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Thrive Fitness & Wellness profile image
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Thrive Fitness & Wellness

Albany

Using A Holistic Approach To Fitness, Thrive Fitness & Wellness looks to not only get you fitter, but to also improve overall quality of life. We are all subject to day-to-day physical activities such as sitting down and standing up, picking up laundry baskets or grocery bags, and walking up and down stairs. However, many of us may not move optimally/safely, or might want to make these day-to-day things easier! Here at Thrive, we offer an affordable Small Group Personal Training Membership where we employ all the many aspects of Fitness. Every workout at Thrive is personalized and scaled accordingly to meet each individual member exactly where they’re at.

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How do you help your clients achieve their fitness goals?

We work with each member as an individual. After properly assessing one’s movement, we create a safe, effective program designed to work within the physical, as well as the mental, constraints of each of our members.

What’s the secret to getting the body of your dreams?

Consistency! And in order to remain consistent, it requires something that is sustainable. The whole goal here at Thrive is to develop personalized workouts that meet members where they’re at so they can continuously see results!

What do you love most about your job?

Educating people and empowering them to take hold of their Fitness. With so many fad diets and outrageous fitness regimens out there, there’s nothing quite like watching someone uncover their Fitness and realizing the things they are capable of.

What inspired you to start your own business?

We wanted to create a Fitness program that benefited from the energy of a group environment while still being able to work on the specific needs of each individual.

Why should our clients choose you?

We are hoping people will choose us because they are looking for a Fitness Program that is balanced and sustainable. We have a strong emphasis on quality of movement and helping people understand how to move better. This is the foundation of Fitness, and from here we can hone in on as many disciplines as we care to.

We employ many different dimensions of fitness, so a member could expect to not only gain strength and mobility, but cardiovascular endurance as well.

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