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Colonial Fit RVA profile image
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Colonial Fit RVA

We are a semi-private training facility, located in Scotts Addition of Richmond. We offer affordable one on one and small group personal training, strength coaching, group X classes, and nutrition. Our programs include monthly body composition testing, nutrition programs, and classes to give you all the tools you need to reach your goals. Our focus is to help you reach your fitness goals, and implement lifestyle changes to not only reach them, but to then maintain them.

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How do you help your clients achieve their fitness goals?

We customize plans with both workout regimens and nutrition. Through proper instruction, our goal is to teach our clients through lifestyle changes that they can use to maintain these changes beyond training with us.

What’s the secret to getting the body of your dreams?

As corny as it sounds, consistency. As well as proper instruction, a dedicated fitness professional and lots of baby steps.

What do you love most about your job?

The stories. Every ones is different and special. And I love watching them change and grow, and being able to be a part of their journey.

What inspired you to start your own business?

I started my own business, because I saw a need for a place of inclusion and non judgement. A place where every client is welcome regardless of size, shape, color, background, fitness level, or gender. And we can train together, under the common goal of creating a safe space to pursue a healthy lifestyle, and a fitness community rather than another sales pitch.

Why should our clients choose you?

We bring a variety of different training styles, backgrounds, and expertise to the table with our unique team of badass trainers and coaches.

Can you provide your services online or remotely? If so, please add details.

Yes, we offer online training and program design as well as nutrition programming.

What changes have you made to keep your customers safe from Covid-19?

We are no longer doing large group classes, small groups must be scheduled to maintain social distancing during training groups, masks are worn inside at all times, with the exception of those actively working out, hand are sanitized at the door, all equipment is sanitized between every client use. Extra precautions are taken to disinfect floors, door handles, bathrooms, water station, and all common surfaces throughout the facility.

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Reviews

4.97/5.00

based on 486 reviews

The average rating for Bark Personal Trainers in Richmond is 4.97, based on 486 reviews.

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