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Wellbeing and Recovery Massage profile image

Wellbeing and Recovery Massage


I assess and treat muscular skeletal conditions, helping people rehabilitate from muscular pain or injury Injury and pain: Remedial Massager/assessment and treatment Complex nerve pain and long term health conditions Posture assessment and bio mechanical structure treatment Chinese trigger point therapy Injury rehabilitation Wellbeing and resilience: Complex nerve pain and long term health conditions Chi Kung massage Breathing pattern disorder treatment Swedish massage Self defence instruction Chi Kung breathing techniques Moving and static meditation  Performance and disciplines:  Sports massage Sports performance treatment  Self defence Traditional Kung Fu instruction Martial arts based fitness training  Chi Kung breathing techniques 

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Hear from
a professional

What do you love most about your job?

The thing I love most is empowering people in their recovery, helping them get of or reduce pain, get back into that sport they love after injury or helping them stay in the sport for as many years as possible.

Assessing and rehabilitation is something I am passionate about, I also love working with people who have experienced difficulties such as cancer, auto immune diseases or who have gone through surgery and are finding it hard to get their strength or movement back, enjoy I working with people after reconstructive or cosmetic surgery to strengthen the muscular structure reducing pain and increasing wellbeing. Sometimes people can be judgmental, and I see it as my job to Look at the individual and do my best to help, I am not here to judge but to help those in pain.

I also do some voluntary work with charities such as mental health support and cancer charities which I also love and feel passionate about giving back to the community.

What inspired you to start your own business?

I was inspired after having a car accident 20 years ago and being treated for whiplash and back pain. I went on to learn as much as I could and after treating many colleagues and friends who suggested I work in the muscular rehab field, I gave up my job delivering CBT drug and alcohol rehabilitation programmes and started my own business. I wanted to provide something different that made connections and understood the link between older therapies and modern scientifically evidenced approaches.

Why should our clients choose you?

I am passionate about what I do and work compassionately. I treat the individual and have a robust approach top assessment, treatment and rehabilitation. I have done professional development in pain management and reduction as well as breathing pattern disorder work and have had great results with clients with autoimmune diseases or post cancer/surgeries. I Work with a network of professionals including a dietician, yoga teacher, Thai chi teacher bringing evidence based practice to my clients. I love what I do and can help with basic aches and pains, but have also worked with some athletes so can provide a range of treatments.

I am a member of the Institute of Sport and Remedial Massage, and registered with the CNHC Complimentary and Natural Healthcare Council and attend regular professional development to offer the best possible service to my clients

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Massage Therapy FAQs

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Prices depend on the duration, location, the type of massage and any additional services such as aromatherapy.

Your expert Massage Therapist will be able to advise you on the full range of services available and will be able to help you select the best massage for your needs. They will also be able to answer any questions you may have. Use Bark to get free quotes and find a masseuse today.

Swedish massage - This is a gentle type of full body massage that is ideal for people who have a lot of tension, are sensitive touch and are new to massage. It can help to release muscle knots and is a good choice if you want to fully relax during your treatment.

Hot stone massage - Hot stone massage is best for people who have muscle pain and tension or who simply want to relax. The massage therapist uses heated stones in lieu of or in addition to their hands.

Aromatherapy massage - Aromatherapy massages are best for people who want to have an emotional healing component to their massage. Aromatherapy massages combine soft, gentle pressure with the use of essential oils. Essential oils are diluted before being applied to the skin.

Deep tissue massage - Deep tissue massage uses more pressure than a Swedish massage. It is a good option if you have chronic muscle problems such as soreness, injury or imbalance.

Sports massage - Sports massage is a good option if you have a repetitive use injury to a muscle such as what you may get from playing a sport. It’s also a good option if you are prone to injuries because it can be used to help prevent sports injuries.

Trigger point massage - Trigger point massages are best suited for people who have injuries, chronic pain, a specific issue or condition. Sometimes areas of tightness in the muscle tissues, known as trigger points can cause pain in other parts of the body. By focusing on relieving trigger points, this type of massage can reduce pain.

Reflexology - Reflexology is a great option for people who are looking to relax or restore their natural energy levels. It is also a good option if you aren’t comfortable being touched on your entire body. Reflexology uses gentle to firm pressure on different pressure points of feet, hands or ears.

Shiatsu massage - Shiatsu massage is best for people who want to feel relaxed and relieve stress, pain and tension.

Thai massage - Thai massage is best for people who want a more active form of massage and want to reduce and relieve pain and stress.

Prenatal massage - Prenatal massage can be a safe way for women to get a massage during pregnancy. It can help reduce pregnancy body aches, reduce stress and ease muscle tension.

Couple’s massage - A couple’s massage is a massage that you do with your partner, friend or family member in the same room. Other treatments such as pedicures, facials, and body scrubs are sometimes offered as part of a package.

Chair massage - A chair massage is best for people who want a quick massage that focuses on your neck, shoulders and back. A chair massage can also be a way to introduce you to massage if you have never had one before. This type of massage uses light to medium pressure.

There are a number of factors that are worth considering before choosing your masseuse.

  • Choice – It is important to consider why you want a massage. Do you want to find relief from chronic pain or are you just looking for a way to relax? Deciding why you want to get a massage will help you narrow down your options and find the right massage therapist.

  • Comfort- Getting a massage is a great way to relax both physically and mentally. It is easier to take advantage of this benefit when you feel totally comfortable. That is why you should find a massage therapist that makes you feel comfortable and at ease.

  • Recommendations – You are likely to have at least one friend or family member that has visited a professional massage therapist and read their reviews on Bark.

You can be confident that any of the Bark local massage therapists listed will give you a relaxing and therapeutic massage.

You could look for massage therapists with a Level 3 Diploma in Massage or Complementary Therapies. The Council for Soft Tissue Therapies (GCMT) is the governing body for massage therapy and recommends that all massage therapists have taken a full or part-time course.

Before you choose a massage therapist, you could read testimonials and read details of their services on their website.

You could also look at their profile page on Bark and read massage reviews from past customers too. This might also help you get some ideas for the type of massage you want to book.

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based on 498 reviews

The average rating for Bark Massage Therapists in Plymouth is 4.98, based on 498 reviews.

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