise a couple of times a week

What are your goals?

Firming and toning

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Tuesday, Friday

Do you have any time preference(s)?

Any time is fine

Do you have any additional details

I want to slim down and tone up my legs in particular. I am not looking to lose a lot of weight from my belly area but I would like to tone that up too. My main focus is on my legs.

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