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Christiansburg
“I believe that men and women are powerful beyond measure and when supported by one another the greatest of all things can be accomplished. I am passionate about empowering and educating those I commit myself to working with. Watching the transformation of the mind and body affect a person’s life profoundly is the most rewarding job imaginable for me.” I became truly interested in the science of health and fitness after I entered college.
Christiansburg
Matt Corcoran
Tech MMA is without a doubt the best gym I have ever been to. I spent over 2 years training here as a VT student and loved every minute of it. Had to move away after graduation, but even when I am back in town, the gym offers a huge welcome. The fitness trainers provide an awesome variety of strength and cardio. The knowledgeable MMA coaches do a great job breaking down every aspect of each sport and training at all levels. Not to mention, the patrons of this gym are like a big family. After attending a few other MMA gyms around the country, this gym is still my #1. Whether your goal is to fight, learn personal self defense, or just get in shape, this is the gym for you.
Christiansburg
Brad Davis
Whether your goals are to be a world champion, learn martial arts, or just workout and get in good shape, there is no better place you could ask for. With a world class facility, world class knowledge and skills in all aspects of MMA, and a family like environment, going anywhere else is simply doing yourself a disservice.
Welcome to The Evolve Method, a free resource for every busy boss babe who is READY to take back control of your health + fitness. learn how you can regain your confidence, lose weight, and gain lean sexy muscle in 4-6 weeks! ARE YOU READY FOR THIS?! ❌ NO MORE extreme diets or food restrictions ❌ NO MORE going without your favorite foods ❌ ZERO to endless hours in the gym and on cardio machines ❌ GOODBYE limiting belief systems Learn a strategy that allows you to say ⤵️ ✅ HELLO foods she actually enjoyed ✅ HECK YES to workouts that fit into your busy schedule ✅ YASS to shifting your mindset and finally believing you could not only make progress but achieve your fitness goal ✅ WHOOHOO to pounds and inches lost!!!
Before a program is created, client's will need to complete a consultation and health/fitness assessment. This goes over the client's fitness/health history, current fitness status, and where they want to be in regards to their fitness and health. It helps me get to know the client in a way that aides in creating the best suited program for them to be able to succeed. The programs are as unique as each individual I work with and there is no cookie cutter, one size fits all when it comes to helping someone obtain their goals.
After the initial consultation and health/fitness assessments are done I will begin creating the client's program. The program will be focused on what the client wants to improve on whether it be weight loss, strength gain, or general health/wellbeing with a realistic, science-based approach. Each program is four weeks long and will include however many workouts the client requests. Once the program is complete it will be made live in the client's training app for review. Once the client approves and/or any necessary changes are made its time to get to work.
Depending on which tier of training the client prefers, I will check in either daily, weekly, or at the end of each four weeks. After the first initial week and forth week a feedback form will be sent to the client to ensure adherence to the program and to ensure all steps are being taken to ensure success as we work together.
Within the training app there is a messenger to allow all clients to reach out at any time with questions and/or concerns regarding their journey.
After every four weeks it is time to check-in to discuss the past four weeks and celebrate progress. It is also time to talk over the next phase of training and determine what worked for the client and what did not. Again, these programs are personalized to each individual and are customized specifically for you and your goals.
I believe the key to attaining any goal, whether it is a fitness goal or not, is to stay consistent and disciplined within the process.
I love seeing the fire that ignites as a client sees progress and changes within their health/fitness journey. My own personal evolution and know deep down I was meant to help others is why I came and personal trainer and life coach.
The creation of something out of nothing but an idea is something I am proud of. My dad has been running his own business for almost 40 years and he inspires me the most.
I put all of my energy into seeing you receive the tools you need to succeed. I care about each of my clients and want them to not only obtain their goals but to surpass them.
All of my services are online based. Each program and nutrition plan is app based for ease of access for every client. The app showcased the programs, offers 1-1 messaging, and included fitness and habit trackers.
After the completion of every workout I receive an update to inform me of workout completion as well as all information the client inputs. This keeps me in the loop every day on how my client's are doing. It offers accountability and enables me to be with each client every step of the way.
All of my coaching and training is done remotely and online.
