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Mary Lim Counselling & Psychotherapy profile image

Mary Lim Counselling & Psychotherapy


Life can feel really difficult at times. You don't have to struggle alone. Counselling and psychotherapy can help. I provide person-centred and creative counselling and psychotherapy in the heart of Bromsgrove, Worcestershire. I offer both short and long-term therapy, depending on your needs and budget. I have experience of working with a wide range of issues, including anxiety, stress, depression, family issues, relationship difficulties, bereavement, work-related difficulties, addictions, trauma, abuse, eating disorders, miscarriage, and infertility. It can be really helpful to talk about your problems with a trained professional. Talking to somebody who is impartial, who doesn't judge you, and who cares about and listens to how you see and experience the world, can lead to important changes. It can help you to feel less alone, knowing that there is somebody walking beside you. Having the time and space to explore your thoughts and feelings can help you to understand yourself more clearly. It can help to release difficult feelings. ​ Counselling and psychotherapy can help you to see things in a new light, from a different perspective. You may identify things about you or about your life that you want to change, and it can help and support you in changing those things. It can help you to find a way forward that is right for you. As well as more traditional talking therapy, I also offer more creative ways of working, using art, images, miniatures and writing. Working in this way can deepen your understanding of yourself and your problems, and can release feelings that may be too difficult to say out loud, or that you cannot name. I am a registered member of the British Association for Counselling and Psychotherapy. I am registered with the Information Commissioner's Office, and I hold a DBS certificate.

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What do you love most about your job?

I feel incredibly privileged to do what I do. I read an article recently where a therapist stated that instead of mental illness being a sign of being weak, the strongest people she had ever met had come into her therapy room and this is absolutely true. In being a counsellor and psychotherapist, I meet amazing people, who let me into their world for that short time. I find myself constantly in awe of how they have coped, sometimes with some truly awful things, how brave they are to come to counselling, and how they work to try to make their lives better. For me to watch, and to be a part of the process of putting a broken life back together, can be immensely rewarding.

What inspired you to start your own business?

Starting my own business has been a challenge. I've always worked for other people, but I find myself really starting to enjoy running my own business. As a counsellor and psychotherapist, it gives me the freedom to be able to offer to clients what I feel passionate about, and to be able to work in the way that is best for them. It helps me to make my therapy individual to that client.

Why should our clients choose you?

If you're looking for a stereotypical, middle-aged counsellor, then that isn't me. If you're looking for someone who will promise you that counselling and psychotherapy will be serene and calm, then that also isn't me. After all, how can talking about the things that have hurt and upset you the most ever be serene and calm?
What you will get, however, is someone who wants to be there with you, at your pace. I won't rush or pressure you, but I want to go to those hurtful and painful places with you, if you would like me to. You will get someone who wants to know you, as you are, and wants to understand you and how you see and experience the world. You will get someone who won't judge you, and who respects and values you for the person you are. You will get someone who wants to create the safest space and relationship she can so that those difficult feelings can start to be expressed, and acknowledged, and dealt with. Together, we will find the right way forward, for you.

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Counselling FAQs

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Your expert Counsellor will be able to advise you on the full range of services available and will be able to advise on what is most suitable. Use Bark to get free quotes and schedule an appointment today.

At your appointment, you will be encouraged to talk about your feelings and emotions with a trained Counsellor who will listen and support you without judging or criticising.
The therapist can help you gain a better understanding of your feelings and thought processes and find your own solutions to problems. However, they will not usually give advice or tell you what to do. The Counsellor might sum up what they understand you have been saying so that they can help you to form a plan of action.

Counselling can take place in a number of ways. These include:

  • Face to face session

  • Group session

  • Phone session

  • Email session

  • Online through live chat services or video conferencing software

You may be offered a single session of Counselling, a short course of sessions over a few weeks or months or a longer course that lasts for several months or years.

It can take a number of sessions before you start to see progress but you should gradually start to feel better with the help and support of your Counsellor.

You can be confident that any of the Bark local Counsellors listed will give you a reliable and efficient service to help you feel better.

You could look for Counsellors that are accredited by the Professional Standards Authority (PSA) which means that they have met the PSA’s required professional standards to practise.

Before you choose a Counsellor, you could read testimonials and read details of the issues they can help with on their website.

You could also look at their profile page on Bark and check out reviews from past customers too.

Counselling can help with many issues. These include the following:

  • Mental health conditions such as depression, anxiety or eating disorders.

  • Physical health conditions such as infertility.

  • Difficult life events such as a bereavement, a relationship breakdown or work-related stress.

  • Dealing with difficult emotions such as low self-esteem or anger.

  • Sexual identity issues.

  • Divorce.

  • Redundancy and work issues.

  • Phobias and fears.

Absolutely! Many Counsellors provide their services remotely via an online video call or the telephone. Not only is it more convenient, but it's also the preferable option for many people who would feel more comfortable holding the session from the comfort of their own home.

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