Good fun as well as being attentive to my abilities :)
DAWS community gym is a fantastic concept which was initiated by Stephen Birkby. He's an inspiration to all of us. Not only to disabled people who have limbs missing or are wheelchair bound, but also people like myself who are "disabled" by long term health problems. He encompasses us all and gets the best from each of us which makes us feel better about ourselves, both in our bodies and our minds.
I would encourage everyone who wants to improve their health and wellbeing, to come and join us. Just come and find out how much fun we have whilst getting fitter More...