Find a Running Coach in South Croydon

I wanted to lose some weight and not training after sitting at a desk most of my days and wanted to make a change. Ross was thoughtful and understood me which just made us get along so well together something which I found was very important. He helped me understand that I was eating more than I expected to and we set up ways to tackle those problems along with our training. The training was where Ross was on another level though. He ran assessments on me and explained what they are for and got me doing exercises suited to my current levels of movement ability. Some exercises I used to do in the past were nowhere to be seen whether that be for movement quality or there being no reason for them to be put into the programme. I'm leaner, fitter and stronger and continue to live a healthier lifestyle even with work.

I have worked with Coach Peru since Oct 2024 when I decided that I needed to take my running more seriously and found him through amazing on line reviews. Coach Peru has brought discipline and focus to my training which was previously just following an online marathon programme. Together we worked on building more varied training runs into my week e.g. speed through a structured specific programme tailored to my needs. I am a tennis player who wants to run to keep my tennis level as I love tennis so much. In between the 4 marathons I had completed I didn’t run I have worked with Coach Peru since Oct 2024 when I decided that I needed to take my running more seriously and found him through amazing on line reviews. Coach Peru has brought discipline and focus to my training which was previously just following an online marathon programme. Together we worked on building more varied training runs into my week e.g. speed through a structured specific programme tailored to my needs. I am a tennis player who wants to run to keep my tennis level as I love tennis so much. In between the 4 marathons I had completed I didn’t run at all, trying to avoid injury. When I did get plantar fasciitis which persisted around my fifth marathon, Coach Peru helped guide me through very specific exercises to get me back to cycling first and then eventually running. We ditched all speed work and focused on a mixture of low intensity running (zone 2) and cycling which saw me run a spectacular marathon (for me) in Boston and get my 6 stars which had been my goal for 7 years!! What makes Coach Peru stand out as a Coach for me is his ‘whole person’ approach to coaching me to achieve my best, not just focusing on running. I have had a difficult year, not just with injuries but also losing some close family and friends. The very deep conversation we had just before Boston to remember my why really made all the difference in those hard moments and I smashed the Newton Hills as a result. The other thing that is amazing about coach Peru, is the community he has built at Endurance Dynamic which is so supportive, whatever you need. It is fabulous to see not just myself but everyone really delivering amazing performances, all down to Coach Peru. I cannot recommend him highly enough. at all, trying to avoid injury. When I got plantar fasciitis which persisted around my fifth marathon, Coach Peru helped guide me through very specific exercises to get me back to cycling first and then eventually running. We ditched all speed work and focused on a mixture of low intensity running (zone 2) and cycling which saw me run a spectacular marathon (for me) in Boston and get my 6 stars which had been my goal for 7 years!! What makes Coach Peru stand out as a Coach for me is his ‘whole person’ approach, coaching me to achieve my best, not just focusing on running. I have had a difficult year, not just with injuries but also losing some close family and friends. The very deep conversation we had just before Boston to remember my why really made all the difference in those hard moments and I smashed the Newton Hills as a result. The other thing that is amazing about coach Peru, is the community he has built at Endurance Dynamic which is so supportive, whatever you need. It is fabulous to see not just myself but everyone really delivering amazing performances, all down to Coach Peru. I cannot recommend him highly enough.

Marian and the whole FruhSport team are great triathlon coaches, they made me an Ironman finisher. All training program was bespoke.Like Tri newbie I was full of silly questions, but they answered all and very informative way. Highly recommend for all levels of athletes!