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Chertsey
I specialize in complex or difficult cases involving obesity, auto-immune disorders, diabetes, heart disease, anxiety, and digestive issues. I’m an experienced nutritional therapist and I can help you recover optimal health with delicious diet plans, smart lifestyle changes, and targeted supplements. I specialize in functional medicine -the revolutionary paradigm in health & disease that is transforming the way medicine is delivered- and I get my clients tested with functional lab tests (way superior to conventional tests) to detect, rule out, and manage progress of all health issues.
Graciela, Caracas- Venezuela
"Dear Tatiana,
You have transformed my life and I know that finding you was a blessing to me from God! Thanks to your help, I no longer feel sleepy in the afternoons. I used to feel absolutely exhausted all day, and after lunch, just a couple of hours later, I always needed to stop all activities and collapse on a sofa or bed for the rest of the day. What a waste of time! My life suffered because of that issue with energy levels! But Tatiana, thanks to your help, now, I've got energy all day! Can you imagine this?
Also, I used to suffer from awful anxiety attacks at around 4pm every day. I consulted many doctors about it but they all said I was depressed and prescribed me antidepressants for it. I never took these drugs, of course, as I knew that was not the real cause of my anxiety. But now, oh gosh, you need to tell me what "anxiety" is, as I don't remember any more what it actually feels like!
Thank you, my dear Tatiana! You have changed my life!"
Chertsey
10 years ago, I had just left university and was looking for a way to lose weight, gain more energy and change my diet. I had no intension of changing careers or even telling anyone what I was doing, but after dropping two dress sizes and finally feeling amazing in my own skin, I knew that I needed to help other women feel great too. Over the past 10 years, I have been a part of helping thousands of people change their nutritional habits.
Chertsey
My company provides: Personal Training, Online Coaching, Nutritional Programming, Strength & Conditioning and group based fitness sessions.
Chertsey
Hi! Welcome to sMarta Fitness! I currently offer: 1-1 personal training Personalised nutrition plans Online coaching I have over 5 years of experience both remotely and in person. Transformations and references can be found on my Facebook/Instagram pages: https://www.facebook.com/smartafitness/ https://www.instagram.com/smarta.coach/ I am also a competitive bodybuilder and train regularly.
Nina
I was already a member at a gym before I started my journey with Marta, but wasn’t really achieving the goals I was hoping for. On looking through Instagram I came across Marta's page and was really impressed with her clients' results, but most of all her knowledge of nutrition and exercise.
I had kind of hit a wall and needed help, so I got in contact and arranged a consultation. Marta (despite her mean reputation) is super lovely and I knew straight away I would be seeing results!!
Nothing about the process is unrealistic or difficult, it’s actually quite a simple “formula” - eat right and do the right exercise. This is simple, because Marta broke it down and explained how and why it works, and gave me all the tools and support to do this!
The difficulties making the lifestyle changes that I had become stuck in, but Marta was always on hand for support or giving me a gentle nudge to get back on track! I saw results very quickly and was really impressed with the program.
Never in a million years would I think I would actually look forward to going to a spin class or to do resistance training, but as a busy mum of 3 it’s my favourite thing to do!!
Not only have I lost weight, but I am stronger and fitter than I have ever been.
I can honestly say I wouldn’t have achieved any of this without Marta's help and I wouldn’t hesitate to send anyone her way for guidance!
Chertsey
Providing nutritional therapy for conditions including but not limited to, digestive concerns, hormonal imbalances, and autoimmunity with a specialist interest in Rheumatoid Arthritis and Menopause. By addressing the root cause of your symptoms, I can help you to feel better through diet, supplements and lifestyle recommendations. I work with clients on a one to one basis offering personalised nutrition plans and use a functional medicine approach encompassing diet and lifestyle to give you the tools you need to help relieve symptoms and optimise your health.
