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East Rochester
I have created the most effecient and cost-effective training program that is safe, adaptable to all goals, challenging and fun! Most importantly, it gets long-term, injury free results! This unique system allows me to offer private personal training at my private training studio, at semi-private prices! I specialize in building strength and lean muscle while burning fat (weight loss or mass gain are goals we can achieve through proper exercise programming and nutrition).
Jessica Burnett
Jason is the best! I have had a few trainers and have been to countless classes and programs, and I finally found something that works. This is the first time I’ve done real training with progression — we do major lifts and he makes it really fun and challenging. In 6 months I feel stronger, way more fit, Ive actually lost 5% body fat so far, and my overall shape has changed pretty dramatically. I’m no longer just focused on weight loss, and I love it! Can’t recommend Jason enough!
East Rochester
Hi, I'm Colleen. I have been a full-time Personal Trainer for over 20 years now. My passion is transforming those who HATE to workout into fitness enthusiasts. How do I do that? #1. I make it fun. Honestly, I will do just about anything to distract you from your exercise...sing, dance, you name it. I want you to want to show up. #2. I help you feel successful. I only give clients exercises that have purpose and are within their limits.
East Rochester
At 585 Fitness, our goal is to establish ourselves as the premier home for body and mind wellness in upstate New York. Our qualified staff of professional fitness specialists and personal trainers are here to improve and enhance the lives of our community by integrating cutting-edge and innovative fitness programs, inspiration, motivation, education, accountability, and guidance.
Steve Houseknecht
The service is the best. What I mean by that is, they train you to your needs. I’m 59 and they train me very hard, but they don’t hurt me. I’m 2 weeks in (3 secessions per week) and I already feel the difference in my size. This is my third trip at 585 and I’ll probably continue as long as I can. Rob Tisa is the man!!!
East Rochester
Nathan Kauffman
My family has been coming to Penfield Fitness for nearly 20 years. It's become more than just a gym... it's a "second home" for us and many of our closest friends have become members. I'm close with nearly all of the employees and they do a great job of balancing having great amenities while keeping the small family atmosphere. They have many group classes, a great pool/hot tub, indoor basketball court, "crossfit" type equipment, one-on-one training and more.
East Rochester
Kathleen Steele
Love these guys! Very knowledgable. They treat you like family. They build a plan that works for you taking your complete medical history in consideration. Your goal is their goal and they will push you to reach it in an individualized effective way. They provide education all along the way so you know what you're doing and why. Wish I found them earlier in life.