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East Elmhurst
Hello! I am Kasey Ryan, founder of Soul force fit, a multi modality fitness Company. I provide IN HOME and VIRTUAL personal training, pilates, yoga, nutrition coaching and assited stretching. My phone number is eight six zero five one four four eight six seven, please contact me to book your session! If you would like to build strength, endurance, focus, coordination and skills to stay healthy, I am your trainer.
East Elmhurst
My name is Mauro Olmedo and I'm a certified fitness professional. Since I decided to make my hobby a profession, I have focused on helping people to have a better quality of life and share my experience with my clients to achieve the results they seek as a team. I understand that we all have different athletic tastes and abilities, which is why I have dedicated myself to understanding fitness from a broad spectrum and not just from a single modality.
East Elmhurst
My name is Juan and I am excited to meet you and be a guide to your fitness goals. Teaching is a great passion of mine and I have been a trained teacher and Coach for almost two decades. As a Certified Personal Trainer and Boxing Coach. I have taught the fundamentals of boxing to all age groups and provided special attention to each client's unique fitness needs and goals. I strive to build confidence in clients through energetic and scientific motivational coaching skills and strategies.
East Elmhurst
I help overworked professionals get lean, reduce stress, and find peace of mind in as little as 4hrs/wk
Paul Fears
I trained with Erik for over two years, and I saw a major improvement in my muscle tone, ie I looked jacked. I was constantly challenged and surprisingly entertained. Erik is very funny and engaging, but also will not let you off the hook. His knowledge of different styles of training is vast. If I wanted to incorporate yoga, no problem, TRX, gymnastics rings, calisthenics, circuit training, track and field, he's got you. I'm more curious of what he doesn't know about training lol. To be honest, I'm surprised he hasn't been swept up by some celebrity or CEO. I 100% recommend training with Erik!
East Elmhurst
Personal training is available in-person (your home/ anywhere your convenience e.g. park, community/home gym and online. I focus on training core muscle, the foundation of the body which supports and controls whole body. Without strong foundation, correct form in any exercise and sports and a good posture in daily life cannot be sustained. Sufficient core muscle strength supports you in right form which not only effectively burns more calories, but it also prevents injury.
East Elmhurst
PLEASE message me on Instagram if you are interested! I will not be able to respond on Bark. Certified Functional Strength Coach, Pre/Post Natal Certified, TRX Coach, NASM, DV8 Fitness Kettlebell Training, USA Track and Field Coach, PPSC.
East Elmhurst
I offer personal training at a private facility in Forest Hills and another in Sunnyside. The first session is complimentary, so you can get a feel for the training facility and undergo a movement assessment. I focus on resistance training to increase your muscle mass and increase your general strength
East Elmhurst
With over a decade of workout experience combined with 6 years of personal training experience and 4 years of schooling, getting the results you dream of will finally be turned into reality! At Syngergy VIP Training, we offer a concierge service because we understand how hard it can be to find the time and motivation to get to the gym. With hand-picked professional equipment, you won’t even feel like you’re at home!
East Elmhurst
*****FOR A FASTER RESPONSE AND A FREE FIRST SESSION MESSAGE ME ON INSTAGRAM @valentinafreghetti Hi! My name is Valentina and I'm a Personal Trainer. If you feel like you don't belong to a gym or think you're not made for working out but would love to change your mindset, you found the right trainer. I was there before you and now I want to dedicate my time to help you make the same changes.
Aja Marie
For the past year I have had the pleasure of working with Valentina on a weekly basis, even after moving out of the country. Thanks to her I have never felt stronger, had as much muscle or stamina. I was able to transform 15 pounds of chub into solid muscle. She helped me set achievable goals and taught me a ton along the way. At 35 I can confidently say that I am in the best shape of my life. Not only have I achieved my weight loss goals, I’ve lost those stubborn last few annoying pounds. I plan to continue working with Valentina for as long as she'll have me!
East Elmhurst
We are focus in helping clients achieve their goals thru fitness in HITT CIRCUIT training and nutrition guidance to improve their health. We are also a nutrition management specialist . We are not dietitians but we help clients manage their nutrition along with their training progress to better their health.
East Elmhurst
At Human Fitness we teach our students how to move. We build a foundation starting with great posture, joint mobility, and then we begin moving. One we begin to move we use techniques from gymnastics, weight lifting, martial arts, and calisthenics to create strong optimal movers! We also specialize in injuries. We have dealt with herniated and degenerated disks, pre and post op rotator cuffs, ACLs, meniscus tears, labrum tears, hips & knee replacements, etc.
East Elmhurst
My vision and work is tinted by my own training as an athlete and ballet dancer. Focusing on performance and optimising the strength that lies within each of us. The body is the smartest engine you can find. It will adapt to the stress and build itself to optimise performance. This is why I praise cross training. The work we’ll do together will be a mix of Pilates, Barre, Conditioning, Mobility and Resistance Training.