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Carshalton
The top rated Hypnotherapy and Mindfulness-based Cognitive Behavioural Therapy practice in Surrey and London on FreeIndex with over 150 Five Star Reviews Client Reviews (independently verified). Established in 2007 by Adrian Sonnex a Master Clinical Hypnotherapist and Mindfulness-based Cognitive Behavioural Therapist we are a Surrey, London and Virtual (Online) based Hypnotherapy and Mindfulness-based Cognitive Behavioural Therapy Practice.
Addila
I came to Adrian with insomnia issues and other personal matters which I had been dealing with for a while. He equipped me with excellent mindfulness tools which have really helped along with hypnosis each session. After being unable to sleep and switch off, I suddenly found myself sleeping soundly through the nights and couldn't believe it after a few sessions.
I can honestly say that it has been a life saver and without this help, I dont know what I would have done.
Adrian will make you feel comfortable and go the extra mile to help you where possible
Carshalton
It's all about relationships - primarily the relationship you have with yourself and how this impacts the relationships with others and the world. Sometimes these relationships become ruptured, and if not repaired, psychological disturbances may result. As a therapist, I will work with you towards restoration and promote psychological well-being and growth. As a life coach, I will facilitate transformation from the current you to the ideal you, you aspire to be.
Carshalton
I am a fully accredited Hypno-CBT therapist, using a unique combination of evidence-based Hypnotherapy and Cognitive Behavioural Therapy techniques. I am an expert in Stopping Smoking - as well as Anxiety, Stress and Insomnia issues - which can also involve panic attacks, low level depression and fears/phobias. I also help with assertiveness and low self-esteem/confidence. My techniques are dynamic, inspiring and you will learn to be your own therapist and hypnotherapist - for life.
James
I have suffered with severe anxiety on and off since I was very young , it had got to the point recently (age 40) where I couldn’t do my job as my mental health was out of control.
I can honestly say after one session I was much much better , I was taught how to let the thoughts that had been taking me over pass me by.
I decided to have 4 more sessions to reinforce what I had been taught and work on my general confidence and it has really paid off in my professional and work life , my boss has commented on how much more on the ball I am recently and that is definitely down to my Hypno cbt sessions
Cannot recommend doc wellness enough
Carshalton
Counselling & Psychotherapy C B T MINDFULNESS MEDITATION ADDICTION THERAPY BEREAVEMENT COUNSELLING PSYCHOTHERAPY ANXIETY AND DEPRESSION and many more- just visit my website www.integrativecounsellor.com
Carshalton
With a solid foundation in Cognitive Behavioural Therapy (CBT), I bring a wealth of experience as a life coach specializing in addressing common mental health challenges such as anxiety, depression, and low self-esteem. Rooted in evidence-based practices, my approach combines empathetic guidance with CBT techniques to help individuals overcome obstacles, reshape thought patterns, and build resilience.
