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Mary Lim Counselling & Psychotherapy profile image

Mary Lim Counselling & Psychotherapy


Life can feel really difficult at times. You don't have to struggle alone. Counselling and psychotherapy can help. I provide person-centred and creative counselling and psychotherapy in the heart of Bromsgrove, Worcestershire. I offer both short and long-term therapy, depending on your needs and budget. I have experience of working with a wide range of issues, including anxiety, stress, depression, family issues, relationship difficulties, bereavement, work-related difficulties, addictions, trauma, abuse, eating disorders, miscarriage, and infertility. It can be really helpful to talk about your problems with a trained professional. Talking to somebody who is impartial, who doesn't judge you, and who cares about and listens to how you see and experience the world, can lead to important changes. It can help you to feel less alone, knowing that there is somebody walking beside you. Having the time and space to explore your thoughts and feelings can help you to understand yourself more clearly. It can help to release difficult feelings. ​ Counselling and psychotherapy can help you to see things in a new light, from a different perspective. You may identify things about you or about your life that you want to change, and it can help and support you in changing those things. It can help you to find a way forward that is right for you. As well as more traditional talking therapy, I also offer more creative ways of working, using art, images, miniatures and writing. Working in this way can deepen your understanding of yourself and your problems, and can release feelings that may be too difficult to say out loud, or that you cannot name. I am a registered member of the British Association for Counselling and Psychotherapy. I am registered with the Information Commissioner's Office, and I hold a DBS certificate.

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What do you love most about your job?

I feel incredibly privileged to do what I do. I read an article recently where a therapist stated that instead of mental illness being a sign of being weak, the strongest people she had ever met had come into her therapy room and this is absolutely true. In being a counsellor and psychotherapist, I meet amazing people, who let me into their world for that short time. I find myself constantly in awe of how they have coped, sometimes with some truly awful things, how brave they are to come to counselling, and how they work to try to make their lives better. For me to watch, and to be a part of the process of putting a broken life back together, can be immensely rewarding.

What inspired you to start your own business?

Starting my own business has been a challenge. I've always worked for other people, but I find myself really starting to enjoy running my own business. As a counsellor and psychotherapist, it gives me the freedom to be able to offer to clients what I feel passionate about, and to be able to work in the way that is best for them. It helps me to make my therapy individual to that client.

Why should our clients choose you?

If you're looking for a stereotypical, middle-aged counsellor, then that isn't me. If you're looking for someone who will promise you that counselling and psychotherapy will be serene and calm, then that also isn't me. After all, how can talking about the things that have hurt and upset you the most ever be serene and calm?
What you will get, however, is someone who wants to be there with you, at your pace. I won't rush or pressure you, but I want to go to those hurtful and painful places with you, if you would like me to. You will get someone who wants to know you, as you are, and wants to understand you and how you see and experience the world. You will get someone who won't judge you, and who respects and values you for the person you are. You will get someone who wants to create the safest space and relationship she can so that those difficult feelings can start to be expressed, and acknowledged, and dealt with. Together, we will find the right way forward, for you.

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