Balanced Wellness Training
Multiple locations
(2)
Multiple locations
(2)
Offering various options:
1.) JERSEY CITY, NJ:
In residence personal training. I will come to your apartment building's gym that is located in Jersey City. Mornings and evenings available.
2.) EAST RUTHERFORD, NJ:
In-person training at Strong and Shapely gym.
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2 customer reviews
Heather
Amanda is THE REAL DEAL!! I was absolutely blown away by her knowledge of the body and her ability to assess mine and to know what areas to best work to improve my balance and lessen any pain and issues I was having. I've been working out much of my life and after a long break Amanda was exactly what I needed. She helped me to feel confident and get stronger. She knows how to push just the right amount and guides from a place of knowledge and expertise. Highly recommend working with her!! More...
Liam
Working with Amanda was fantastic, they were very straight forward, and understanding of what my goal was and what I was going for exactly. They were easy to work with, flexible with scheduling when problems or events got in the way, and most importantly fun to work with. You won’t need to worry about Amanda being a basic trainer, they bring a unique and friendly approach to their programs that I found exceptionally comfortable to work with. More...
How important is a healthy diet to someone’s health and wellbeing?
A lot of diseases in America can be prevented through lifestyle habits/changes. Diabetes and heart disease can be helped tremendously through movement and making healthier eating choices.
-Diets high in saturated fats are directly linked to cardiovascular disease.
-Diets high in sodium are directly linked to high blood pressure.
-Diets with high amounts of sugar, and bodies who do not get enough movement in throughout their days lead the body to build up sugar. This results in a resistance to the hormone that helps bring someones sugar down. This causes diabetes. Generally speaking, people with diabetes lack muscle. Adding muscle is the best thing we can for our metabolism. More muscle increases your metabolism.
-Autoimmune diseases can be lessened, or become more tolerable with managing stress, and getting adequate nutrition.
How do you help your clients achieve their fitness goals?
As someone who struggled with anorexia and binge eating, I do not make you restrict certain foods. I try to help you make small changes each day that add up to something bigger. I teach you WHY something is important by explaining the latest research.
What’s the secret to getting the body of your dreams?
Making it a lifestyle. Creating your identity around fitness and nutrition. You realize this isn't something you turn on and off, it's lifelong. This isn't a fad diet that you dedicate a certain amount of time to. This is something that you will always be doing.
What do you love most about your job?
Helping someone go from insecure, timid, shy, struggling with no results, listening to wrong information from the internet and peers
to
feeling stronger and more energetic, confident, feeling worthy, and loving their lives.
Nothing makes me happier than helping someone get out of the dark hole that I was in with labeling foods as "bad" or "good", thinking I needed to earn my food, and eating barely anything.
What inspired you to start your own business?
I realized that gyms have rigid rules, and if I worked for myself I can help the client as easiest as it can be for them. There is more freedom to shape your programming for the client.
Why should our clients choose you?
I CARE more than anything. I have a lot of empathy, and I get deep into why you haven't found results yet. I love the psychology. I don't blame you, or shame you for anything. We are products of how we were raised, unfortunately bad eating habits get passed down from generation to generation.
Can you provide your services online or remotely? If so, please add details.
Yes. I can provide 'live' and 'non-live' training. Meaning, I can be there with you on Zoom or I can write you a fitness program.
In person training is at Strong and Shapley Gym, East Rutherford. I can come to your apartment gym, or meet you at an outdoor park if its Bergen County, NJ or in the Clifton/Montclair/Hackensack area. I am only able to come to Manhattan in the AMs.
Nutrition services are only online.
What changes have you made to keep your customers safe from Covid-19?
Online (non-live written out) programming so you can workout on your own time, and Zoom sessions for 'live' trianing and on the spot' changes.
Nutrition Guidance
Looking to change the composition of your body? Want to live a healthier lifestyle? Feel like you have no energy throughout the day? Trying to change your body with endless quick fixes?
Understand how to never diet again while achieving the results you've always wanted to achieve!
-Muscle gain Programs
-Fat loss Programs
-Body Recomposition for Beginners
-Looking for clarity with disordered eating (I don't treat eating disorders, but I can provide nutrition education while you seek therapy from a professional)
I can help you feel the best you've ever felt! It's possible to gain more energy throughout the day while eating the foods you love.
I offer 30 minute nutrition sessions.
$75 for 2 30 minute sessions. We address everything that may be effecting your inability to gain muscle, shred fat, or feel better throughout the day.
During our time together, we can be as detailed or as broad as you'd like. You discuss your goals with me, and what has prevented you from obtaining them. I offer nutrition education and approaches to help you find balance in your food journey. Whether you have serious fitness goals, or just want to live a balanced life, I can give you the approach and confidence to do so though our virtual sessions. Together, we come up with systems to live this balanced life.
After 2 weeks, we check back in and review any needed information during the 2nd 30 minute session. We discuss any new obstacles and come up with a plan together to address them.
Zoom Personal Training Sessions
Meet live 1:1 with me as I walk you through a challenging individualized workout.
Offers discounted packages.
Online Programming
$250/mo
-Fitness Assessment: we meet Via Zoom once and discuss goals and medical history, followed by a small physical fitness assessment.
-Individualized workout plan tailored to you and your goals.
-Cardio programming.
-What to do on recovery days.
-Mobility programming.
-Nutrition questions asked.
-Send videos in for form check.
-I walk you through every single part of each exercise. The only thing you need to do is show up and put the work in!
-Weekly check ins
-Texting Access, all questions asked.
Leave the plan up to me so you progress as fast and as safe as possible.
This options is most convenient:
- if your schedule is aways up in the air, and you'd rather not make appointments.
-you never know when you feel good enough to workout, and you can tailor your schedule around when you feel the best
-you want to use a big number of gym equipment
-you travel a lot
-cannot stay consistent with meeting an in-person trainer because of busy unpredictable schedule
Improve your balance, stability, strength, muscular endurance, and power. We can help you reach many different aesthetic and performance goals.
WANT TO MEET 1-2x WEEK AND HAVE YOUR ONLINE PROGRAM? - HYBRID OPTION
Discounted Zoom sessions offered to clients in the online programming.
