Matt Hall Fitness

Consistency: I always say to my clients that consistancy is the key to getting in fantastic shape and staying in shape. Being 70% good all of the time is much more effective than being 100% good for just a few weeks and then falling off the wagon again. I encourage my clients to find that work - life balance. If you eat healthy foods and train throughout the week then you can most certainly get away with a nice treat or two with your loved ones at the weekend. Make training and nutrition part of your lifestyle rather than a phase you go though once or twice a year.

Train specific: Whatever your goal is make sure you have a plan in place to help you achieve it. For example if your goal is to increase muscle then you wouldn't be focusing on doing 5 spin classes a week you would be focusing more on weight training. Often people get stuck in a rut with training so make sure you consistently change your routines around in order to progress and avoid boredom. The same goes for your nutrition. Everybody is different, which is why all of my clients receive a tailored nutrition and training plan specific to their goals.

The thing I love most about my Job is when I see one of my clients progress. A lot of my clients initially walk through the door not liking the way they look, low in confidence and often not in good health. It is an amazing feeling for me when I witness somebody achieve there goal and often even more than they could have imagined. Whether it be to lose 10lbs, run a half marathon, or to simply come off there Blood Pressure medication I do my best to ensure every client achieves what they set out to achieve.

After Many Years Travelling the world and working in London's Top Health Club, my wife and I were expecting our first child so decided to move back closer to Family. It is here I set up Matt Hall Fitness.

After Travelling the world as a Personal Trainer and working with many different people from all walks of life I believe I have aquired the skills and experience to help people with all types of Health and Fitness Goals.

I believe Personal Trainers should deliver far more than just the hour or two there clients pay for each week. By this I mean Personal Trainers should be there for there clients as a lifestyle coach and mentor rather than just somebody who beasts them in the gym for a month or two.

I like to build a relationship with my clients so that if they ever need any advice or support at any time of the week I am only a phone call away.

Delivering exceptional service is something I pride myself on as a Personal Trainer. Not everybody has the same Goal which means every individual needs are different. This is what I take in to consideration when designing all my clients programmes.

I practice what I preach and I am a strong believer that in order to give any advice on how to live a healthy lifestyle you have to be doing it yourself.

vist www.matthallfitness.com and click on the 'Testimonials' page to read what my clients say about training with me.