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All my therapy is person centred (which is one of the humanistic approaches). I strongly believe that everyone has the capacity and potential to grow and change. I offer support, guidance and structure to my clients, enabling you to explore your issues and find a way forward. If you are experiencing behaviour or feelings, which just don’t feel ‘like you’, then I can help you to explore this, in an empathetic and safe environment. At certain times in our life we all feel that things are getting on top of us; and worry, anxiety and stress levels can take over, this is a totally normal response (it’s your subconscious sending out warnings). Hypnotherapy can help you to reduce anxiety by giving you the chance to fully relax your body and mind. We will then work together to build your resilience and focus on the positives in your life. I am happy to work with you in person if you are local to the Cambridgeshire area, or online if you prefer.
I have worked with people my whole career, in a management environment as well as within a counselling role, I really enjoy seeing people develop and grow.
I also volunteer with the Samaritans as a listener, which although at times is difficult, it is very rewarding to know you have helped.
While we all need to 'pay the bills' I truly believe that finding a job you love, that will still allow you to do this, is so important. Working for myself allows me to chose the work I do, as well as allowing me time to focus on my own well being and development too.
I understand how powerful it is to have someone listen to you, and aim to provide a non-judgemental environment for you to talk, supporting you to find your way through the problems that life deals you.
While I really enjoy meeting people face to face, and have a private therapy room at home, I am also very familiar with working with clients online and via the phone.
Most of my work went online during Covid, so I am now very experienced at online delivery.
