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Woodbridge
We provide in home and/or virtual personal training, nutritional counseling and life coaching for women. We have been helping women improve their health and lives since 1998.
Woodbridge
DMV Sports Medicine Institute LLC is committed to facilitating and maintaining an environment dedicated to rehab, elite athletic performance training and general health & fitness training. Safely increasing health performance with a specific focus on injury prevention is the key concentration in our rehab, program design, training methods and goals.
Brandy Tate DeRenzis
I received ROM and strength recommendations from Keiron for a left knee injury involving ACL and meniscus tear, tibia plateau fracture, and a cartilage defect. I was not to be seen in the clinic as I live in southwest VA. Keiron was able to provide detailed exercises/movements to restore ROM in my knee & strengthen my quad and hamstring muscles in order to improve outcomes following surgery. I'm only 1 day out from knee surgery and am able to achieve increased ROM and have excellent quad firing!! I'm excited to start the road to recovery. Thank you, Keiron for all your help!
Woodbridge
Be Sharp Fitness and Wellness Services LLC. focuses on the whole individual. We seek to improve the health and wellness of each individual one day at a time using a customized approach that gets results. Our specialities are: Weight loss, muscle building, improving mindset for athletic performance, rehabilitative services, nutrition, and helping to increase mobility and flexibility through stretching which helps to enhance better mental health.
Tawanna Price
Working with my personal trainer has been and continues to be my absolute best workout experience! I’m being taught the proper way to lift weights, use exercise equipment, strengthen my core, breathe properly and given excellent nutritional advice, especially how to take protein to rebuild muscle loss, etc. I would wholeheartedly recommend BeSharpFitness to everyone who is serious about weight loss, maintenance and a healthy lifestyle!
Woodbridge
Hottest trend in fitness! Fun, 30 minute total body workout. 9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science. 9Round is a specialized fitness center for people who want a unique, fun, and proven workout that guarantees results.
Woodbridge
Krystal Perez
Love love love this gym! Since 2015 I have been on a journey of betterment. After trying several gyms I finally found one I love. The staff and trainers are genuinely invested in you and your success! They are always around and willing to help. The classes are the best too. The trainers are hyped and get you involved in a fun way with modifications for beginners if needed. So happy to say I am seeing so many results and now have a gym family!!
Stop guessing and start winning with a certified personal trainer in Woodbridge. From building strength in Lake Ridge to improving mobility in Lorton, hiring a local pro is the fastest way to see results.
No matter your starting point in Woodbridge, Bark helps you find a personal trainer who fits your schedule and budget.
Say goodbye to generic gym plans. Find your perfect coach on Bark and start your fitness journey in Woodbridge today.
Based upon the latest Bark data, market research and regional estimates, the average cost for a personal trainer in Virginia is approximately $75 per session. While single session rates vary, most trainers in Virginia offer significant discounts when you commit to a multi-session package. Across the country, session rates generally range from $50 to $90 depending on the trainer's credentials and the specific neighborhood.
Estimated investment by package type based on your location:
Read our personal trainer price guide.
In a busy area like Woodbridge, the biggest benefit is accountability. You aren't just paying for a workout; you're paying for a professional to ensure your form is perfect and your time isn't wasted on exercises that don't work for your body.
A reputable trainer must be certified. Look for certifications from accredited organizations. The most respected in the US are NASM (National Academy of Sports Medicine), ACE (American Council on Exercise), ACSM (American College of Sports Medicine), and NSCA (National Strength and Conditioning Association)—particularly the CSCS for athletes.
To keep costs down, consider small group training. By grabbing a few friends and splitting the session fee, you get expert attention for a fraction of the price. Additionally, ask about 'Commit and Save' deals where buying upfront lowers the per-session rate.
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