Ben O PT
Portslade
(2)
Portslade
(2)
I am a personal trainer with a background in physiotherapy. I can help rehabilitate clients, as well as get my clients fitter and healthier than ever! I have a keen interest in boxing training, as well as strength and functional exercise.
2 customer reviews
Vicky
Personal Trainers
Ben is great. My partner and I go to him for PT sessions on a regular basis. He is very knowledgeable and amenable. We really enjoy our work outs with him, although they can be pretty tough! I would highly recommend.
Dominik
Personal Trainers
Working with Ben is bloody hard. Which is exactly what I wanted, every session leaves me hurting and i can tell I did a proper work out. Since starting working with Ben I've been feeling better and stronger than before and the boxing side is great, amazing for fitness and great for learning how to punch properly. He's very helpful, makes sure everything is done correctly so I don't hurt myself and he's very easy to get on with. 10/10! More...
Personal Training
I can help you whether your looking to achieve weight loss, to get stronger, increase your fitness or enhance sports performance.
Boxing Training
Great for fitness and weight management. Learn a new skill while getting a great workout in. Also great for stress relief!
Physical Rehabilitation
If your looking to get back to full fitness after I set back, I can offer guidance and training. This includes things such as core strengthening, recovering from knee injuries and shoulder problems.
