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At Intentional Fitness, we believe fitness is about more than just physical strength—it’s about living with purpose, building meaningful connections, and finding joy in the process. We value intentional training that’s focused on your goals, whether it’s boosting your strength, mastering boxing techniques, or creating healthier habits. Our small group sessions (max 6 people) ensure personalised attention while fostering a supportive community.
I am a personal trainer with a background in physiotherapy. I can help rehabilitate clients, as well as get my clients fitter and healthier than ever! I have a keen interest in boxing training, as well as strength and functional exercise.
Dominik
Working with Ben is bloody hard. Which is exactly what I wanted, every session leaves me hurting and i can tell I did a proper work out. Since starting working with Ben I've been feeling better and stronger than before and the boxing side is great, amazing for fitness and great for learning how to punch properly. He's very helpful, makes sure everything is done correctly so I don't hurt myself and he's very easy to get on with. 10/10!
