Hi my name is Anthony and I'm a NCSF Certified Trainer with 5 years of experience, I also have certifications in TRX, Bulgarian Bag and Body Weight training and also 10 years of experience in Boxing. I can travel to the Bronx, Brooklyn,Manhattan or Queens for home based training and I also offer private studio training.
I offer an honest PT service tailored towards the individual. I don't believe in the "one size fits all" theory to fitness. I believe every client's body is different and that this is a partnership not a dictatorship. I believe that fitness should be used as a form of stress relief and this is what B.M.S Fitness offers.
Train your Body
Heal your Mind
Free your Spirit
Once all three are aligned you can't fail!!!
13 customer reviews
Anthony and I started working together about 2.5 months ago. Since I have met him, I have seen a tremendous amount of improvement in my flexibility, increased my boxing endurance, and most about 10 lbs along the way.
He is a great trainer and really responds to what your body needs. I highly recommend Anthony and his training services.
I have been working with Anthony for several months now, he is GREAT. I am feeling stronger and more confident about my body.
He is encouraging, non-judgemental, and able to change our routine on the fly. Anthony and I chat the whole time, making the session go by quickly.
I couldn't suggest Anthony more as a Personal Trainer.
-Casey Lichter More...
Anthony has been my trainer for the past few months and since working with him I’ve seen a positive change in myself and in my body.
The workouts are fun but challenging! He doesn’t let you slack off but is also in tune with what you can/cannot handle.
Anthony is also very punctual which I greatly appreciate. He shows up on time and ready to go.
Highly recommend him! More...
I've been working with Anthony for a number of months now, and I intend to keep going! He is kind, patient, flexible, and a true professional who knows how to push his clients in a supportive way, so that we can reach our goals and beyond.
I've seen impressive results already, including in areas of my health and body that I didn't necessarily come in to work on.
Anthony seems to know what I can do more than I do, and his personality helps to allay fears and insecurity. He listens, he encourages and inspires me to work hard, and I hear he's an awesome boxing coach, to boot.
Everybody, hire this guy! More...
I worked with Anthony as my personal trainer for the past 9 months, and it has been a very positive experience. I've gained a lot of confidence in what I can do, and improved greatly from the time I started working with him. When I first started, I could barely do a sit up, and now I can do multiple full sets, and I really attribute that to the consistency and small steps forward we took in my workouts. One thing I really appreciated with Anthony was his willingness to very frequently change up my workouts based on what my progress was. When I felt like I needed more cardio, but with continued strength training throughout, we struck the right balance to really push me further. Frequently I have been surprised with what I could do, how far I could push myself, and my confidence just continues to grow. On top of all this, you could not pick a nicer, supportive person to work with. Especially as someone a little intimidated to try it, he really made it easy every step of the way. I highly recommend Anthony as a trainer, if you work hard you will definitely see the results you are looking for, and will have fun along the way! More...
Anthony is a phenomenal trainer!! I've worked with many trainers in the past and Anthony is definitely one of the best. I hadn't stepped foot in a gym for over a year when I started working with him and within the first two months I lost 20lbs!
! He's always pushing me to go past my comfort zone and never pressures me to do anything I'm not ready for.
He's knowledgeable, extremely attentive and fun to work with!! If you're looking for a trainer I highly recommend Anthony. More...
Anthony is patient, enthusiastic, encouraging but pushes you when you need it. He is ALWAYS upbeat and smiling. He preps and plans and adjusts method and approach to best fit client. Highly recommend!
Anthony is an excellent trainer. Very professional and knowledgeable. I’m very happy I found him:)
Its more fun working with someone who actually enjoys working with you and thinks of it as more than a job. Refreshing woeking with someone who actually cares enough to check in and adjust your workouts according to how your body reacts to it. Instead of giving a set plan and sticking to it youre bound to see progress because he caters to ones individual needs. Fitness isnt the same for everyone and Anthony is fully aware and attentive to that fact. Glad I worked with him he helped push me into taking the steps in living a healthier lifestyle after having my second child. More...
Anthony is an excellent trainer. He does an exceptionally good job in motivating you to achieve your desired results. It has worked for me. He is patient and takes the time to demonstrate how exercises are to be properly done. I highly recommend him to people of all ages that wish to become physically fit. More...
My new found desire to work out is because of Anthony. His dedication to our twice weekly 6:30 am workouts is admirable. When I wasn’t getting the results I wanted, he tailored a program for me Where I am finally seeing some results. I definitely recommend Anthony to help you with your fitness goals. More...
Amazing trainer got me mentally and physically stronger . Tailored every workout to me and my needs for weight loss and strength training and mixed in some boxing to switch it up . So happy to find Anthony .
I’m not one for the gym or working out but I religiously train with Anthony from BMS 3 times a week. He’s managed to get me to the fittest I’ve ever been and aided me in loosing over 10lbs. If you’re looking for a dedicated trainer, who provides results, Anthony is your guy. More...
Reply from B.M.S Fitness
Thanks Mitchelle, I appreciate it!!! ????