All Around Fitness, LLC
1120 International Parkway, Fredericksburg, VA, USA
(7)
1120 International Parkway, Fredericksburg, VA, USA
(7)
When it comes to fitness, there is more than just training the body. There is properly fueling your body to help you reach your goals, training your mobility, balance, endurance, strength and flexibility. Our focus is on helping you achieve long term results through nutrition coaching, challenging and varied workouts that involve strength training, cardiovascular, functional and core training.
7 customer reviews
Dawn
Personal Trainers
Responds quickly, good program.
Domonique
Personal Trainers
Wonderful trainer he is amazing
Margaret Livesay
Personal Trainers
Prompt! Pushes you hard enough! Very convenient... Will come to your home!
Fati
Personal Trainers
Great trainer! See my other review that i already posted.
Reply from All Around Fitness, LLC
Thanks!
Fati Mere
Personal Trainers
I’ve been working out with my personal trainer, Franklin, with All Around Fitness. The sessions have been remote. And to be honest, I think our online sessions are just as good as if we had been in person! His workouts are fun and motivating. You can tell Franklin truly enjoys working with people and helping them get results. Highly recommended! More...
Reply from All Around Fitness, LLC
Thanks for the kind remarks and recommendation.
Ronald Miller
Started my weight loss journey with Franklin. He will answer all your questions and evaluate your levels of needs fitness improvements. This guy is serious about his training and seeing you get results. I'm very happy I made the choice to go with All Around Fitness. More...
Reviewed on Facebook
Phil Y.
Franklin/All Around Fitness has been a huge blessing in my life! About 6 months prior to leaving for an intensive military training program I started working with Franklin wanting to arrive physically prepared. I was glad I did; He got me in the best shape of my life and I excelled in the course with my fitness never holding me back. What I liked about him was his wholistic approach using many functional movements & exercises that I've never done before. I can expect all of his workouts to challenge me to the core pushing me to my own personal envelope. He also impressed upon me the importance of nutrition and how it goes hand in hand with performance: I took a hard look at foods I was eating assessing whether they were helping or hurting (mostly the latter!).Fast forward to today - I'm back in the area and began working with him again. Â He's made a huge improvement in my overall fitness and I continue to work with him setting new goals that I look forward to achieving with his help. I whole heartedly endorse Franklin & their services. If you are looking for a physical change and want to challenge yourself they are gonna help lead you through the hard days and provide accountability if you go off track! Â I highly recommend them! More...
Reviewed on Yelp
How do you help your clients achieve their fitness goals?
All new clients are assessed to determine their goals, current levels of cardiovascular strength, muscle strength, coordination and core strength. Once we have all that info we can help by offering ongoing training, custom designed programs to make sure your form is correct and verify intensity is where it should be.
What’s the secret to getting the body of your dreams?
Think about how committed you are going to be to this program. Also if you want quicker results, think about how you plan to fuel your body with proper nutrition to achieve peak performance. I'll be here for accountability but the work is all you!
What do you love most about your job?
I am passionate about motivating my clients to want to work hard while having fun so they can live a healthier, happier life. And the best part is, I find myself feeling about my clients as if they were family or a close, personal friend.
What inspired you to start your own business?
I have always been interested in being healthy but became seriously involved in fitness several years ago. My interest in personal training spiked after I survived a heart attack. Through proper diet and working out with a personal trainer, I lost 25 lbs and 5 inches from my waist. Seeing how life-changing a personal trainer was for me, I took my enthusiasm to the next level. In 2011, I became an American Council on Exercise (ACE) certified personal trainer to help others reach their fitness goals. Then in 2015, I started All Around Fitness to share my excitement for health and wellness with everybody else. My mission is to provide clients a health club quality workout in the privacy of your own home. My three guiding principles are: Professionalism, Passion, and Quality with a touch of fun.
Fun fact: the inspiration behind my company's name comes from my wife. She competed college gymnastics at George Washington University and the penultimate gymnastics competition is the all-around competition. All Around is a great way to describe fitness because it encompasses everything that deals with the mind and the body including health and wellness.
Why should our clients choose you?
My workout sessions are fun and personalized with an emphasis on reaching each client's goals. These are not cookie-cutter workouts. I assess each client when we start and continue to reassess clients throughout the process so my clients can succeed!
ACE Certified Personal Trainer
American Council on Exercise (ACE) certified Personal Trainer
Nutrition Coaching, PN Level 1 Certified
Instead of all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time
ACE Health & Wellness Coaching Certification
Empowering clients to adopt and sustain healthy lifestyle behaviors that prevent, mitigate and even reverse chronic diseases. This certification is in-process.
Functional Movement Screen (FMS) Certified Level 1
Screen results provide valuable feedback throughout the training process to ensure we are meeting short and long-term movement goals for lifelong health and vitality.
Fundamental Capacity Screen (FCS) Certified
FCS is an innovative approach to fitness testing to get our clients and athletes on the most efficient path to optimal performance.
Titleist Performance Institute (TPI) Fitness Level 2
Building programs for golfers and athletes based on the proper foundation of mobility and stability and then through strength and power progressions
ACE Sports Performance Specialist
Helping competitive athletes increase their skill levels, avoiding injury and reaching peak performance
ACE Fitness Nutrition Specialist
Assisting clients as a source of nutrition information to navigate the confusing landscape of quick-fix solutions, poor food choices, and to help clients achieve peak performance thru nutrition. This training is in-process.
ACE Functional Training Specialist
Helping clients move more—more efficiently, more effectively and more often
ACE Orthopedic Exercise Specialist
Designing programs for clients affected by chronic conditions or injuries, empowering them to regain daily function and move with confidence
ACE Prenatal and Postnatal Training
Providing workouts that safely and effectively work with pregnant and postpartum women
