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Selden
Struggling with pain, weight gain, or low energy? You’re not alone — but you don’t have to figure it out alone, either. With over 18 years of experience, I help busy adults move better, feel stronger, and build the confidence to reclaim their health — whether in-person or virtually. My specialties include: ✅ Corrective Exercise for Pain & Mobility ✅ Weight Loss &
Regina Meskill
Keith has been my trainer since the beginning of the year and so far I am very happy. The aspects I especially like are how he is able to assess my progress and pushes me to do more. He also is very knowledgeable regarding nutrition and includes that guidance in addition to the physical training. So far so good and looking forward to more progress.
Selden
Online Personal Training and Nutrition Coaching specifically created for each client to help them reach their goals and make fitness an enjoyable part of their life!
Selden
Heather Turano
Love this place! Thank you for working with Sachem Library and creating a Teen Special Needs class. It's so hard to find activities and classes to join. Sunski has a blast and helps her physically mentally emotionally and builds her self confidence. Sensei is great with the kids. Thank you so much! We look forward to continuing after the workshop is up. :)
Selden
Carol Bryan
Started the 6 week challenge 2 weeks ago. Everyone is super nice. Trainers are patient & personable. They are making this experience fun & offer a lot of support. Most important to myself & my husband who is also doing the challenge is how accommodating they are to our schedules. Going above & beyond to ensure we get our workouts in every week. Can't say enough good things.
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If you're ready to take your fitness to the next level, it's time to hire a personal trainer. With a range of services from online personal training to in-person sessions, the options are endless. Take the first step by finding a personal trainer in Selden who aligns with your goals and preferences. Whether you're new to fitness or a seasoned athlete, a personal trainer can provide the support and guidance you need to succeed.
Maximize your workout efficiency, overcome fitness plateaus, and achieve the health and fitness results you've always wanted. Start your journey today and find the personal trainer who will guide you every step of the way.
