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AB Fitness Center profile image
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AB Fitness Center

‘21 Certificate of Excellence

LOOKING FOR A PERSONAL TRAINER YOU CAN TRUST? LOOKING FOR A FITNESS SOLUTION THAT WILL FINALLY WORK FOR YOU? WE ARE THE ONLY PERSONAL TRAINING STUDIO THAT SPECIALIZING IN HELPING PEOPLE LOSE UNWANTED FAT & GAIN STRENGTH WHO ARE OVERWHELMED BY A BUSY SCHEDULE AND THAT CANNOT FIND A SOLUTION THAT WORKS LONG TERM! LET ME ASK YOU A QUESTION... ​DO ANY OF THESE APPLY TO YOU? -Do you have no idea what to do to lose weight in and out of the gym? -Are you sick of following unrealistic diets that don't work? ​-Have no motivation or energy to do anything? -Are you sick of hiding your body behind layers of clothes because you're embarrassed of how you look? ​If any of these apply to you... THEN DISCOVER HOW AB FITNESS CENTER'S TEAM CAN TAKE YOU BY THE HAND AND GUIDE YOU TO THE BODY YOU HAVE ALWAYS WANTED OUR PROVEN "3 POINT TRAINING SYSTEM" IS DESIGNED TO GET YOU TO YOUR DREAM BODY AS QUICKLY AS POSSIBLE We are NOT talking about a program that is a "One Sized Fits All" type plan. Each program is fully customized for your individual needs. Our mentorship program is designed to help us work together One on One to create the ultimate program for YOU and only you. HERE IS HOW THE PROCESS WORKS: STEP #1- WE ASSESS YOUR INDIVIDUAL NEEDS We first set up a phone call to see if you are a good fit for the program. Thats right you must apply! We do NOT accept everyone who just wants to pay for training. Our AB Fitness family is very special to us. We protect our community by screening potential clients. All current clients at AB Fitness Center are hand selected. If you are selected you we will then set up a fitness evaluation at our facility. During your evaluation we will go over important information that is important for fully customizing your program. We will assess your needs and desires. With our decades of experience we will help determine the best approach for you. STEP #2- WE CREATE YOUR FULLY PERSONALIZED ROAD MAP Each Program we create is fully customized to your needs and will get you to your goals as fast as possible. This personalized road map will help make your journey clear and concise. Our programs are all designed to get you results and to help you to maintain those results PERMANENTLY. Our goal for all our clients is to be able to do this on their own forever. You hire a personal trainer to help teach you HOW to get results. I want you to be able to know what works for you in the gym and in the kitchen. This way you can take this information with you forever. STEP #3- WE WILL HELP YOU EXECUTE ON YOUR PERSONALIZED ROAD MAP TO HELP YOU FINALLY REACH YOUR GOALS Once the program is created we help you to understand proper exercise form to minimize injury risk. Our science based effective workouts are designed to focus on the movements that matter most while not wasting hours of your life in the gym. ​In addition.... We will be monitoring your nutrition along the way. You will never have to wonder what is ideal for your body anymore. No more switching diets or quick fix scams. My team and I will be there around the clock to help you in anyway we can. WE WILL MEET AT ONE OF OUR STATE OF THE ART PERSONAL TRAINING FACILITY LOCATED IN EAST MEADOW, MASSAPEQUA LONG ISLAND OR IF YOUR NOT LOCAL WE CAN EVEN MEET VIRTUALLY. HERE WE WILL BE ABLE TO FOCUS AND WORK ON THE AREAS YOU SPECIFICALLY WANT TO TARGET, WITHOUT ALL THE "GYM DISTRACTIONS" AND ANNOYING GYM LUNKS. Contact us to get started!!!!

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Hear from
a professional

How do you help your clients achieve their fitness goals?

In one word Accountability!!! Listen we all know what we should and shouldnt do when it comes to fitness, but most of us struggle with the follow thru!
At AB Fitness Center my team and I pride ourselves on keeping you accountable to YOUR goals!

70% of your results will come from your nutrition. All of us on staff are certified nutritionist so we can keep you accountable outside of the gym as well!

Here is an interesting point: 30 days from now you will either be a month older and possibly a few pounds heavier or you can be 5-10lbs lighter and 30 days closer to your goal. You decide where you will be 1 month from reading this!!

What’s the secret to getting the body of your dreams?

Your nutrition! You cant outwork a bad diet!

70% of your results will come from what you eat!

This is why all of us at AB Fitness Center are nutritionist! We provide you with a customized plan to help you achieve your goals that much faster!

Our goal is to teach you how to make your results PERMANENT!

What do you love most about your job?

I love that we get to change YOUR life! Fitness is the gateway to getting what you want in life!
It goes way beyond just the gym. If you can conquer control over what you eat and your body you can master any aspect of your life.
In my 15 years of experience I have seen mothers of 3 kids get below their pre pregnancy body.
I have helped people come off medications that doctors told them they could never.
I have helped people who were so shy open up and be the life of the party.

Fitness goes beyond just lifting weights...fitness can change everything dor you!

What inspired you to start your own business?

I always knew I wanted to help people but I hated seeing people in pain. I have an extensive backround in physical therapy and see the people in pain from surgeries was not my thing.

Being a nutritionist and a Trainer has allowed me to make an impact in someones life in the best way ever!

We help heal people from the inside out!

Why should our clients choose you?

Our reviews and our work speaks for itself! Check out our website
www.abfitnesstrainer.com

When you sign on the dotted line with us your not just another name or face in the gym...you become our family!

So if your serious about taking yourself to the next level...look no further then AB Fitness Center

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Reviews

4.65/5.00

based on 1,264 reviews

The average rating for Bark Personal Trainers in Hempstead is 4.65, based on 1,264 reviews.

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