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Andrew Major Hypnotherapy

Hampshire

If you’re feeling anxious, stressed, lacking in confidence, finding it difficult to sleep or perhaps want to feel more motivated to achieve your goals, then I can help. Solution Focused Hypnotherapy helps you make the changes you need to take control and feel better, so you can move forwards and achieve a better enjoyment of life. What should I expect at my sessions? The process begins with an initial consultation, together we’ll explore how you’d like hypnotherapy to help you and agree what we aim to achieve. I’ll explain a little about how the mind works helping you understand why you have been feeling the way you have and how you can move forward in a positive way. You’ll also receive a free relaxation CD or mp3 to take home which supports the process. There is no hypnosis at the initial consultation, but it is an informative and relaxed session which allows me to design a tailored treatment plan for our subsequent hypnotherapy sessions together. For many clients, it’s the beginning of real focus and positive change. At subsequent hypnotherapy sessions, we’ll begin by talking about your progress, exploring the positive things that have happened. I'll be encouraging you to reflect in a positive way, focusing on solutions rather than dwelling on problems. We’ll be imagining how life will be when your problem is gone, when you’re feeling more relaxed, confident and moving towards your goals. We’ll then consolidate our discussion using guided relaxation into a state of hypnosis to help bring about the therapeutic change. How can Solution Focused Hypnotherapy help you? When you’re ready to make changes in your thinking and behaviour, Solution Focused Hypnotherapy is a safe and powerful psychotherapeutic tool which can help a wide range of conditions, including: Anxiety & Stress Sleep & Insomnia Depression and Low Mood Confidence & Self Esteem Fears & Phobias Anger Management Addictions and Stop Smoking Weight Management Motivation & Performance Irritable Bowel Syndrome Pain Management Solution Focused Hypnotherapy is a collaborative process and several sessions are often required. If you’re considering hypnotherapy, it’s important to understand that change happens because you want it to happen and when you’re ready and motivated to take steps towards making those changes. Please get in touch with me to find out more or to arrange an initial consultation.

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What do you love most about your job?

I’m passionate about what I do, it's so rewarding to helping people make the positive changes they need to feel better, happier and more motivated to enjoy life. It's fantastic to see the positive change in the therapy room and hear about the ripple effect this has in people's lives.

What inspired you to start your own business?

I’ve always been fascinated by the human mind. I first became interested in helping people reach their true potential having spent many years in my corporate marketing career managing and coaching people to recognise and release their own potential. It showed me the benefits this had on general emotional well-being and productivity, which sparked my interest in doing more to help. As a result, I’m now enjoy sharing the positive benefits of Solution Focused Hypnotherapy and helping many clients overcome obstacles, feel more motivated and generally gain a better enjoyment of life.

Why should our clients choose you?

I’m a professional qualified Solution Focused Clinical Hypnotherapist with a Diploma in Hypnotherapy and Psychotherapy, (DSFH). I’ve also been awarded the prestigious Hypnotherapy Practitioner Diploma (HPD), considered to be the ‘gold standard’ hypnotherapy qualification.

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