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Hello, I'm Jo and I'm a fully qualified counsellor and psychotherapist offering individual counselling to adults over the age of 18, in person, online and over the phone. My background is in therapeutic counselling, but I include elements from other counselling approaches, such as Cognitive Behavioural Therapy (CBT), Gestalt therapy and Trauma-informed therapy to suit the needs of my clients. What can I expect from counselling? I will provide you with a safe, relaxed and confidential place to share your worries and concerns and to talk through the challenges you are currently facing. We can explore what has led you to seek counselling without fear of judgement. Often talking things through helps us to make sense of the difficulties we are experiencing and ultimately help us to move forward in our lives. Choosing a counsellor can feel like a daunting process which is why I offer a free, no-obligation, initial consultation so that you can get a feel for whether you think I can help. Counselling sessions are typically 50 mins on a weekly basis and I recommend starting with six sessions initially. I am happy to work on a short or long term basis to suit your needs. The cost of the sessions is £40 for 50 minutes. For a speedier response please call/text direct.
I love working with a wide range of people, of all ages and stages who have their own stories to tell.
We are all unique with our own experiences, challenges, and life history.
Getting to know my clients and being able to walk part of their journey with them is a real privilege.
My training is in general therapeutic counselling I have a particular interest in supporting those who have experienced trauma or are coping with PTSD.
After difficult events in my own life, I reached out to a counsellor and found therapy very beneficial. I decided to make some changes in the direction I was going and went on to qualify as a counsellor.
I am warm, friendly and provide a relaxed space for you to unpack what's been troubling you.
If you are reading this, then maybe you are facing some challenging things that are difficult to cope with right now. Making sense of these challenges can feel confusing and overwhelming but counselling is a partnership where we work together to look at what is troubling you, gain insight and find answers or make choices about the future.
I work in an open, empathetic, non-judgemental way and ultimately my goal is to help you work toward finding a more gentle, kind and happy way of being both with yourself and the world around you.
I combine therapeutic counselling with elements of Cognitive Behavioural Therapy and other counselling therapies. My clients are at the centre of my therapeutic approach which means that I adapt the type of therapy according to their needs and wishes.
I am offering counselling in person, online and on the telephone.
5.00/5.00
based on 17 reviews
The average rating for Bark Therapists in Blandford Forum is 5.00, based on 17 reviews.
