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Wellbeing and Recovery Massage profile image

Wellbeing and Recovery Massage


Our role is to effectively treat general muscular skeletal pain/injury and rehabilitate clients using evidence based practice and wholistic techniques. We focus on a holistic approach incorporating strength and conditioning for daily life, physical demands of working environments from desk to manual work or return to sport/sports performance. Bringing 23 years of experience, I began practice after being in a car accident received Chinese trigger point/massage therapy which is versitile due to to its wide range of techniques to address pain, reduced mobility and problematic posture and compensatory muscle movement patterns. We practice a variety of evidence based therapies and treatments including hands on such as massage/trigger point therapy, myofascial release and hands off such as stretching, loading, movement and strength training . We also offer preparation and post treatment for cosmetic surgery such as general implants or post cancer reconstruction surgery, resulting in quicker recovery times and improvement in range of motion, strength and functionality. I also teach practical self defence skills and mindful practice including breath work and movement, which can improve a range of mental health conditions such as depression and anxiety. Therapies Injury and pain Sports massage Remedial Massage/assessment and treatment Complex nerve pain and long term health conditions Posture assessment and bio mechanical structure treatment Desk health assessment and therapy Functional movement strength training Sports and Chinese trigger point therapy Injury rehabilitation Passive movement therapy / assessment and treatment of chronic pain Breathing Pattern Disorder treatment Myofascial release Pre and post cosmetic surgery treatment Pre and post pregnancy get back to fitness programme, strength and conditioning Wellbeing and resilience Workplace assessments/presentation and drop in clinic Chi Kung breathing techniques and applications Chi Kung massage Moving and static meditation  Fitness and Nutrition coaching for weight loss Performance and disciplines  Sports massage Sports performance treatment  Self defence Traditional Kung Fu instruction Martial arts based fitness training  Chi Kung / breathing techniques for managing mood and anxiety

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What do you love most about your job?

The thing I love most is empowering people in their recovery, helping them get of or reduce pain, get back into that sport they love after injury or helping them stay in the sport for as many years as possible.

Assessing and rehabilitation is something I am passionate about, I also love working with people who have experienced difficulties such as cancer, auto immune diseases or who have gone through surgery and are finding it hard to get their strength or movement back, enjoy I working with people after reconstructive or cosmetic surgery to strengthen the muscular structure reducing pain and increasing wellbeing. Sometimes people can be judgmental, and I see it as my job to Look at the individual and do my best to help, I am not here to judge but to help those in pain.

I also do some voluntary work with charities such as mental health support and cancer charities which I also love and feel passionate about giving back to the community.

What inspired you to start your own business?

I was inspired after having a car accident 20 years ago and being treated for whiplash and back pain. I went on to learn as much as I could and after treating many colleagues and friends who suggested I work in the muscular rehab field, I gave up my job delivering CBT drug and alcohol rehabilitation programmes and started my own business. I wanted to provide something different that made connections and understood the link between older therapies and modern scientifically evidenced approaches.

Why should our clients choose you?

I am passionate about what I do and work compassionately. I treat the individual and have a robust approach to assessment, treatment and rehabilitation. I have done professional development in pain management and reduction as well as breathing pattern disorder work and have had great results with clients with autoimmune diseases or post cancer/surgeries. I Work with a network of professionals including a dietician, yoga teacher, Thai chi teacher bringing evidence based practice to my clients. I love what I do and can help with basic aches and pains, but have also worked with some athletes so can provide a range of treatments.

I am a member of the Institute of Sport and Remedial Massage, Sports Therapy Organisation and registered with the CNHC Complimentary and Natural Healthcare Council and attend regular professional development to offer the best possible service to my clients

Can you provide your services online or remotely? If so, please add details.

I provide online workshops/presentations and guidance on muscular skeletal health, workplace and desk based health over Microsoft Teams and other platforms. Also 1:1 appointments online for example over zoom or messenger

What changes have you made to keep your customers safe from Covid-19?

I follow and comply with government guidance and guidance from: STO Sports Therapy Organisation, I.S.R.M, Institute of Sport and Remedial Massage and C.N.H.C Complimentary National Healthcare Council.

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based on 513 reviews

The average rating for Bark Massage Therapists in Plymouth is 4.98, based on 513 reviews.

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