Tenaciti Fitness
Sterling, VA, USA
(9)
Sterling, VA, USA
(9)
Try our Online Performance Training! Online Coaching in Fitness and Nutrition all for only $50 a month!
Receive personalized work out plans with form review and Nutrition Coaching. Unparalleled value!
We constantly are researching the newest studies to provide you the very best training.
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9 customer reviews
Peter
It has been a rough journey for me, I’ve been through many trainers over the years. Mostly all the same.
Ted has been more focused and always bringing in the latest research to help me.
I had pain in my knees and hips before I started and couldn’t lose any weight. I signed up to see him 2 times a week for the last 6 months and I can walk without pain. He has been a godsend
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Daniel
Working with tenaciti fitness was amazing and had great results. I will never regret working with Ted.
Nina
Tenaciti Fitness is the best thing that’s happened to me. In less then a month I’ve already noticed tremendous growth in my body. Looking forward to winning my first WBFF competition with Ted as my coach! More...
Young
Personal Trainers
Ted brings quick and noticeable results in strength and balance.
He is the best trainer so far for us!
Elizabeth Eddy
Personal Trainers
I used Tenaciti for personal training 2x/week for 2 months, and they were fantastic! I saw Ted and George, different styles of training but always great, intense workouts. You can have a dedicated trainer but with their network, there's always a substitute available if you run into a scheduling conflict, so they're very flexible with your busy schedule. Especially appreciated the ability to meet in my local park for outdoor training during the pandemic. I was pretty brand new to fitness and they helped me get on my feet. Hope to try out their boot camps or other classes in the future too. More...
Amy S.
With most of the gyms still closed, I was so happy to see that Tenacity Fitness was offering an option that works for everyone, outdoor Boot Camp! If you haven’t done so yet, take Nikki’s Boot Camp. She’s fantastic! She knows how to keep me in shape in a fun and motivating way, not all trainers have skills like that. She keeps me wanting to come back. And I will! More...
Sarah
I’ve really enjoyed working out with the Tenaciti trainers! Nikki’s boot camp is an amazing workout and I always leave having burned a ton of calories and feeling stronger. I also highly recommend Ted, George and AJ! They are all great and will give you a tough workout. More...
Katy
Always new ideas & routines to strengthen & work different areas. Training is never boring & it’s fun to work out without being tedious.
Sandra Kereluk
I started training with Ted before my knee replacement. He has guided me through my recovery and beyond. His approach is systematic and logoical. I also had shoulder surgery several years ago and with his knowledge has been able to increase my shoulder flexilibity. I have had several trainers over the years and Ted is by far the most trainer I have ever had. Besides his professional wisdom, he takes time to listen to me and encourages me while setting appropriate goals. I am very fortunate to have Ted trainer. More...
How do you help your clients achieve their fitness goals?
We create plans that are catered to the individual that will not only get someone in shape, but to perform better in everyday life.
What’s the secret to getting the body of your dreams?
Understanding fitness isn’t a one size fits all solution. Having a trainer who will create a full length and individualized plan and hold you accountable is the foundation to success.
What do you love most about your job?
Seeing people recover from ailments, injuries and/or surpassing the goals they set out for themselves.
What inspired you to start your own business?
I see other gyms hire a type of a trainer. Our trainers are highly educated and talented, but have different personalities and styles. we have a trainer for everyone.
Why should our clients choose you?
We guarantee that you will see results and enjoy the time we spend together. Our record speaks for itself, you will see a difference in yourself and if you have nagging issues with your shoulders, knees, hips or anything else you will see improvement in that as well.
Can you provide your services online or remotely? If so, please add details.
We provide access to our app that will allow us to give you personalized detailed workouts, plus meal plan access, and the ability to connect your devices like an Apple Watch and link your MyFitnessPal account!
Sports Performance
Improve game skill and conditioning.
Post Physical Therapy
Continue your recovery from surgery or an injury with the next phase of the process.
Online Training and Coaching
We will map out your workout plan and meet weekly to discuss your progress.
Weight Loss
We will work on a proper plan to help you lose weight and keep it off, but in a healthy and effective manner.
General Fitness
We will build your strength and improve your conditioning. Look and feel great!
Basketball Coaching
Learn the basics. Learn the moves to help score and become a starter!
Online Group Training
Train Virtually with our trainers and fellow clients. Strength, mobility and Hiit
Workout Plans
For those who want a plan to being to the gym, but don’t want a trainer.
Nutrition Coaching
Affordable Nutritionist Created Meal Plans. We will meet over Zoom and create a plan that is designed for your needs and goals. Includes Daily Plan, Recipes and Shopping List
