Loading...

Please wait ...

oPT in Personal Training logo
O

oPT in Personal Training

Falkirk, Sirlingshire

(15)

About

oPT in Personal Training offers individual or small group personal training sessions and group fitness classes (Boxercise, Kettlebells) in Stirlingshire. With many years of experience in helping people achieve their fitness goals - be it weight loss, muscle building, recovery from an injury or improving health - we can offer guidance and professional advice every step of the way.

More...

Reviews (15)

Leave a review
L
19 December 2019

I will forever be indebted to the great Doctor TAKUTA for fixing my broken marriage after my husband left me for his mistress for 6 months. I never believed in spells until my friend introduced me to him. At first, I was skeptical about him because I heard a lots about false spell casters but I put my doubts behind me for i was desperate to get my husband back and I did according to what he instructed me to do. Now my husband is back just within 48 hours of contacting him. I'm living happily with my husband again after 6 months of divorce and I will not rest till he's known all over the world. He's also specialize in money spells, lottery spells, sickness spells E.T.C. Get connected with Doctor Takuta now, his email is takutaspellalter@gmail.co m or WhatsApp on +27788634102 More...

R
25 November 2019

I have been going for the last 4 months and mazing results, thank you Jacques. Would highly recommend using OptIn.

S
18 March 2019

Top service, really enjoying the sessions

A
15 March 2019

Jacques is a Fantastic personal trainer that motivates and encourages you to achieve your goals! Hadn’t done exercise for over 20 years before working with Jacques and now feel fitter, healthier and just generally much better about myself thanks to OpT fitness! Most importantly and I. never thought I’d say this but it’s honesty good fun! Can’t recommend Jacques highly enough!! More...

M
19 February 2019

Friendly,very knowledgeable trainer. Tailors workout to suit individual needs. Has plenty variety so every session is different. Classes are great fun.

C
23 July 2018

Brilliant PT...highly recommend for all ages & abilities �

D
23 July 2018

Went for my first class today , very nice friendly guy , explained everything , I absolutely loved it , sweated buckets , and felt great afterwards thanks Jacques

H
23 July 2018

Without a doubt,Jacques is one of The most personable,knowledgeable and professional trainers I have ever met.
He will help,advise and encourage you every step of the way. He will give you the extra push when you need it and the results will speak for themselves.
I look forward to my training sessions....even though they reallllly hurt!!!.�
More...

D
23 July 2018

Top guy top classes. Jacques is a true professional and wouldn’t hesitate in recommending him to anyone looking for someone who will go the extra mile to help them on their fitness journey. �

L
23 July 2018

Fabulous personal trainer � so much encouragement and I feel so much benefit in my fitness and overall health. Sessions so varied and always pushed to achieve more than you think you can do. Can not recommend enough x

H
2 July 2018

Top guy top classes. Jacques is a true professional and wouldn’t hesitate in recommending him to anyone looking for someone who will go the extra mile to help them on their fitness journey.

L
16 June 2018

Fabulous personal trainer � so much encouragement and I feel so much benefit in my fitness and overall health. Sessions so varied and always pushed to achieve more than you think you can do. Can not recommend enough x

H
14 June 2018

If you're looking for an honest,fair,consistent,motivational and genuine trainer then Jacques is all of this and more... .He will always encourage you to do more and never judges.In a nutshell......one of the good guys. More...

D
14 June 2018

OPTin Personal Training from Jacques Koen is an encouraging, supportive and inspiring training experience. Been going to Jacques for 2yrs now and he is both knowledgeable and professional. Everything tailored to suit you so there’s nothing generic about it! He is honest and friendly, responding to your personal targets and ensuring solid results. Thoroughly recommend! More...

D
14 June 2018

Top guy top classes. Jacques is a true professional and wouldn’t hesitate in recommending him to anyone looking for someone who will go the extra mile to help them on their fitness journey.

Photos (3)

See all

Q&A

With every future client, we start with an initial consultation and meet & greet (free of charge) to determine what they want to achieve and we set goals and tailor their training regime accordingly. While they are with me, I'm motivating them and pushing them to their limits to be the best they can be. We (my clients and I) also have a great Facebook community (Team oPT in) where we share our struggles and victories, and encourage and empower each other day in day out. I provide lifestyle and nutrition advice as part of the training regime and always come up with challenges to take part in, especially at difficult times of year such as Christmas and summer holidays.

Consistency with good nutrition and exercise. The first step on the road to success is to accept these two truths: 1. you CAN do it, and 2. it's not going to happen overnight. Make changes that you can keep for life, no matter how small a change, it will matter on the long run. Turn the positive changes into habits and stick with them. You should never look at it as a "diet" or a "quick fix". It's a completely new life which will step by step create and keep an entirely new and improved YOU.

To see the results in my clients, and that it's my training and my advice that helped them become a better version of themselves. It's very rewarding.

It has been my dream ever since I finished school, to work for myself and build something I can be proud of. I chose something I felt passionate about so I can start every day with drive and enthusiasm. I love what I do and love to be independent. It's just my clients and me.

Because I put them first. I'm not only a trainer, I am also a good listener and I understand that training is not only about the body but also about the mind. Most of my existing clients have been with me for a long time, and we developed friendly strong relationships because it helps whenever it gets tough. I will always accommodate my clients' needs and will find a solution for them to stick with me; I understand life happens, but my job is to ensure it doesn't permanently get in the way of their health.

Services

Meet & greet, fitness history, setting goals

An exercise program specifically tailored to the client's fitness goals, giving them the freedom to work towards them without a PT present

Prepaid package deals available

Prepaid package deals available

Prepaid package deals available, up to 3 people

45-60 minutes classes

A regular body composition analysis is carried out for all existing clients, including progress report graphs