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Devon
Personal training sessions with me are always tailored to individual needs and skills. Whether you are already into fitness and just looking for a challenge or a complete newbie- I've got something up my sleeve! I can help with a variety of fitness goals with fat loss being my speciality. Having been there myself, I completely understand the struggle and the mental barriers that come with being uncomfortable in your own skin.
Devon
Yoga For All Abilities A mixed ability class suitable for people with a general level of fitness. Beginners and more experienced practitioners equally welcome. Gentle Yoga A gentle class suitable for the more mature or less flexible or strong body. Beginners and more experienced practitioners equally welcome. Core Strength & Stability Yoga A moderately paced power class incorporating posture sequences with core strengthening.
Hi, I'm Jo, a Holistic Coach and I help women to overcome Trauma. I have personally experienced Sexual Assault as well as a life changing accident that prevented me from working for nearly 9 years due to my physical injury as well as subsequent mental health challenges, mainly, depression and anxiety. Personal development has become an essential part of my life and something I continue to invest in so that I am at my best for my clients.
