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Tysons Corner
Bowtai Fitness LLC. is a fitness and nutrition coaching company that creates personalized training and nutrition programs for all of our clients to help them reach their individual goals. We provide our services at District Barbell, a private training studio in the Fairfax/Merrifield area that gives us the flexibility to use different training methods to cater to different types of clients and goals.
Audrey Woo
I’ve been attending Brian’s workouts for a few years now and I’m proud of the progress I’ve made. Brian is very knowledgeable in nutrition and the body and does an excellent job explaining and showing you how to perform movements/exercises. He will help you achieve your health and fitness goals. I highly recommend him.
Tysons Corner
We provide In-Home personal training services to clients of all fitness levels in DC, Maryland & Virginia as well as San Francisco. We are a great alternative to gyms because we come to the client! We have the largest network of trainers in the DMV and you can try as many as you like, and even different specialities like yoga, kickboxing, or zumba. You name it! Whether it's at our client's home, workplace gym, residential community gym or other select gyms, our services are always offered with client ease and convenience in mind.
Tysons Corner
FITNESS STOP MISSION IS TO PROVIDE OUR CLIENTS WITH WELL TRAINED, CERTIFIED PERSONAL TRAINERS TO HELP THEM GET THE RESULTS THEY WANT AND DESERVE. A FEW ADVANTAGES OF BECOMING A FITNESS STOP MEMBER ARE CONVENIENCE, ACCESSIBILITY, AND COMFORT. WE STRIVE TO SHOW OUR CLIENTS THAT PHYSICAL FITNESS AND BEING HEALTHY IS IMPORTANT AND CAN EASILY BE INCORPORATED INTO THEIR DAILY LIVES.
Tysons Corner
We are small personal training studio and gym in Falls Church that offers one on one sessions for people who would like more guidance and accountability in their workouts. Our clients range from people who haven't ever worked out to people in good shape just looking augment their workout routine.
Tysons Corner
Zach Crawford is a NASM, FMS, Online Trainer Academy, and COMPLETE HUMAN PERFORMANCE Hybrid level 1 certified personal trainer with over a decade of experience. He specializes in training older populations, weight loss, strength training, powerlifting, running, lifestyle changes, diet adherence, prevention of injury, and integrating endurance work with strength programming. He has successfully worked with clients between the ages of 14-96 years old, helping them with their individual goals
Tysons Corner
Top Tier Personal Training is a high-end personal training company, and we also teach people to become certified personal trainers. Top Tier is run by Tim Henriques - author of 3 fitness books, 18 years of experience, and he has trained over 1000 individuals to become a personal trainer.
Tysons Corner
My company is purely a Personal Training and online coaching company that emphasizes on people’s fitness, health issues management, personality development, performance development, strength, endurance, flexibility and power development. I am trying to help out people who want to look handsome, toned, sharp and smart and want to secure a better place in their workplace and community.
Tysons Corner
Sasha B.
Amazing personal training resource! Geoff and Tim are knowledgable, friendly and committed to helping you reach your fitness goals. Geoff developed a personalized nutrition plan for me during CK's free consultation, and was flexible and committed to helping me reach my goals. Would recommend CK to anyone looking for help with training, weight loss, and specific fitness goals.
Tysons Corner
Heidi O.
I was 46, had NEVER worked out in my life, 20 lbs. over weight, lots of back problems, carpal tunnel and arthritis. My body fat percentage was embarrassing... Coach Damien changed my life. Took a good 9 months, but pain free, 20 lbs lighter and body fat went down by 12 pts. 2 years later, still have the weight off, full of energy and pain free! Best part? I can still have my glass or two of red wine with dinner!
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
