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Lakeside
Jason S.
This info is way out of date, but the webpage should help.Check out the weight room at 1600 Roseneath in Scott's addition.Owner Chris Lawyer is a decorated powerlifter and strongman competitor who is a great coach.Personal training, a strongman gym, help with your programming leading up to an O lifting meet? This is the spot.
Lakeside
We are a semi-private training facility, located in Scotts Addition of Richmond. We offer affordable one on one and small group personal training, strength coaching, group X classes, and nutrition. Our programs include monthly body composition testing, nutrition programs, and classes to give you all the tools you need to reach your goals. Our focus is to help you reach your fitness goals, and implement lifestyle changes to not only reach them, but to then maintain them.
Red Clay
I have personally known Mark for several years now and his attitude is top notch. Always willing to go out of his way and help you with your fitness goals and will stick it out with you even when you're ready to give up. He's helped me get back in shape and I am extremely grateful for it. If you want a place to get healthy and stay that way.... hit up colonial fitness. You won't regret it.
Lakeside
Flex 15 Women's Fitness is a locally owned boutique fitness studio in the West End. We offer small group personal training classes, which basically means that the classes are in groups - so instead of having to plan around the excessive costs of personal training sessions - you can get in the gym at a reasonable cost! This also means there are other ladies in the gym pushing you and there is a wonderful sense of community!
Lakeside
We are a semi-private training studio in Scotts Addition providing five start personal training services, small group classes and nutrition. We offer a full nutrition club, with personalized plans for every client. Whether your goal is weigh loss, weight gain, or simy overall wellness, we have a program to fit your needs. Free consultations,nutrition plans and unlimited classes included with training packages.
Christopher Snedden
Best quality, value, and overall training and nutrition club in Richmond. Staff truely cares about the client and makes getting into better shape a personal journey for each client. The semi-private atmosphere removes the corporate gym feel for more individualized attention each clients needs. The classes are inclided and the nutrition club makes for a wonderful addition to all the servuces offered. I would recomend Colonial to anyone looking to improve their overall health and make lifestyle changes.
Lakeside
A Google User
Michael Glatter and his team take "fitness boot camp" to another level. It's not your typical as seen on TV boot camp. Glatter fitness and his team blend all aspects of building muscle, losing weight, cardio, calisthenics, core, aerobics using mind, everyday props like tires, and most importantly "self" (your body).
You are in for an experience and positive outlook. After boot camp actually gave me energy to work my 9-5 job. Don't get left behind.
Lakeside
Nicole H.
Joined Gold's in August of 2010 in order to have a place to run during my Half Marathon training, out of our horrible Richmond humidity.  I was a bit nervous at first, being that Gold's had that sort of "beefcake" reputation in the past.  I was totally wrong about the whole "beefcake" thing!  This gym is awesome.  It caters to all shapes and sizes.  I love to see people who are beginners as well as the seasoned athletes working out side by side. There are plenty of cardio machines to go around even at the busy times.  Many rows of free weights and weight machines.  I really love the TVs built into some of the cardio equipment since it is a great  distraction for pounding out treadmill miles.  I recently started taking Phil's Spin class on Monday evenings.  Never have I felt so included in a group so quickly, plus challenged and energized.  This Spin class is absolutely amazing. So I thank The Arboretum Gold's not only for great well-kept equipment, but for getting me into Spinning as well!
Lakeside
We are a fitness boutique gym based around the sport of rowing! Our classes are team based, low impact, high intensity, and only 45 minutes long. The perfect exercise for all fitness levels!
Lakeside
Michael Dalton
To say that Mayhem changed my life would be accurate. I had been a bodybuilder for over twenty years... Until I discovered strongman! I've never felt such freedom in a gym environment before and the energy is contagious (and they're dog-friendly!). I've learned more here in a few months than I did from years of grinding away alone. It's a family. Thank you, Sean Murphy, for everything!
Lakeside
CBSC builds strength for life by delivering bespoke training strategies that maximize results. We provide comprehensive fitness solutions for individuals and companies — training and exercise; nutrition and diet; recovery management and healthy habit coaching.
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