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White Plains
I am a muscle specialist, designing exercise programs in strength, flexibility and whole person health. I co-create programs with you to reach your goals, and also help you to connect with the journey of whole person health- strong healthy YOU. By age 30 the growth process ends and aging begins - sarcopenia. Sarcopenia is a type of muscle loss that occurs with aging and ushers in insulin resistance, diabetes, osteoporosis to name a few.
White Plains
We offer in home, at the gym, and online personal training across the globe. Our app is included with any current client and it offers real time tracking of vitals via FitBit and Apple Watch; nutrition support via pictures or MyFitnessPal; free packet of over 40 high protein recipes; in app or text communication at any time; and finally fitness programming for you to follow while not training with us online or in-person (with how-to videos).
White Plains
We are a Martial Arts Training center and we specialize in kids and adult self defense classes. We train in Muay Thai, Krav Maga, BJJ, Japanese Jiu jitsu, MMA, kids wrestling/grappling. We also manag and train an ameteur martial arts fight team. We also run programs such as Boot Camps, Fitness Conditioning, Personal Training, Strength Training. We also specialize in Functional Training for the "Mature Adult" ( people age 50 and above).
White Plains
Most gyms and trainers only cover you during the training session. At EVOLVE. we do our best to encompass all aspects of health & wellness. We offer high quality programming, nutritional guidance, accountability and coaching. We make sure that we’re with you every step of the way of your fitness journey to make sure you crush all of your goals.
White Plains
GameOn Strength of Westchester County offers unparalleled training for any one who is looking to gain true results. In an incredible modern updated facility and an atmosphere with the sensation of a community, we offer phenomenal exercise programming and accountability. Our method is based on the fact that everyone is different. Therefore, everyone can not train the same.
Jin Family
Dimitrios is a knowledgable coach who has truly helped me become a better athlete. Since the day I started, I have learned a lot more about my body and how to become a smarter athlete. Every exercise I do there serves a purpose to help me improve in my sport. It's not about the number of hours that I need to put in at the gym, but instead Dimitrios makes strength training smart.
White Plains
GYMGUYZ® is proud to be #1 in Home Personal Training. YOUR FIRST SESSION IS ALWAYS FREE! With over 600 cities in the US and Canada served, we are the largest and most experienced personal training company in North America. Through our exclusive partnership with Bark, we are the personal training provider of choice, offering one-on-one and small group fitness training at the location of your choosing – your home, virtually on your favorite device, at a nearby park, or at your place of employment.
White Plains
My services standout from my competitors because of my 10+ years of experience and professionalism. I am detailed oriented, punctual, always in communication, and I always take a safe approach. I have multiple certifications through NASM (National Academy of Sports Medicine). I am a certified personal trainer, corrective exercise specialist, weight loss specialist, and fitness nutrition specialist all though NASM, as well as pre/post natal certified and kettlebell certified.
White Plains
One stop shop for noninvasive cutting edge technology for optimal health, specifically in sports recovery and performance as well aesthetics skin services. Think the most comprehensive medical wellness spa in the world. We host over 20 services that will make you look and feel your best
White Plains
Personal Training and Athletic Performance. Available client services include in person, on-site one-on-one training, group fitness, athletic clinics, online packages and live virtual training. Certifications: NASM Certified Personal Trainer, AFAA Group Fitness Instructor, Adaptive Special Needs Fitness Trainer, ISSA Certified Glute Specialist, STRONG Nation. Speed and agility coach.
White Plains
I recommend a healthy lifestyle, a healthy habit. The base is the life of Japanese people a long time ago. My feet were on the ground, bright, long-lived, and healthy. Exercise is more than just burning calories and refreshing your mood. I want you to fully enjoy the effect. Think of exercise along with eating, sleeping, stress management, hydration, cleaning and tidying up your house.
Personalized workouts and dedicated professionals to get you stronger and to the next level of fitness. By creating an individual relationship with each and every client, we are able to curate a fitness plan that contours specifically to your needs. We’ll provide you with next level accountability to help you commit to a functional exercise routine that will genuinely get you results.
Sustainable success on any fitness journey can only happen with a combination of strategic fitness training and a healthy nutrition plan. At Stay on Target Fitness, we're here to offer you both.
Commitment and a positive attitude are essential to achieving your fitness goals! We provide the guidance, education, and motivation. Give us a call to get started.
It is always AWESOME to see a client surprised when they can do something, they thought they could no longer do and would never do again! I also love that I help people enjoy life and still do the things they love! The more functional we can be and/or stay as we get older, the longer we can stay independent and continue to live our own lives. Not to mention enjoy life with reduced amount of pain, can enjoy meaningful time with the grandkids, and keep up with the grandkids! (I consider grandkids to be human and/or fur kids)
Having suffered my own injuries and having a less than perfect body, I know the struggles of finding professionals that can work with us. All claim they can but then don’t know to alter a routine or exercise for someone with knee issues or low back pain. After working out with those "trainers", I would end up in more pain and back at the doctor's office. So, when I finally found ones that could work with me and do exercises I was told I never could, I wanted to be one of the fitness professionals that can work with people with pre-existing issues. I got the training and started my own business. All of my clients have pre-existing issues and are getting amazing results.
I provide solutions not sessions. I work hard to find the solutions for your needs and goals. This means I spend a lot of time working with clients on defining their goals. Then providing both the nutrition and the exercise components that are required for achieving serious results.
Due to Covid-19 all services are currently being held online via Zoom in real-time. No pre-recorded workouts. Personal training is still your custom workout with me in real-time coaching you, encouraging you, and correcting your form when needed. Only difference is you are in your space and I am in mine. Nutrition coaching, we will share information and have a video chat one-on-one over Zoom.
Due to Covid-19 all services are currently being held online via Zoom in real-time. No pre-recorded workouts. Personal training is still your custom workout with me in real-time coaching you, encouraging you, and correcting your form when needed. Only difference is you are in your space and I am in mine. Nutrition coaching, we will share information and have a video chat one-on-one over Zoom.
4.96/5.00
based on 308 reviews
The average rating for Bark Personal Trainers in White Plains is 4.96, based on 308 reviews.
