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Middletown
If you're motivated to get healthier and stronger, you've come to the right place. As an ISSA-certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best. And I can help you enjoy yourself along the way.
Middletown
In home Personal Training. Offering One a One and Small group Personal Training Sessions. Also offer Self Defense and Mixed Martial Arts Training Sessions including Boxing, kickboxing, Muay Thai, Brazilian Jiu Jitsu and Krav Maga Techniques .
"Treat Your Fitness Like A Mission And Track It Like An Investment" I Help Analytical Minds Lose Fat, Gain Muscle, & Get The Body of Their Dreams Using My "T-I.T. Mission Oriented Approach" That'll Let You Treat Your Fitness Like a Mission & Track It Like an Investment. With my signature approach to health & fitness, you can be 100% sure you're on the right track, because you'll see the numbers right in front of you (and as you know, the numbers never lie).
Your body, your health, and your fitness are your investments. Together, we'll track it as such.
Leave nothing up to chance as we monitor weight fluctuations, change calorie/macro recommendations according to those fluctuations, and achieve your goals! I give you access to a full report to view your progress at any point in time.
We're in this together! Let's get analytical about your fitness!
Beyond a shadow of a doubt, the secret is consistency. When you give up on your goals, your goals give up on you. Stick with it, and you'll experience the glory of a healthy, beautiful body.
Having a strategy, encouragement, and accountability is what will keep you in this for the long-term. I'll give you everything you need, plus the extra push.
In our strategy, I'll provide the workout plans, calorie recommendations, protein necessary to keep your metabolism high and gain/preserve your muscle.
My ultimate goal as a coach and trainer is to build your competence, independence, and autonomy over time. I don't want you to spend a fortune on personal training for your entire life just to stay in shape (unless you're into that idea). I'd rather give you the tools you need and hold your hand at first, but build you up to the point where you're able to do this on your own, & WELL! That's the measure of true consistency. Sounds good?
• Looking at my clients' before and after photos and seeing how much they've changed!
• Getting phone calls, texts, video calls, and videos expressing how happy my clients are with their results, how much energy they have, and how much their lives have changed.
I was discharged from the Marines due to a "temporary medical condition" caused by overexertion and grueling workouts. I used to be a believer in the "more pain, more gain" mindset, but learned it only gets you hurt.
I vowed to study Exercise Science in college, earn my degree, and become a personal trainer. I learned that there's plenty of lies and myths that overwhelm popular gym culture, and people get injured everyday from those false beliefs. Even the simplest beliefs, like how you "gain" muscle, are plain wrong. I haven't met a single person in the gym who actually knows what causes muscle gain.
At the very least, people are stunting their progress with their workouts when they could be achieving so much more. With my scientifically backed methods, I assure you that you'll get the most out of your workouts when you work with me.
You'll have to submit an application to work with me via my link to my "strategy call" from my website. If I think we're a good fit and your serious enough about achieving your fitness goals, we'll get started :)
Here Are My 2 Main Priorities:
• Analytical- tracking your fitness like an investment
• Autonomy- building your independence over time to form true consistency
Here Are Some Populations/Goals I Have Experience Working With:
• Muscle Gain / Bodybuilding
• Weight Loss / Fat Loss
• Booty Building
• Postnatal Exercise
• Older Adults
**I DO NOT work with kids unless they demonstrate an eagerness and enthusiasm to work with a trainer and achieve their own goals. If their parent(s) are forcing them to see a personal trainer, I prefer not to work with those children**
