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Lake Grove
NCFIT IS WHERE EFFORT MEETS RESULTS WE ARE MORE THAN JUST ANOTHER GYM. You think you can’t? We know YOU CAN! NCFIT North Shore is a diverse collection of like-minded and positive people seeking to improve their lives and the lives of those around them through fitness, community, coaching, and nutrition. Our singular goal at NCFIT North Shore is to Live Better. Whether in or out of the gym, we hold one another accountable to a higher standard of living.
Lake Grove
Struggling with pain, weight gain, or low energy? You’re not alone — but you don’t have to figure it out alone, either. With over 18 years of experience, I help busy adults move better, feel stronger, and build the confidence to reclaim their health — whether in-person or virtually. My specialties include: ✅ Corrective Exercise for Pain & Mobility ✅ Weight Loss &
Les Goldschmidt
I have been working out with Keith for a few years, and since I am in my late 60s, I really do need the discipline of our weekly sessions. He is very knowledgeable about not only what routines benefit my needs, but importantly for me, what to avoid. (I had a trainer blow out my meniscus with a stupid exercise a few years ago). He has also been helpful with recommending diet and nutrition advice. Thanks Keith...
ps in all those great pics of Keith, he just photoshops his head on my body
Lake Grove
Josh Greyson
Professor Joe and Lockdown BJJ are one of a kind. High level instruction, the absolute best way to stay in shape and some of the best peers around. Professor Joe took my interest in Jiu Jitsu and martial arts and turned it into a passion. i highly recommend coming down for a class and seeing this awesome school for yourself
Lake Grove
Heather Turano
Love this place! Thank you for working with Sachem Library and creating a Teen Special Needs class. It's so hard to find activities and classes to join. Sunski has a blast and helps her physically mentally emotionally and builds her self confidence. Sensei is great with the kids. Thank you so much! We look forward to continuing after the workshop is up. :)
Lake Grove
Steve D
Fitness 4 You is completely different from the big box gyms and personal training studios in the area. F4You works to create long-term lifestyle changes in fitness and nutrition to achieve any goal...from weight loss and toning to healthier eating. The studio is super clean and has a friendly atmosphere. Roy is one of the best.
Lake Grove
With a Master's Degree in Exercise Science, I have the knowledge and experience to help anyone get to their optimal level of fitness, strength, and confidence through smart + attainable training!
Unlock the path to a healthier, fitter you by finding a personal trainer in Lake Grove. Whether you're aiming to lose weight, build strength, or simply enhance your overall fitness and well-being, the right personal trainer can provide the guidance and motivation you need. With Bark.com, you can easily connect with certified personal trainers who are ready to help you achieve your fitness goals.
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Many people face challenges when pursuing fitness goals, from lack of motivation to confusion about which workouts are most effective. Personal trainers in Lake Grove can help you overcome these obstacles by offering customized plans and regular check-ins to keep you on track.
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Whether you prefer the convenience of in-home personal training or the energy of a gym environment, Lake Grove personal trainers offer flexible options to suit your needs. Some trainers also provide online and remote training sessions, ideal for those with busy schedules or who prefer to work out at home.
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