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Great school, not where to train for sportfighting, train here to save your life, also great staff and students
Maravilloso estudio !!! Un verdadero placer hacer clases con mi querida Master Miriam Barboza ��
The Best pure boxing program & coaching in Astoria!
What is your gender?
What is your age?
18 - 29 years old
Do you have a preference for the gender of the trainer?
How frequently do you want your sessions?
Twice a week
How would you describe your current exercise regime?
I do regular exercise 3 or more times a week
What are your goals?
I would like to discuss with the pro, Love cardio, but not seeing the changes I want in my physique
Which location(s) would you consider?
Do you have any day preference(s)?
Any, Saturday, Sunday
Do you have any time preference(s)?
Early morning (before 9am), Evening (after 6pm)
Do you have any additional details
Been on a fitness journey with lots of cardio for 2 years, but not seeing the changes I want in my body in terms of the shape.
50 - 59 years old
I'm not sure yet
I don't really do any exercise
Aerobic fitness, Increase muscle strength, Nutrition, Weight loss
Wednesday, Saturday, Sunday
Morning (9am-noon), Early afternoon (noon-3pm)
Recent surgery, looking to get into back into shape, need nutrition help, strength coaching, want to return to doing yoga and improve overall health
It doesn't matter
I exercise a couple of times a week
Firming and toning
Any time is fine
I want to slim down and tone up my legs in particular. I am not looking to lose a lot of weight from my belly area but I would like to tone that up too. My main focus is on my legs.
Borough of Queens
New York City