Method Fitness

I've been working with Aryan for close to 3 years now, and not only has he been helping me meet my fitness goals, but he's also been helping me deal with a chronic upper shoulder pain I've had for years. Aryan's philosophy is more about holistic well-being and strength conditioning/building. More than just focusing on aesthetics, he is helping me build a life-long fitness program that is not only measurable, but also sustainable. In addition to making sure that we are working the muscle groups I need to strengthen to ameliorate my chronic shoulder pain, he also ensures that my cardiac and postural health remain sound. While my chronic shoulder pain has significantly decreased since I started working with Aryan, I also feel much stronger and I am more confident of myself both in terms of appearance and overall physical health. His sessions are designed to push yourself to the limit without over-stressing your body. He is very meticulous about making sure that you are not inflicting pain or carrying out injury-attracting actions during exercises. He will ask you several times whether the correct muscles are being activated, if not, he will pause and guide you through the exercise again. On top of all this, he provides you with dietary advice, and he does this with care, making sure not to upset your financial thresholds and respecting your choice in food. All in all, Aryan understands that most of us are not professional athletes, and he designs his programs with that expectation and reality. I would highly recommend Aryan to anyone looking for a general fitness guide or to anyone looking to put on mass and/or become stronger. More...

Reviewed on Yelp

Honestly it's sad that 7 stars isn't an option b/c Method Fitness deserves it. I have had chronic pain the past 8 years of my life going from doctor to doctor . Aryan has become a huge stakeholder in my recovery journey. It is amazing how so many gyms/memberships don't teach the proper way to SAFELY train. This has reinvented the way I look at training. 10000% worth the investment. The staff is so so nice and super willing to communicate and customize your experience. More...

Reviewed on Yelp

I've been meeting with Aryan for almost 3 years now, and could not be more satisfied with the work he's done to assist me in reaching my health and fitness goals. I have been able to push my limits in ways I could not have done alone, and have seen a marked difference in myself before and after working with Aryan. A+. Highly Recommended! More...

Reviewed on Yelp

Great gym with awesome trainers.

Reviewed on Yelp

Hip new gym and Aryan is a very dedicated trainer! There's no crowd as they limit the number of people so you can train in peace.

Reviewed on Yelp

Aryan has been my personal trainer for 4 years now even before he opened his own gym since I've lived in Nova. To sum it up, Aryan really knows his stuff. I've been lifting / functionally training seriously for about 8 years now and have witnessed / experienced many other personal trainers who simply fall short of Aryan's knowledge and expertise. A lot of other personal trainers would allow their clients to perform exercises with poor form, but Aryan prioritizes proper form, movement, and mechanics to every exercise he has his clients do.I've also been training for a kickboxing fight and Aryan has been preparing my body for my upcoming fight while prioritizing strength training and recovery as we got closer to my fight date. Because of Aryan's dedication and expertise, I feel much more confident going into my fight knowing I've done the proper preparation and strength training my body needs as an athlete. You will be in good hands with Aryan. More...

Reviewed on Yelp

All my life I've struggled with chronic back pain, and Aryan at Method Fitness has helped me tremendously. It is extremely evident that he understands how the body moves and functions at a deeply technical level as he always goes above and beyond to explain the "why" behind a movement (in simple and intuitive terms, too! ). I can always tell that my workouts are very thoughtfully put together, as they are so well-tailored to accommodate my specific limitations (injuries, lack of mobility in certain areas, etc.), but at the same time fun and challenging in new ways. Not only has Aryan helped to alleviate my back pain, but he has also reinforced the basic, CORRECT how-to's of lifting/strength training so that I am able to keep continue building on my progress properly in the future. More...

Reviewed on Yelp

Aryan is low key, relaxed and knowledgeable

I've been training with Aryan for a few months now and I can say I've definitely seen progress. Aryan is knowledgeable about the CORRECT way to complete exercises, takes the time to educate his clients on healthy eating habits and additional points of interest, and tailors the exercise program to his client' s goals/needs. Training with Aryan means partnering with an experienced professional to create meaningful lifestyle changes which has allowed me to improve my health and overall quality of life. As a working mom, it's been a struggle to maintain healthy exercise/eating habits but working with Aryan has encouraged me to continue working towards my weight loss/health goals. I've never been an athlete and have struggled with weight most of my life but I feel that with Aryan's guidance, I'm building a better me, for myself and my family. Thank you Aryan! More...

Reviewed on Yelp

Aryan is an awsome trainer.  He's easy to work with, always on time and his rates are reasonable. Over the last year, he has helped me to increase both strength and mobility.  He is extemely knowledgable about muscle physiology and explains each exercise in detail which is helpful in understanding what you should be feeling while performing each exercise. I'd highly recommend Aryan for those interested in improving their health and wellness. More...

Reviewed on Yelp