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Thrive with Louise

Cambridge, Cambridgeshire

(26)

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Get a free quote from this professional

‘20 Certificate of Excellence, 2020

About

You're looking for help with loving your life, free of mental distress?

Thank you for sharing your details with me through my Bark profile. I see many reasons why mental distress gets in the way of us loving our lives!
Mental health and wellness really can be made simple, though most people have never-really-ever been shown HOW.

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Reviews (26)

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5/5

26 customer reviews

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29 November 2020

Rewind 6 months this was Jayne...lonely, insecure, plagued with doubt, no pride in myself, ashamed of my past and no hope for my future. Sounds tragic eh? I'd read every self help book available, had counselling, been on medication all my adult life to stabilise my mood. I felt like I was always going to be like this, and had spent a lot of my life with people reminding me of my shortcomings. I'd taken big steps to change the people I let near me, weeding out the negative influences and wished for the day when I could start enjoying my life, my family and my long-suffering husband. It didn't appear to be coming soon. I was recommended by a friend to contact Katharine at Thrive. I will be honest, I was sceptical. What could this service offer me that I hadn't already learned in all the books I'd read before? I grimaced when I saw the price too. I had a short conversation with Katharine, she was lovely! She made me so at ease, not like I was a failure. Then I made the decision that it was time to put my needs first. I could not carry on looking after everyone else, when I didn't look after myself. I realised that if my car was broken, I wouldn't hesitate in fixing it, despite the cost. I needed Jayne MORE than I needed my car! I arranged to start Thrive with Katharine. We discussed the fact that I could do the Thrive course with the Access To Work scheme which would fund it for me. I have ADHD, newly diagnosed and spent my whole life feeling like everything is so much harder for me. Katharine taught me ways of looking at myself in a completely different way. She was very knowledgeable of my condition and understood where all this negative self talk came from. From day one, it was like the sun came out, there was colour in my life. I started THRIVING instead of living. Don't get me wrong, it's uncomfortable changing habits, but it's like exercise, the change stretches muscles, brain cells, neural pathways and you get a bit tired, but you know it's worth it. From session to session (ours were held on Zoom which worked really well for me. Going to a therapist/group would have been overwhelming, trying to get myself organised, on time, to a new place, would have put me off on a bad start, instead I could do it in my own home. I could do it im my pyjamas if I wanted, no one could judge me) I began to change, to change into the person I knew I could be, that strong, proud, resilient and capable woman who had been hiding inside me all of my life. People make comments about how my journey has made me "shine like a diamond" I wish this course was part of the school curriculum! If I'd learned these ideas at school, in my formative years, I would not have spent 35 years living, I would have been THRIVING. I can't wait for my children to benefit from this too. My advice to you if you're looking at Thrive...do it! You have nothing to gain, everything to lose and you can pass on everything you learn about yourself on to your family, your friends, give them strength and courage to start thriving too. You are worth it! ❤ More...

Reviewed on Facebook

23 April 2020

The Thrive Programme taught me so much about the psychology of how we process our experiences. It got me to recognize how I create my own experiences and emotions through the way in which I interpret reality. The programme is easy to understand and their consultants have an extremely practical way to guide you through the process. Within weeks, I saw real improvements that helped me feel more powerful, confident and in control of my life. “Thriving” is a “doing thing”, so as long as you keep practicing, you can be sure to see positive and permanent changes in your mental health. It is without a doubt one of the most important life skills to have, and the best part is anyone can learn it. A truly unique programme which I would highly recommend to others. Thank you Fiona for teaching me how to thrive! More...

Reviewed on Facebook

23 April 2020

It has been transformational

Reviewed on Facebook

22 April 2020

The Thrive Programme is practical, simple to follow and just makes so much sense. The activities and theories are easy to understand - there's minimal mumbo jumbo! And there's plenty of references to research studies to back everything up if you want to do further reading. I've learnt heaps from the programme and it has changed my daily perspective on life. It's very different to any other self help type book. The Thrive team are incredibly supportive, approachable and always on hand to help. I've never met a service that are so committed and passionate about what they do. Any question is always answered with humour, compassion and heaps of expertise - these guys really know what they're doing. This programme is unlike any other therapy/counselling/training you've had before - it knows you better than you know yourself. Highly recommended. More...

Reviewed on Facebook

22 April 2020

Truly incredible and lovely, dedicated people❤️

Reviewed on Facebook

19 April 2020

I found the Thrive Programme incredibly helpful, and it made a huge difference to have Fiona as a consultant to guide me through the programme. The strategies made perfect sense to me and were very practical and positive. I saw a difference within a few weeks. Thank you so much Fiona and Thrive! More...

Reviewed on Facebook

17 April 2020

This is a unique programme. It is easy to follow, well structured and above all makes sense. The programme is packed full of real life evidence to support each chapter. You will be surprised at how much influence you can have over your mental health once you have the skills thrive teaches you via your thrive consultant. I hope someday it is available for people via the NHS. More...

Reviewed on Facebook

17 April 2020

Highly recommend this programme, it has significantly improved my emetephobia immensely in the last 5 weeks I have been working with Fiona. I’m not totally there yet but with all the support, insight and tools I’m getting I feel I’ll be able to get there. I could never have imagined this would have been possible, especially after trying standard therapy (they recommended exposure) 5 years ago. If you have emetephobia please give this a go, you won’t regret it. More...

Reviewed on Facebook

1 April 2020

excellent... helping people's lives, helping my partner's life which in turns his helped my life. wonderful programme, professional, well researched and refined to give a mental health leader for the world to access.

Reviewed on Facebook

26 February 2020

I’ve made myself suffer from anxiety & stress most of my life, I scored pretty high on most of unhelpful thinking styles, but by reading this book and being guided through it with Liz from Melbourne I can really see a future with out it. I think like a lot of people who read this would say “you wrote this book about me” Still very much a work in progress but feel more relaxed & happier than I can ever remember ☺️ Thank you!! More...

Reviewed on Facebook

11 February 2020

my daughter started the Thrive program for emetophobia and social anxiety. she's now completely relaxed about situations and has all the tools she needs to keep thriving. I also worked through it with her and it's changed my life massively. this is the only programme you need for any unhelpful thoughts holding you back in in life. can't recommend this enough, it's amazing. More...

Reviewed on Facebook

24 December 2019

I had terrible neck and shoulder plains so called in and got an appointment on the same day. I saw that they had multiple practioners and several rooms so when I arrived at the clinic I was seen almost straight away. The prices are low and I've been back since so it's a well recommended place. More...

Reviewed on Google Maps

31 October 2019

Myriam Thomachot is fantastic and I highly recommend her. She is a Bowen therapy specialist, practicing at Salus Wellness. The gentle effective technique she uses eases persistent pain, anxiety or stress. I have had an extremely positive experience due to her professionalism and empathy. I am now an enthusiastic fan of Bowen, thanks to Myriam, and benefitting from its good effects. I always leave feeling better and uplifted. More...

Reviewed on Google Maps

7 May 2019

Small reception. Treatment room was lovely.

Reviewed on Google Maps

4 March 2019

I had a great massage with Tihomir, very thorough and asked me which areas were causing me problems before he began.

Reviewed on Google Maps

4 October 2018

Light airy rooms and really good therapists.

Reviewed on Google Maps

4 August 2018

I had a great massage with Naomi, an deep massage, very relaxing. The location is handy, though on street parking a scarce. Overall highly recommend.There is a great variety of massages to choose from, but they can change the style to suit your needs. I'll definitely have another massage. More...

Reviewed on Google Maps

8 February 2018

Ms Osei repaired a bizarre foot injury with professionalism and no little charm. Thoroughly recommended. TK

Reviewed on Google Maps

8 January 2018

Quick, friendly and cost effective place for a medical. (In this case for a motorsports licence).

Reviewed on Google Maps

19 December 2016

Great deep tissue massage from Stefano

Reviewed on Google Maps

10 December 2015

The deep tissue massages I've had have been outstanding. The range of therapies offered by this clinic is extensive and the staff are extremely professional and helpful. It is a gem in our community.

Reviewed on Google Maps

4 June 2015

Great, professional clinic for deep tissue and sport massage.

Reviewed on Google Maps

4 June 2015

Great clinic for deep tissue and sport massage! Nice environment, great practitioners, highly recommended!

Reviewed on Google Maps

30 September 2014

Salus is a really nice environment with some great practitioners. I would definitely recommend it to anyone needing treatment!

Reviewed on Google Maps

25 September 2014

I was greeted promptly by my therapist Natasha, who massively over-delivered on my expectations. Highly recommended.

Reviewed on Google Maps

22 September 2014

Defeated by the demands of my diary, needing to off load tension and rebalance my life I submitted myself to the staff of Salus Wellness Clinic. I look forward to my massages there because I am met with great customer service at the front and get outstanding service from the practitioners who always take a hands on result orientated approach. I can't imagine going anywhere else for a deep tissue massage! More...

Reviewed on Google Maps

Q&As

The Thrive Programme is revolutionising our approach to mental health help, and I am privileged to be a part of this change to mental health practice. Working with people of all ages who are committed to improving their psychological well being, is extremely rewarding.

Discovering The Thrive Programme as a client myself, has given me unique insight into my practice as a Licensed Consultant. I took the opportunity to learn the necessary skills and resources to set up private practice, believing that The Thrive Programme is beneficial for anybody who is willing to help themselves. The Thriving skills I learnt as a client, continue to be essential in my life, and for my health, happiness and success. Is your emotional well being worthy of investment? I certainly think so!

I provide a safe space for clients of all ages, and all backgrounds. Many of my clients have experienced previous treatments which were unsuccessful, or even unhelpful in the long run, and find a welcome surprise with the quick results they can achieve with me. The Thrive Programme courses I offer are totally unique, and tailored for you and your symptoms.

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