Flex your gains LLC
North Chesterfield, Richmond, VA, USA
(12)
North Chesterfield, Richmond, VA, USA
(12)
Are you ready to make the best change for your health, mind and body/appearance??!!!
Please be sure yo checkout the videos and photos of some of our clients!
Fitness is more than just working out. It’s a great stress reliever! Being fit, strong and having quality nutrition is the only fountain of youth we really have!
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12 customer reviews
Keesha Borden
Flex your gains is definitely my go to trainer.
I have definitely watched and enjoyed my body changes with the results I got with working with Drew.
Highly recommend!
Extremely Professional!
Results! Results! Results!
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Brandon
Flex your gains gave me insight on many things that assisted me with reaching many fitness goal. He ensures that your technique is always correct to avoid any injuries.
– He is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned.
I would highly recommend this services to anyone looking to improve their fitness with a dedicated trainer.
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Natalie R.
Working with Flex Your Gains was a life changer. During Covid, I gained so much weight that I became heavier than I’d ever been aside from when I was pregnant with my daughter. Drew provided me with sustainable meal plans and effective work out routines that I could do at home. The transformation in my body over the course of just a couple of months was drastic. Not only did I lose weight, I lost inches and toned so much that I met my abs for the first time & had definition in my arms. I used to be all about cardio, but I learned to LOVE strength training. Best choice ever! I highly recommend! More...
GW Lyons
Great investment in my physical health; Andrew’s professionalism and punctuality along with great workouts helped me to reach my goals.
Antney
Flex your gains has perfected his art. He’s very knowledgeable and his professionalism is off the charts. I couldn’t think of a better way to start off my day than with one of his programs. Whether you’re a beginner or already on your journey this will be the place for you! More...
Jademone J
After taking a few months off from playing volleyball abroad , I was looking to get back in shape . Flex your gains helped me transform my body and my eating . Mr. Drew is hands down my favorite trainer . More...
Vera
Drew is a tough trainer who challenges you to dig deeper and become a better version of yourself. He also keeps you accountable and honest in his training program
Nicole P
Every session with Drew is an experience! He really makes you dig deep and push yourself harder than you could do alone. Very family oriented and caring of your health and fitness goals. His plans are realistic and he puts the facts first. With Drew my ACFT scores improved from a 448 to a 560 within six month of training. More...
Lisa Dawson
Drew is a thoughtful trainer. He thinks about what’s going to work best for you and your body to help you achieve your goals. And then he pushes you to do it! He also makes our time together fun with his jokes and funny insights. My body is in better shape because of Drew. Even on those days I don’t really feel like going, I’m always glad I did once I’m there with Drew. He’s the real deal and I appreciate what he does for me. More...
Clarissa Turner
My experience was awesome. I enjoyed working out and learning how my body worked. You will not be disappointed!!!!
Jerrod Smith
My training experience was awesome. The knowledge and expertise I obtained was priceless. The results are speaking for itself. He is very patient & understanding, but stern and will hold you accountable. I highly recommend this trainer to meet your weight loss goals. More...
Dave Bent
Andrew is a great trainer. He customizes workouts to help you achieve your goals. He also will help you with a meal plan and is always available throw his awesome app. This app is a game changer. You will have your workouts and meal plan all in one place. Love it. I recommend him if you trying to change your life. More...
How do you help your clients achieve their fitness goals?
I continue to be PRESENT for my clients! Theg can call, text, message me at any time. I keep clients accountable while symplfying the details so it can be understand by everyone. I pride myself in being a major part of their support system! ??
Why should our clients choose you?
Simply because I care about seeing people chnage their bodies and minds to help them feel so much better day to day!
I have gained great relationships/friendshios with all my clients.
Im there for them 24/7 when a question comes up and they can message or call me at anytime!
Can you provide your services online or remotely? If so, please add details.
Yes! I heve had several online clients great transformations. I few have written reviews.
With this online/remote training you are connected to your trainer (me)24/7 through an app directly on your phone.
THE FLEX YOUR GAINS APP PROVIDES A FULL GUIDED ATMOSPHERE TO OBTAIN LONG LASTING FITNESS GOALS.
​
1. Complete Program Overview
A highly detailed and comprehensive training guide will walk you step by step through the process of conquering your goals. All the guess work has been stripped away. Whats left are the essential proven plans for creating lasting results unlike anything you have ever seen before!
​
2. Custom Training Program
Telling you a workout and explaining an exercise is one thing, but SHOWING you exactly what to do is another. Each and every exercise in your training plan will have a highly detailed exercise instruction video coached directly to you for maximum training precision. Use the app to track your sets, reps and weights for a complete training experience!
​
3. Custom Nutrition Program
You don't need another diet. What you need is something you can sustain. Something that will produce the results you want when you want them. These are absolutely incredible somewhat flexible plans that allow you to eat YOUR favorite foods (at times) and still make incredible progress towards your goals!
​
4. Direct Contact With Your Coach
So many fitness programs are just numbers and letters on paper. Unfortunately all to often the program is confusing and if you have any questions, good luck. For you to be comfortable and conquer your goals you need to have the ability to communicate with a real human being! The developed application environment allows direct contact with your coach so you can ask any and every question that runs across your mind at anytime!
I can’t wait for you to join the team!!!!
Personal fitness training
I specialize with helping people over the age of 35 achieve their personal fitness goals through full programs based on the individual.
I cater to individuals that would like to lose fat and/or build muscle. You will get pushed to do what you would not do yourself, but I always make it fun for all clients! Think of it like your personal fitness party!
Option 1: Face to Face training
Enjoy a full workout space that is totally private and allows me to give you my full attention. No worrying about other people running around in a gym or waiting on equipment. Your time is always spent wisely throughout your entire session.
Option 2: Virtual Training:
Everything option 1 offers, but I train the client over a video call and make sure they are pushed, have good form and stay motivated!
Option 3: Flex Your Gains App
With this online training you are connected to your trainer (me)24/7 through an app directly on your phone.
THE FLEX YOUR GAINS APP PROVIDES A FULL GUIDED ATMOSPHERE TO OBTAIN LONG LASTING FITNESS GOALS.
​
1. Complete Program Overview
A highly detailed and comprehensive training guide will walk you step by step through the process of conquering your goals. All the guess work has been stripped away. Whats left are the essential proven plans for creating lasting results unlike anything you have ever seen before!
​
2. Custom Training Program
Telling you a workout and explaining an exercise is one thing, but SHOWING you exactly what to do is another. Each and every exercise in your training plan will have a highly detailed exercise instruction video coached directly to you for maximum training precision. Use the app to track your sets, reps and weights for a complete training experience!
​
3. Custom Nutrition Program
You don't need another diet. What you need is something you can sustain. Something that will produce the results you want when you want them. These are absolutely incredible somewhat flexible plans that allow you to eat YOUR favorite foods (at times) and still make incredible progress towards your goals!
​
4. Direct Contact With Your Coach
So many fitness programs are just numbers and letters on paper. Unfortunately all to often the program is confusing and if you have any questions, good luck. For you to be comfortable and conquer your goals you need to have the ability to communicate with a real human being! The developed application environment allows direct contact with your coach so you can ask any and every question that runs across your mind.
I can’t wait for you to join the team!!!!
