Jo
Exeter
Exeter
Hi, I'm Jo, a Holistic Coach and I help women to overcome Trauma.
I have personally experienced Sexual Assault as well as a life changing accident that prevented me from working for nearly 9 years due to my physical injury as well as subsequent mental health challenges, mainly, depression and anxiety.
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What do you love most about your job?
Helping women that have been stuck for so long, finally transform their life and take their power back. To help them to understand that they can be free of their emotional burdens and their past doesn't define them - they do. They really can be, do and have anything they want in life.
What inspired you to start your own business?
Overcoming my own adversity and the desire to help others do the same. If I can do it, others can do it too!
Why should our clients choose you?
I have personal experience in overcoming trauma and since I overcame my own demons, I have made it my life's work to help other women. They deserve to live a happy, content and fulfilled life and I'm here to help them on their journey and finally letting go of the past.
Can you provide your services online or remotely? If so, please add details.
My service are online so I can work with women based all over the world.
What changes have you made to keep your customers safe from Covid-19?
All services are online and I regularly check in with all of my clients wellbeing and provide support where needed.
One-to-One Coaching and Therapy
This is a bespoke service I offer to work with me individually to work through a deeply rooted problem or challenge you are facing in your life.
I use an integrative approach using a combination of the skills and qualifications I have and offer three packages depending on how much inner work is needed.
These packages are for a six-week programme, a 3-month programme or a six-month programme.
All sessions are conducted online via zoom and over the years I have worked with many women all over the world to release the past, overcome any personal barriers and move forward with their life.
Yoga Classes
After an initial health consultation, I offer online beginners women’s only therapeutic yoga classes booked in blocks of 4, 8 or 12 sessions.
I adapt each class depending on the wellbeing needs my clients have, so it’s more of a personalised service in a group environment as these are not fitness classes and are all about helping my clients achieve their health and wellbeing goals.
These classes are all conducted via zoom so my clients can practice in the comfort of their own home and once their package expires, they can renew for the next block should they wish to continue.
I record all classes and my clients receive a copy of the recording of each class so they can practice again at home whenever they like and they have lifetime access to these. I also ‘check in’ with each client between sessions to see how they are doing and make any necessary adjustments to the next week’s class based on how they are.
Here is my current Class Schedule:
Tuesday's 9.30am - Ladies Beginners Release & Relax for Stress & Anxiety relief.
Thursday's 6.30 am - Ladies Beginners Back Care.
The Fempower Lounge Membership
This is an empowering online service I offer to clients who are looking to continue their Personal Development.
The Fempower Lounge includes weekly Yoga Sessions for members, Monthly Mindset Training, Monthly Goal Setting, Monthly release sessions, monthly accountability sessions, access to interviews I have conducted with ordinary people who have achieved extraordinary things, breathwork and meditation and access to all previous training videos and guides. This service also allows a community of like-minded women (and those who identify as women) to grow and progress together and make long lasting supportive connections with each other.
Group Programmes
I offer live 6–8-week online group coaching programmes to help my clients reframe negative thoughts, release what is no longer serving them, increase confidence and self-compassion and improve emotional intelligence amongst many other benefits.
Each session is online and clients will receive digital handouts and workbooks. Each session includes a psychological based activity to help you release some of the things that are holding you back.
Workshops
I have offered our clients a variety of workshops ranging from 3 hours to 1 day both in-person and online, covering a wide variety of areas such as dealing with your inner critic, emotional intelligence, confidence, overcoming trauma, empowering relationships, and building resilience.
Digital workbooks and handouts are included with my workshops.
Initial Zoom Consultation
It's very important that I learn more about you and the challenges you are wishing to overcome, and you learn more about me, to discover if I am the right person for you to help you move forward.
Because of that, I offer a 30 minute Discovery Call via Zoom so we can get to know more about each other and then decide if we wish to continue to work together.
