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The average price of a Therapist in North Yorkshire is £45 per session

Alison Sayers profile image

Alison Sayers

North Yorkshire

Somatic coaching releases old patterns and enables personal growth by reconnecting you with your body and its resources. Working with your body, which means your body and your mind, using my verbal guidance and hands-on touch, I can teach you to let go of automatic patterns of tension that no longer serve you, which will enable you to accomplish what you want in your life today. What served us well in our past, limits us now, preventing us from living freely and fully. As children, we quickly learnt how to survive the challenging environments in which we found ourselves. We learnt from the moods of our parents and teachers and the atmospheres they created, and adapted our behaviour accordingly. In addition, we drew conclusions about ourselves and other people from these early experiences. Through repetition, these adaptions and conclusions result in automatic patterns of tension and holding in the body, which can cause pain, ill health and restricted experience in later life. My work with clients focuses on firstly teaching you to develop your body attention, through working hands-on with your body on a massage table and using different forms of touch according to your body’s needs. Then, I will teach you, again through your body, where your old patterns reside, how to stop these and to let your body move freely, allowing energy that was stuck to flow and move, to expand and create more openness. This work is undertaken on a massage table, sitting and standing. Shifting these energy blocks enables physical aches and pains to resolve and the held-down emotions to surface and move freely. This creates space for the new to come in – new ways of moving in your body, of doing everyday things, viewing situations, relating with others. Then new opportunities arrive which can be met from this place of freshness and energy, with more ease and satisfaction. Clients tell me that they discover they have resources and qualities that surprise them: for example, more clarity and confidence, silence and ease, energy and determination, closeness with others, the ability to express themselves, and the capacity to experience deep rest. These are the gifts that your body can bring you when you choose to work in a Somatic Coaching learning process.

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What do you love most about your job?

I love working with people to help them overcome the blocks to achieving their potential and leading their life fully. By becoming more connected to their body, they can learn how to stop the habits and patterns which are holding them back, find more energy, creativity, confidence and ease. This is such a worthwhile thing to be doing, to make a difference to someone's life in this way,

What inspired you to start your own business?

I worked in the corporate sector for many years, and felt the need to work in a way that better met my needs and enables me to support individuals more effectively. I participated in a Somatic Coaching learning process and was so impressed with the results, shifting things that years of psychotherapy had been unable to change, that I decided to train in this approach myself, so that I could offer it to other people.

Why should our clients choose you?

Each client is an individual, with their hopes and dreams, their past and present. My role is to listen well and understand what you want to achieve and to develop and implement a learning strategy that will help you to do this, by working through your body. During the work, we will become partners, as we both learn about your body and how it is shaping your life, and how to stop this so that you can live more freely and fully. Although this is highly serious work, I bring a quality of play and humour to it, as well as empathy and concern. I ask that you bring yourself fully to the process, as without this, it can not be the success that you want for yourself.

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