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Cami Holland profile image
C

Cami Holland

My priorities as your personal trainer are to keep you safe and progress you toward your fitness goals as efficiently as possible. I am accredited by the National Academy of Sports Medicine, with three years' experience training at a top tier gym. My background includes training clients for strength, endurance, cardiovascular health, athletic conditioning, mobility, stability & balance, hypertrophy, toning and fat loss. I can also provide guidance for improved nutrition, stress, and sleep, for a holistic wellness approach anchored in exercise science. Our health is our greatest asset and I am committed to helping you achieve your peak fitness!

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How do you help your clients achieve their fitness goals?

I can provide you with workout programs, nutrition and sleep/stress guidance personally tailored to your fitness goals, current fitness level and health history.

More importantly, I provide you with regular check-ins to keep you on track and making consistent small steps toward your ideal fitness level.

Lastly, fitness should be fun! If you're stuck in the same old routine, I can help provide some variety and spark to keep things fresh, so you can enjoy the journey.

I am nationally certified by NASM to provide personal fitness training. I have over two years of practical training experience with clients from various fitness and health backgrounds, from ages 14-87. I specialize in weight loss, endurance and aerobic training, athletic conditioning, and mobility/stability.

What’s the secret to getting the body of your dreams?

Consistency.

Long term motivation is one of the biggest obstacles people face when trying to achieve their goals, and this is no different when it comes to fitness. To achieve the body of your dreams, you need to work at it every day. Exercise, nutrition, and stress management all play an important role and should be well-balanced. That's what I can help you with.

What do you love most about your job?

I love seeing my clients looking forward to working out and making progress toward their goals! When the people I train are looking and feeling their best, they shine. That energy is what keeps me in this amazing industry.

What inspired you to start your own business?

I moved to NYC about 3 years ago with little idea of what I wanted to do professionally. I always had an interest in sports and fitness, and that interest was expressed by participation in dance, marathons, rugby, aerial arts, yoga and boxing.

So, after about a year and a half of working out and giving fitness advice to friends and family, I realized that it made a lot of sense to pursue a career in this field that I have been passionate about all my life.

I worked at Equinox for two years, and received invaluable knowledge from my managers, fellow trainers, and the company's continuing education program. I decided to branch out on my own so I could reach more people, and have been running my own business ever since. It's been an exciting journey so far and I'm looking forward to developing it further!

Why should our clients choose you?

My priorities as your personal trainer are to keep you safe and progress you toward your fitness goals as efficiently as possible. I’m NASM accredited, with two years experience training at a top tier gym. My background includes training clients for strength, endurance, cardiovascular health, athletic conditioning, mobility, stability & balance, hypertrophy, toning and fat loss. I can also provide guidance for improved nutrition, stress, and sleep patterns for a holistic approach anchored in exercise science. Our health is our greatest asset and I am committed to helping you achieve your peak fitness!

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Reviews

5.00/5.00

based on 36 reviews

The average rating for Bark Personal Trainers in Astoria is 5.00, based on 36 reviews.

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