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Botley
My style of counselling puts my clients in control. You are the expert on you, I am the expert on how we find out even more about you. Knowledge is power. The more you know about you, the more power you have to change your life for the better. Being ethical is at the heart of how I practice. I am a member of the BACP and abide by the BACP Ethical Framework. My register number is 385540.
Botley
Hi my name is Caroline, I am a holistic counsellor and a clinical hypnotherapist. Currently I offer online counselling via Zoom. My aim is to allow people to express their anxieties and concerns and to feel a little calmer and perhaps have a better understanding of themselves. I can help facilitate healing and a re-connection to their inner wisdom. I'm a fully qualified holistic counsellor and clinical hypnotherapist.
Charlotte Chase
Thank you so much to Caroline for my soul plan. It helped me see clearly what I need to focus on to be my best self and I was blown away by how accurate it was! It’s really helped me feel empowered and also know I’m on the right track and path already and I feel excited about where I’m going and my purpose. I highly recommend Caroline and having a soul plan reading
Botley
Kerry Belba
Carolyne has been instrumental in guiding me during challenging times in my life. Her coaching helps all areas both personal, work and business. You arrive at her sessions feeling frazzled and overwhelmed, and leave feeling a million dollars! Her ability to inspire and to enable you to see and deal with your challenges in a completely different way is what makes Carolyne unique. The effects of her coaching permeates every area of your life, not just the issue at hand. I look at my entire life and reason for being here with entirely new eyes. If you come across Carolyne, it's no coincidence. It means it was meant for you - so grab the opportunity and don't look back!
Botley
Are you feeling stuck or needing a sense of direction? Are you or someone you know needing help with anxiety, depression, self-confidence or relationship issues? Do you need to talk? I won’t advise you, instead help you to find your own way of making sense of things I will accompany you on your own very unique journey towards living your life more fully I offer short and long term, face to face, telephone and Skype counselling and psychotherapy;
Botley
Counselling service for individuals and couples. I have been counselling for over 13 years and work from both Fareham and Portsmouth. My fees are £45.00 for individuals and £60.00 for couples.
Hampshire
I offer a safe and reflective space, where you don't have to struggle with your difficulties on your own. Here you can explore what is going on for you. You can talk freely and are listened to. I will help you gain awareness, discover choices, heal and learn how to empower yourself. I charge £50.00 for a 50min session, an initial telephone call is free of charge. I work Monday to Friday and occasionally on a Saturday afternoon. Sunday is my rest day. I can help you with: Anxiety: My heart is racing. My breath is shallow. Stress: I feel overloaded. Depression: I have no energy. I lost motivation. Trauma: I do not feel safe anymore. Loss and Grief: Someone or something I had is gone. It has left an emptiness that hurts. Relationship Issues: Relationship(s) which could give me energy are actually using up energy. Stuck-ness: I am trying to find a solution, but I keep going around in circles. Confusion: My head is in a muddle. I need time and space to think. Overwhelm: I cannot cope. Self-esteem: I am not good enough Shame: I am unlovable. I am a mistake. Loneliness: I feel separate. There is no one I can talk to. No one understands me. Emotional Eating: I often eat food to help me feel better, so I can cope.
I love the exploring and the surprises. A tiny piece of a conversation can reveal so much about someones thinking and story. It's also interesting how we all react differently to life events and create our lives. Creativity is a big part of my practice, as is working with the body. When clients allow themselves to be curious, rather than being judgmental or on a mission, they can suddenly access so much more of who they are and what they can do. A client might come to me and feel that their anxiety is unreasonable and that they need to fix it. The moment the client allows themselves to be curious about their anxiety, they give themselves the space they need to find their own way to deal with it. I find this process of empowering people hugely exciting.
Counselling is often a private practice occupation as funding/ provision through the NHS/ Social Care is very poor and jobs are rare, very stressful and ironically leaving many practitioners burnt out. I don't want that for myself, just like I don't want that for my clients.
I offer an approach that extends from the chair bound practice most practitioners offer. Whilst sessions are mainly word and talking based, sometimes words just don't cut it or they are not there, because our knowledge is based on experiences when we did not have any words. I try and foster an atmosphere of curiosity and spontaneity, where clients feel safe enough to break out of old patterns and try something new or different. Just like we all have different learning styles, we all have different ways of relating of what is around us and how to make sense of our world.
I take my self-development and being fit for practice extremely serious, so I can offer a high standard of practice.
