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Girton
I am a Mental Health Coach based in Cambridge, UK and I provide face to face as well as online sessions via zoom or other platforms. I specialise in helping Women with a wide range of concerns, such as Anxiety, Depression, Relationship Issues and many more. I have a Holistic Approach which means that I look at the whole person to see what is going on inside the Mind and the Body.
Girton
You're looking for help with loving your life, free of mental distress? Thank you for sharing your details with me through my Bark profile. I see many reasons why mental distress gets in the way of us loving our lives! Mental health and wellness really can be made simple, though most people have never-really-ever been shown HOW... Were you taught how to MANAGE YOUR THINKING well by adults around you when you were young?
Girton
Imagine what your life would look like if you could more easily process your emotions and develop your true talents. Emotions like anxiety, depression, low self-esteem. Emotions that stop you from doing what you'd really like to... lack of confidence and shyness, overeating. We can end up stuck - without the energy to change anything. I use EFT Tapping (Emotional Freedom Techniques) because it's had such an amazing effect on my life.
Girton
Hello there, I have about 28 years experience. All my sessions are now Face to Face once more. I work in Girton CB3. Easy parking. Easy bus route from Cambridge city (Bus 5 or 6 will bring you yards from me) My area of expertise is in trauma resolution; working in a slow and safe way so that overwhelming material can be successfully integrated. I work with gentle embodiment and with the latest developments in the field in neuroscience which includes encouraging self-compassion.
Girton
I am qualified as a Clinical Psychologist and Cognitive Analytic Therapy Practitioner and Supervisor with over 20 years of experience. I provide time-limited courses of integrated talking therapy to all clients who would like to understand themselves better as they address issues which may have arisen for them during the whole course of their lives. I treat individuals, couples and families for diagnosed or not diagnosed emotional difficulties which they might be experiencing.
Girton
I am an FDAP accredited counsellor working from a private practice in Cambridge. I trained at Bath University as a counsellor specializing in Addictions. I have over a decade of professional experience in helping people overcome many issues - such as destructive behavioural patterns including addictive disorders, I also specialize in family therapy and trauma ,anxiety ,low self-worth and relationship problems.
James Clancey
"I have had the pleasure of working alongside Sharon for over a year in Somerset. I experienced her group facilitation skills as well as individual work with clients. What stood out to me was her calmness, her presence her compassion and her efforts to understand situations and events form the clients point of reference. I found Sharon genuine, approachable and easy to work with.
Girton
I like to prioritise the relationship that develops within the sessions with clients. It is through the process of building a relationship that personal insight to issues and a deeper engagement with the self can be reached. I strive to provide a warm and empathic space where clients feel they can bring themselves to be heard and understood. My work is informed by many different approaches which enables a more tailored fit for each client.
Girton
Traditional Chinese Acupuncture in North Cambridge, treating wide range of health complaints such as pain management, neurological disorders, cancer treatment support and musculo-skeletal complaints.
Girton
Amy Howlett
Having previously done a lot of distance running among other things, and having always been very active, I have suffered from M.E./Chronic Fatigue Syndrome for several years. I am getting my fitness back and at uni again etc, but still get days/time periods when I have a lot of muscular pain and struggle to sleep at all, leaving me physically and mentally drained. A lot of my recovery has been about the right attitude and being sensible, also listening to my body. I also suffer from acral cyanosis, so I have very poor circulation and can sometimes hardly use my hands when the condition is at its worst.
I have had some massage treatment in the past, both deep tissue/sports massage and also hot stone, and earlier this year went to Agata Kosonowska for hot stone massage. I cannot recommend her highly enough. I sent an email with relevant details about general health etc, so was very quick to fill in the form on arrival. Agata is always very friendly and makes you feel completely comfortable. The massage was AMAZING. Sometimes with hot stone it is only a very light 'stroking' movement, but Agata uses good deep pressure, which I much prefer because you can really feel the heat and pressure working deep into your muscles. The treatment is also very much tailored to what you request and what Agata 'finds' during the treatment, so very personal and therefore more beneficial. e.g. smaller stones between toes to get the circulation going there, deep rolling of hot stones down the back in different ways, loosening joints.
Both of my conditions are really helped by this treatment and I always feel a lovely 'melted' sensation afterwards, and I would strongly encourage anyone with anything similar to give this treatment a go :-)
Girton
Cindy Chan
Roy is an excellent massage therapist in Cambridge who knows what he's doing and gives good advice. I went to him twice with bad shoulder and knee issues, and every time it was very good, he was always friendly, very respectful and very professional. I'd definitely recommend him to those who need a good massage.
How much do Therapists cost?
This will vary according to the level of experience and training that the therapist holds.
This will depend on where you live, what level of training your therapist has and what they specialise in (whether they are a counsellor, psychotherapist or psychologist) and also how many years of working experience they have.
Your professional therapist will be able to advise you on the full range of therapies available and will be able to help you select the best one to suit your needs. They will also be able to answer any questions you may have. Use Bark to get free quotes and find a trusted therapist today.
How do I find the right Therapist?
You need to devote some time to finding the right therapist as the connection you have with your therapist is essential. You need someone who you can trust, someone you feel comfortable talking to about difficult subjects and intimate secrets, someone who will be a partner in your recovery. Therapy will not be effective unless you have this bond, so take some time in the beginning to find the right person.
It is worth talking to a few potential therapists and asking questions. Therapists also have special areas of focus, such as depression or eating disorders. For some issues, such as trauma or PTSD, seeing a specialist is absolutely essential.
How many sessions of Therapy will I need?
Everyone’s treatment is different. How long your therapy lasts depends on many factors.
You may be offered a single session of counselling, a short course of sessions over a few weeks or months or a longer course that lasts for several months or years.
It can take a number of sessions before you start to see progress but you should gradually start to feel better with the help and support of your trusted Bark therapist.
What should I look for in a Therapist?
Professional counsellor training takes three to five years and can be a diploma or degree level. Qualification requires a minimum number of client hours acquired through a work placement.
You may also want to ask for testimonials of their recent work. You could also look at their profile page on Bark and Bark can show you reviews from past customers who have used their therapy.
What are the benefits of Therapy?
Therapy has repeatedly and consistently helped patients with a whole host of issues. It can help with mental health conditions such as depression, anxiety or an eating disorder. Or it can help with an upsetting physical health condition such as infertility, a difficult life event such as a bereavement or a relationship breakdown. It can also be used to tackle difficult emotions such as low self-esteem, anger or sexual identity issues. Therapists also offer couples therapy. Therapists can also help with anxiety issues deriving from the coronavirus.
Can I get a Therapist online?
Absolutely! Many therapists offer sessions over the phone or through an online video chat platform, so you can have a session from the comfort of your own home - all you need is a strong internet connection and you're good to go.
