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Jonathan Livingstone Therapy & Coaching profile image

Jonathan Livingstone Therapy & Coaching

West Midlands

Jonathan Livingstone offers Therapy & Coaching that is brief, solution focused, credible and affordable. The practice is based at the Elysia Therapy Centre in Stourbridge. Therapy to overcome anxiety, stress, trauma (PTSD), addiction, fears, allergies; coaching to improve performance, navigate obstacles, achieve personal and professional goals. Jonathan Livingstone is creator of Relearning Experience Process (REP): www.relearning.co.uk. His methods are informed by kinesiology, EMDR, NLP and Ericksonian hypnotherapy. Drawing on his extensive training and experience, Jonathan Livingstone will help you (1) to identify what the problem is; (2) articulate what you want instead (your goal); (3) discover the internal obstacle that interferes with achievement of you goal; (4) learn how this was developed in your past (the source of the problem); (5) overcome the problem through an intervention that addresses and resolves the source of the problem. Visit www.relearning.co.uk to find out more, see client reviews, and communicate with the therapist directly.

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Hear from
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What do you love most about your job?

My greatest satisfaction is helping people who had a longstanding emotional problem, such as anxiety or trauma, that they thought was unresolvable, to overcome the problem completely and permanently.

What inspired you to start your own business?

I started hypnotizing people at age 11, and this began my interest in emotional and psychological issues. After leaving teaching, I began exploring the fields of therapy and coaching, with a mission to understand how therapeutic problems are developed, why they manifest, and how best they can be overcome. Through practise and research I have developed a theory and methodology, called Relearning Experience Process, which informs all my work - though I still use EMDR, kinesiology and hypnotherapy when applicable.

Why should our clients choose you?

I help people to resolve their problems permanently - including longstanding anxiety and trauma - by resolving the origins of the problem, in the shortest time possible, and at a competitive price.

Well qualified, with MSc (Psychology), MA (Critical Theory), PGCE (English), I have extensive training in therapy and coaching modalities (EMTR, NLP, Kinesiology, Hypnotherapy, Psychotherapy and Counselling) and 23 years experience helping people of all walks of life to overcome a whole range of emotional and psychological problems and achieve goals in person in England, South Africa and India, and remotely worldwide. I work with the most effective therapy and coaching methods available.

I am author of The Therapist Within You (2009), a self-help book using kinesiology, and Relearning Experience (2019), an explication of the theory and practice of Relearning Experience Process (REP) and have published numerous articles in local and national newspapers and magazines in UK and South Africa. My work is informed by hypnotherapy, NLP, EMDR and kinesiology, and I was formerly an elected director of Kinesiology Federation. I am a Touch for Health Trainer, NLP Master Practitioner and creator of Relearning Experience Process, which involves identifying and healing the sources of an emotional or psychological problem. I have helped many hundreds of people with a whole range of emotional problems to achieve their goals and have a happier and healthier life, free from emotional distress.

Can you provide your services online or remotely? If so, please add details.

Yes, most of the methods I use, including REP, are very successfully applied remotely through Zoom or WhatsApp.

What changes have you made to keep your customers safe from Covid-19?

In person venue, at 52 Bowling Green Road, Stourbridge DY8 3RZ is Covid-19 compliant.

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Hypnotherapy FAQs

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This will vary according to the level of experience and training that the hypnotherapist holds.

Your professional hypnotherapist will be able to advise you on the full range of therapies available and will be able to help you select the best one to suit your needs. They will also be able to answer any questions you may have. Use Bark to get free quotes and find a trusted hypnotherapist today.

Firstly, you'll have a conversation with your therapist to discuss what you hope to achieve and agree on what methods your therapist will use. Afterwards, the hypnotherapist may lead you into a deeply relaxed state using agreed methods to help you towards your goals. For example, suggesting that you don't want to carry out a certain habit gradually bring you out of the trance.

You are fully in control when under hypnosis and don't have to take on the therapist's suggestions if you don't want to. If necessary, you can bring yourself out of the hypnotic state. Most people expect to be put to sleep or to forget what happened afterwards but the opposite is true. You're fully aware the whole time of what is happening.

This is dependent on both your hypnotherapist and your circumstances. One-off services such as smoking cessation or gastric band hypnotherapy can last around two hours, while a general hypnotherapy session will usually take about an hour.

The duration of therapy will really be dependent on your circumstances and issues. Some people may require a longer-term approach with regular weekly sessions. Your hypnotherapist will let you know how many sessions they feel you might need when you start therapy and will be flexible when it comes to decreasing or extending the number of sessions according to your progress and needs.

There are currently no guidelines in place stipulating the training and qualifications a hypnotherapist must have in order to practice. Industry guidelines recommend that individuals should have completed at least an appropriate diploma or have completed a course that involved a minimum of 450 learning hours, of which 120 hours must have been face-to-face.

You may also want to ask for testimonials of their recent work. You could also look at their profile page on Bark and Bark can show you reviews from past customers who have used their hypnotherapy services.

Hypnotherapy has repeatedly and consistently helped patients with a whole host of issues. It can help with anxiety, depression, anxiety, PTSD, obesity, addictions, fear of flying, public speaking, stopping smoking, insomnia, weight loss amongst others. When combined with methods such as cognitive behavioural therapy (CBT), valuable healing work can begin as quickly as one or two sessions.

You might be surprised to hear that hypnotherapy can be delivered remotely over the phone, through an online video chat platform, or with pre-recorded sessions sent by email.

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