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Douglaston
My Time Fitness In-Home Personal Training offers customers an exercise program that is customized just for them. As your trainer, I will develop a plan that will help you reach the fitness goals you are hoping to achieve. I specialize in weight loss, strength training, resistance training, boosting endurance at any age and just getting you into peak physical fitness. What ever your goals, I will be there as your partner, guiding, pushing and motivating you towards your next fitness level.
Douglaston
At Human Fitness we teach our students how to move. We build a foundation starting with great posture, joint mobility, and then we begin moving. One we begin to move we use techniques from gymnastics, weight lifting, martial arts, and calisthenics to create strong optimal movers! We also specialize in injuries. We have dealt with herniated and degenerated disks, pre and post op rotator cuffs, ACLs, meniscus tears, labrum tears, hips & knee replacements, etc.
Douglaston
This is a HIIT Training gym with over 50 classes a week. We also have intense Cardio Boxing classes taught by professional boxers and amateur boxers. If you are looking for a split of cardio and weight training you have come to right place.
Douglaston
Joshua R.
Excellent martial arts dojo specializing in Shotokan Karate and kickboxing. Run by Ashley Davis (US National Team) and Adham Sabry, the schoolexcels in training young competitors for national level success. My 8 year old daughter has been studying Karate for two years under both Sensei Ashley and Sensei Adham. She won the US Nationals twice (both years) and won gold at multiple other national level tournaments. This is an excellent dojo run by caring professionals who still compete in international level Karate.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
