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Wednesbury
Redefining You Jo Williamson Hypnotherapist If you have a personal, emotional or habitual problem that’s preventing you from performing at your best, Redefining You can help. After experiencing first hand how hypnotherapy helped with an issue I had had since childhood, I decided to train as a hypnotherapist and set up Redefining You. I have always found helping people whether it be;
Wednesbury
Andrea describes herself as a ‘Mindset Mechanic’, with a toolkit that includes Psychology, Psychotherapy, Ericssonian Hypnotherapy and NLP. Andrea’s results and client feedback stand testament to the impact of her work over the years.
Wednesbury
Lissa Chapman
I had a brilliant time at Elevate Your Experience Relax and Renew day. I felt quite relaxed from when I got there and this was helped by the other people there having very similar thoughts and worries to me and helped me feel I'm not the only one who gets really stressed about things.
The activities were just right to give tasters of things you can try at home to help you be more relaxed in your everday life. Just having a few hours when I could just think about me was great as I generally put myself last behind all the other things I need to do to run the home with my husband and son. It also helped me realise that if did give a bit more time for myself every day it means I could enjoy time with my husband and son more because I'm less anxious.
How much do Hypnotherapists cost?
This will vary according to the level of experience and training that the hypnotherapist holds.
Your professional hypnotherapist will be able to advise you on the full range of therapies available and will be able to help you select the best one to suit your needs. They will also be able to answer any questions you may have. Use Bark to get free quotes and find a trusted hypnotherapist today.
How does Hypnotherapy work?
Firstly, you'll have a conversation with your therapist to discuss what you hope to achieve and agree on what methods your therapist will use. Afterwards, the hypnotherapist may lead you into a deeply relaxed state using agreed methods to help you towards your goals. For example, suggesting that you don't want to carry out a certain habit gradually bring you out of the trance.
You are fully in control when under hypnosis and don't have to take on the therapist's suggestions if you don't want to. If necessary, you can bring yourself out of the hypnotic state. Most people expect to be put to sleep or to forget what happened afterwards but the opposite is true. You're fully aware the whole time of what is happening.
How long will each Hypnotherapy session last?
This is dependent on both your hypnotherapist and your circumstances. One-off services such as smoking cessation or gastric band hypnotherapy can last around two hours, while a general hypnotherapy session will usually take about an hour.
How many sessions of Hypnotherapy will I need?
The duration of therapy will really be dependent on your circumstances and issues. Some people may require a longer-term approach with regular weekly sessions. Your hypnotherapist will let you know how many sessions they feel you might need when you start therapy and will be flexible when it comes to decreasing or extending the number of sessions according to your progress and needs.
What should I look for in a Hypnotherapy professional?
There are currently no guidelines in place stipulating the training and qualifications a hypnotherapist must have in order to practice. Industry guidelines recommend that individuals should have completed at least an appropriate diploma or have completed a course that involved a minimum of 450 learning hours, of which 120 hours must have been face-to-face.
You may also want to ask for testimonials of their recent work. You could also look at their profile page on Bark and Bark can show you reviews from past customers who have used their hypnotherapy services.
What are the benefits of Hypnotherapy?
Hypnotherapy has repeatedly and consistently helped patients with a whole host of issues. It can help with anxiety, depression, anxiety, PTSD, obesity, addictions, fear of flying, public speaking, stopping smoking, insomnia, weight loss amongst others. When combined with methods such as cognitive behavioural therapy (CBT), valuable healing work can begin as quickly as one or two sessions.
Can I get a Hypnotherapist online?
You might be surprised to hear that hypnotherapy can be delivered remotely over the phone, through an online video chat platform, or with pre-recorded sessions sent by email.
