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Little Neck
We are dedicated to optimizing health through physical activity. We develop your personalized program based upon YOUR specific limitations, needs and goals. Services include regular personal training, individualized program development with periodic updates, motivational coaching, group speaker for in-person events or online webinars, and Breathwork training.
Little Neck
This is a HIIT Training gym with over 50 classes a week. We also have intense Cardio Boxing classes taught by professional boxers and amateur boxers. If you are looking for a split of cardio and weight training you have come to right place.
Little Neck
Joshua R.
Excellent martial arts dojo specializing in Shotokan Karate and kickboxing.  Run by Ashley Davis (US National Team) and Adham Sabry, the schoolexcels in training young competitors for national level success. My 8 year old daughter has been studying Karate for two years under both Sensei Ashley and Sensei Adham. She won the  US Nationals twice (both years) and won gold at multiple other national level tournaments. This is an excellent dojo run by caring professionals who still compete in international level Karate.