Livingston, West Lothian, West Lothian(1 Review)
From general fitness to Strength and conditioning our award winning team of personal trainers and coaches can help you.
We have a commercial gym and dojo which is a one stop fitness shop for all your fitness needs and goals,
Gym, dojo, studio classes, outdoor sessions, personal training, strength and conditioning
We cater for everyone from complete newbie to elite athletes
T.O.D Coaching Reviews
T.O.D Coaching Location
Almondvale Stadium Rd, Livingston EH54 7DN, UK
T.O.D Coaching Q&A
How do you help your clients achieve their fitness goals?
From start to finish the whole process is centered around the clients needs, fitness levels, lifestyle,commitments.
What’s the secret to getting the body of your dreams?
Their is no secret, consistency, commitment and trusting the process is what it is about
What do you love most about your job?
All aspects of the job are great from teaching martial arts to very young kids, S&C for elite athletes or working with clients on a 1-2-1 basis, each has its own rewards
What inspired you to start your own business?
I just enjoy the whole process from start to finish about my business
I will be honest some days are harder than others but on the whole it has all been worth it.
I have always enjoyed helping and coaching others from my school days through my military career, fitness has been one of the things I enjoyed most.
Why should our clients choose you?
Basically not everyone will chose me or my team, but if you do I can promise you that from the initial consultation. till the end of your time it will all be about you, the process is straight forward no bluffing and transparent from start to finish.
We have implemented our youth Strength and conditioning programme. The programme is two fold, 1. non specific -to introduce kids from 6-17 to fitness in a fun friendly way and develop them to either take up fitness in a fun and social form or to progress onto a more sports orientated programme. 2. Sport specific- to assist and develop young athletes who have chosen to progress at their chosen sport, allowing them to develop and adapt in a safe and progressive environment.
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