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Florence Bell Wellness was created to help you take charge of your wellbeing. FBW was founded by Flo, who struggled with anxiety, anger and depression from the age of 7 years old. Her struggles with her mental health lead to a poor sense of self-worth, emotional eating and, at times, debilitating IBS symptoms. After a lot of exploration and trial and error, Flo realised the important link between her mental health and her digestive health and realised the powerful impact she could have on people's lives. Flo's mission is a simple one, to help you cultivate a sense self-acceptance and joy through nutrition, movement, and practical coaching skills. For the past 5 years we have supported people from all walks of life to feel more empowered. Flo wants you to leave with a deeper understanding of how you can support your physical and emotional wellbeing, through simple, practical tools and sustainable eating habits.
Very important! Your digestive system contains 70% of your immune response and is one of your first lines of defence against disease. Furthermore, your gut and your brain are inextricably linked via the gut-brain axis and so keeping your digestive system happy and healthy can help keep you happy and healthy!
Remember a healthy diet is not just about eating the 'right' foods, it's about joy and acceptance as well.
Watching my clients transform their health and change their lives! It never gets old. I am constantly inspired by the people I am lucky enough to work with.
I have battled with my own mental health since a young age, experiencing anger, depression and anxiety. I then developed severe IBS when under a lot of stress whilst working as a teacher, which eventually lead to me having a mini breakdown. That was the turning point for me and my career. I decided to take matters into my own hands and when I experienced first hand the powerful impact nutrition and yoga had on my own wellbeing, I decided I wanted to teach and support others do the same. I haven't once regretted my decision.
I offer a non-judgemental and welcoming space for you to explore your emotions and lifestyle choices. I help you find the balance that works for you - you are unique and what works for others may not necessarily work for you. You can be assured I will not be promoting any restrictive or yo-yo dieting, I am all about bringing joy and acceptance back into your life to leave you feeling empowered.
All of my packages and services are offered online / remotely. I work with zoom, email, voxer and also can provide pre-recorded packages.
I offer all of my services as online packages to reduce risk of exposure to COVID-19. I have also taken further CPD in nutrition and supplement support for COVID & long COVID.
