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Ashley Nicholls
Sarah’s knowledge was fantastic! Her flexible approach to help change my relationship with food was really encouraging! Her ability to motivate & check in kept me focused & the way in which she brought a healthy eating plan into normal life made the change so much easier. It was because of her I was able to loose weight whilst eating more than I ever have to get into my dream wedding dress! The second goal has started now I enjoyed it so much - a 6 pack for the honeymoon!! Remember get fit in the gym loose weight in the kitchen!!
Warwickshire
One on one fitness, strength and nutrition plans designed for each client depending on goals but also looking towards their future as well. I work from either the comfort of your home or from the local park utilising stretching, walking, cycling (supplied) and strength work to get you to your goal. No matter you age, ability or disability, you are taking the first steps to a new you!
Worcestershire
I offer one to one Nutrition and Health Coaching and Group Support, online and in person at the Beacon Clinic, Great Malvern. If you are taking your first steps towards supporting your health and wellbeing, coaching could be a good place to start. Improving your self-care and getting really good at making changes to increase your health and wellbeing takes time and practice, so it often helps to have a coach who can help you stay motivated, think outside the box and give you the confidence to stick with your plan.
Hi! I'm Khris! Personal Trainer, Nutritionist and Class Fitness Instructor, I help people to reach their fitness goal, I'm an expert in weight lose, tone up, maintain, muscle gain or maybe you would like to become healthier! Read more for deals... These are my current deals! -Online coaching and meal plans from £50 to £99 per month -One on one in Person Personal training sessions;
Joanne Russell
Just completed the 21 day January challenge and I’m over the moon with the results! The support you receive from Khris is incredible, all the information you receive from daily work outs to nutrition is so informative and can be adapted to anyone regardless of your size and fitness level. I’ve done challenges before but this one I started seeing results after a week. It’s been a lifestyle change and I’ll certainly be carrying on with the products Khris and Sophie has recommended for me and looking forward to doing another challenge Thanks so much both!!
Studio109Malvern offers exercise and breathing therapies, as well as nutrition support. Our approach is a holistic one and the studio is used for one client at a time during a session.
Ian
I have recently been under a tremendous amount of pressure recently with life issues including a recent bereavement. This has been affecting my ability to live a full life. Simona offered a way to potentially help with these issues - breathing exercise sessions.
I'll admit that I was skeptical but as she described the process and the benefits with such knowledge and passion I was happy to try it out.
Well, I wasn't disappointed. The session was a revelation. Simona was highly professional in her approach, initially outlining the process, discussing the benefits of the treatment, and making sure I was happy and what sort of things I had concerns about.
I would highly recommend Simona and her range of services. She shows great empathy and awareness of your needs and made me feel secure and comfortable.
An experience I would like to repeat.
Katy Round
Gorgeous woman with oodles of knowledge and a lush accent (hehe) Totally set me on the right path with gentle guidance and reassurance. 100% recommend working with Pam, it has definitely changed my life. (sounds dramatic but its true! my sugar intake has decreased by 3/4s and i now understand the value of different food groups)
Are you looking to lose weight? or are you fed up with feeling tired, depressed, stressed, unable to wake up in the morning, short tempered, too tired to exercise or spend quality time with your partner? I know how you feel and I can help! If you need help quickly and to get a response straight away you can email me direct through my website. I provide a very personalised and in depth health optimisation service that leaves no stone unturned to address the underlying causes of your health concerns.
Lynne Wilton
I have been going to Jennie’s yoga classes for a while now. She’s teaches a great balance for both the new comer and those who want more of a challenge. It’s part of my week now that I never want to miss. 🙏🏻 Also, I have been trying out some of Jennie’s nutritional tips for hormone balancing 🌱 Thank you
West midlands
Pam Frances
Recently I had an issue with my arm James from JM Sports and Fitness did a great job with reconditioning my arm to full extension and full range of movement. I thoroughly thank James for all of his hand work and knowledge and I recommend him for his services in personal training, strength and conditioning, reconditioning and sports nutrition.
