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Private Reflection Therapy LTD profile image
P

Private Reflection Therapy LTD

If you've felt let down by previous services, experienced a sense of hopelessness, or struggled to find effective help, you are in the right place. With years of professional experience and decades of personal experience, I understand what it's like to feel lost and powerless. I am an Integrative Psychotherapist that uses a combination of various interventions including counselling, attachment theory CBT, CBH, ACT, DBT and others, which help you to be your own therapist and deal with anything that life throws at you. I also specialise in Anxiety, Depression, EUPD, and Burnout. I am also confident in your ability to make effective change with guidance and dedication. Research shows 97% of clients live happier and healthier lives after an integrative approach to therapy, something mirrored by the perfect streak of 5* reviews. You will have space to vent, find new perspectives that work for you, and learn practical tools you can use every day for the rest of your life. So if you're tired of feeling exhausted, fatigued, burnout, low, helpless, or lost, reach out to me for a free initial 20-minute conversation. We will have a chat about a collaboration which could help you finding peace, becoming more functional and living a healthier and happier life. If you're ready to make a positive change in your life, please do feel free to book a free, no-obligation 20-minute chat today. Further reviews from SHOUT and past clients can be found on my website. Please do feel free to contact me directly if you don't get a speedy reply via Bark.

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Hear from
a professional

What do you love most about your job?

What I do isn't a job, it's a passion and a vocation.
I can't imagine anything more empowering than teaching people the skills they need to navigate life for the better. We all deserve to learn skills which help us maximise our quality of life. In such desperate times, with so much stress and uncertainty in life, we have never needed to learn how to cope more.

What inspired you to start your own business?

My own long history of dealing with EUPD, Depression, Anxiety, and Agoraphobia and being let down by free services led me to find the answers to managing complex comorbidity. Losing my mother to illness in my teens and my sister to suicide in my twenties only strengthened my resolve to help as many people I can. I then started to volunteer for SHOUT, a mental health crisis line to refine and practise my skills. The experience showed me how let down we all feel, on a grander scale than i could have imagined. You re not NOT alone. I am here to cut out the pop psych misinformation and provide practical solutions to managing difficult experiences, thoughts, behaviours and feelings.

Why should our clients choose you?

My focus is enabling you to be your own therapist by teaching you the skills you need to effectively cope with almost anything. I offer a free no-obligation 30 minute consultation where you can ask any questions you wish, and decide for yourself whether I am the type of therapist you envisaged seeing. I offer fast solutions, clients often seeing transformative effects in as little as 4 sessions. Short term treatment plans last 6, 1.5 hour sessions on average. You choose your Goals. You choose your frequency. You choose the techniques we use. If you need a professional that truly understands thinking, behaving and feeling differently in response to stress is not as easy as the academia might suggest, I am absolutely the right therapist for you.

Can you provide your services online or remotely? If so, please add details.

In person at your home, at my clinic, or online is absolutely fine with me, the method of delivery is truly all up to you! I endeavour to provide appointments suitable to ALL busy schedules whether that be evenings, weekends or holidays.

What changes have you made to keep your customers safe from Covid-19?

If you're feeling anxious I will wear a mask, and I always keep a personal distance of at least 1m as a point of preference.

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Reviews

5.00/5.00

based on 27 reviews

The average rating for Bark Therapists in Worksop is 5.00, based on 27 reviews.

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