G-Club/ gonulvaliyeva
W14, London
(15)
W14, London
(15)
Want to change body and menthal state in 2-3 session!!! With my Russian, English and US mix multidiciplinary technique you will see results immediately. Results guaranteed. I am working with women mostly over 30 +. I am helping 1000+ women to loose weight.
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15 customer reviews
Irem C.
I have been working with Gönül for a year now. I started our journey together weighing 78kg, having piled up the lockdown kilos.
I also suffered a few injuries during lockdown so I was not active at all. Within 4 months, I lost 13kilos, could get in clothes gathering dust in my closet for at least 10 years and I navigated my way through personal problems impacting my stress levels and mental health.
After a full year, I have managed to maintain the weight level I achieved, I am dealing with stress much better, my sleep schedule has improved and even my adult acne has cleared after I started following the nutritional regime she recommended at the time.
I could not have been happier to follow Gönül’as exercise and nutritional regime.
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Fatma
I worked with Gonul for almost a year. I started the journey with diastasis recti reeducation and progressively done whole body workout. Gonul has been a brillant coach, always supportive and manage to motivates me when I feel a bit lazy :) also she is very knowledgable and passionate about her job. I highly recommend using her services!! More...
Hande
Gonul takes her job really seriously and most of the time, more seriously than her clients, I believe. She is an amazing motivator, yet she is a realist. She helps you define your goals for your unique lifestyle and habits. She is super busy however, never misses a message or a call; which is incredible. She is sooo cute and fun to work with. Do not worry if you'll be able to follow a strict regimen, you'll make time for yourself one way or another. 'Cause she'll suggest a solution that you cannot reject:) I would definitely suggest working with her. More...
Smita
G is an amazing trainer and nutritionist who helps you realistically achieve your goals. In just a short time I not only reached the goal weight but I am more hydrated, less tired, drinking less, making better food choices, sleeping through the night, spending more time with family to go for a walk and feeling more positive
Maria
G is an amazing personal trainer! She was recommended to me by my friend and I couldn’t be happier. I have trained with her only twice a week with a little bit of equipment and I have lost 3kg in a month. Great nutrition support and meal ideas. I also sleep better and I can’t wait to continue my journey with her ❤️ More...
Anjali
Working with Gonul since Feb 2022 has drastically improved my fitness and physical stamina in a matter of months. I became stronger quickly and more capable or doing exercises I struggled with at the start.
Within two months I lost 2kgs and saw massive changes in my body’s shape and appearance.
Gonul coached me through starting to exercise again post-covid when I was reluctant and is always providing helpful tips for nutrition and lifestyle.
I would highly recommend training with Gonul!
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Shafa Seyidli
Gonul is an amazing instructor. She is smart and she knows how to handle the lessons. Every lesson we have full body training. I never watch my diet but with Gonul I’m always gathering myself together. Her workout schemes are just wonderful. She targets all the areas of the body. And she makes sure you do your workout. I absolutely do suggest her. More...
Emiliya Aziz
Gonul is the best trainer you could ever dream of!!! She will give you motivation, aim and most important best results ever! In just a period of 7 months I got results I could not imagine, my waist went from 69 to 63 cm, my weight from 53 to 49 and I got abs and amazing arms 😉😊 Thank you Gonul, you are my star 😘 More...
Dilek Kasapi
Gonul is a knowledgeable and friendly trainer. Attention to detail is given in all aspects of her training. Gonul plans out results driven sessions and diet recommendations are extremely successful. I am achieving my goals and feel amazing. More...
Ada
I love working with Gonul. She is pushing my limits everyday and giving me more strength. I became healthier and fitter because of her and I’m really thankful to her for that!
Arzu Dil
I have been taking private lessons with Gönül for more than a year. After I started working with her I lost 6 kg and my muscle mass increased. She gives very good suggestion for my healthy eating .She is a fitness trainer who knows his job very well. I'm so lucky to have met her 🥰 More...
Gunel Nazarova
I am very happy to have Gonul in my life. She is a brilliant person and experienced professional. I absolutely love my sessions with her, she makes you feel so comfortable, no matter what level you are on. Gonul challenges you appropriately, makes working out fun and generally makes you want to work out; none of that insecure feeling you get at public gym. I would recommend her to anybody regardless of your fitness level. Thanks Gonul for all the help on my body and mind. More...
Leyla Aliyeva
Gonul is the best personal trainer I’ve ever seen. The expertise and guidance she’s provided through my strength training sessions have been amazing. Her consistent updates and redesigning of my sessions keeps me progressing consistently. The results were faster than expected! More...
Fidan
My journey with Gonul begun over a year ago and it’s been fantastic. Gonul has been brilliant in working with my specific needs and truly understands what is necessary to help me meet my goals. Her detailed approach to nutrition and fitness plans has exceeded my expectations. She is always at hand when needed, responds to messages quickly and is really good in making you feel motivated. More...
Arzu dil
I have been working with Gönül Valiyeva for a year. She is a very successful trainer. My body has changed a lot in a year. My flexibility and energy have increased a lot. She is very good at barre lessons and This is very good for body shaping. I recommend it to everyone ☺️ More...
What do you love most about your job?
I love giving confidence to people. I love to see how they starting to love themselves, feel more confident and energetic, how their mood, their soul is changing. I see this even in 2-3 lessons. Its the most beautiful part of my job
Why should our clients choose you?
I am specialized on shaping women body. My technique is mixing pilates, barrefit, stretching, functional training. I am starting with fitness screening and analizing my clients body and making tailor made program for them. I also support workout with nutrition, so we can reach our goal more quickly.
Can you provide your services online or remotely? If so, please add details.
Yes. I train via zoom and I think its effective as much as in person.
Great Shape after age 30
If you want to see the result in 2-3 sessions, do what i said. I am working with women over age 30. Resent research’s (*) show that yoga and pilates by themselves is not enough to protect or increase bone density especially premenopausal and post menaspousal women. If you have belly fat after age 30 you need customize special nutrition and workout plan. I have 2 main programs to get rid of menopause belly fat and achieve legs without cellulite. Also my main goal is activate your lifeforce.
Online group workout (barre, pilates with equipment, HIT)
The ultimate design in body exercise transforming your body shape, Barrefit/Pilates/Stretching, is programmed to work all your muscles.
This technique inspired by pilates, ballet, stretching exercises and HIT functional training We use dumbbells, ankle weights, resistance bands, pilates ball. All af these items adds intensity to the exercises, which will help notice an even faster change in your body tone.
Online group workout (barre, pilates with equipment, HIT)
Bonus (20 min nutrition session and nutrition guide)
Please ask yourself…
Can you wear what you want?
Do you like your appearance in the mirror?
Are you dreaming of a flat stomach, peachy bum and toned arms?
Do you lack confidence?
Are you constantly tired and stressed?
Have you wasted money on strict fad diets with no results?
With my technique you can achieve: ideal body shape, toned lean muscle,sexy booty,reduce cellulite, improve fertility, increase muscle mass and bone density.
